Emotional Health Tips for Navigating the Challenging Holiday Season An Interview with Harmony Ilenda, Licensed Professional Counselor, Roswell, GA The holidays are a complicated and chaotic time, and for many people, this time of year can be bittersweet, or just downright hard. With the added stress and anxiety that comes with this season, it’s […]
5 Tips for Staying Healthy at This Season’s Social Gatherings By Maddy Eiss, Longevity Health Center As we near the end of the year and begin attending seemingly endless amounts of tailgates, holiday parties, cookie swaps, and the like, our health goals tend to be put on the back burner. Because you can […]
Women First Rehabilitation Helps People in All Stages of Life By Dr. Sara Bolden, Licensed Physical Therapist and Board Certified Women’s Health Clinical Specialist If you’re like most people, you don’t hesitate to talk to friends about medical problems like a sore throat or an arthritic knee. But when it comes to pelvic issues, you […]
Rhythms of Renewal: Creating Life Balance for Whole Health When you think of living “health,” what picture evolves in your mind? What does it look like to live an extraordinary life of abundant health? Is eating more nutrient-dense foods a solution for you? Maybe exercising or becoming more active is a part of your […]
The Many Benefits of Acupuncture for Mind, Body, and Spirit An Interview with Dr. Kiwon Han, Licensed Acupuncturist, Doctor of Oriental Medicine Are you curious about Acupuncture and whether it could be beneficial for you? If so, here’s a little Acupuncture primer! Meridians are energy channels which course throughout the body. Chi circulates via […]
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