Tag Archive for: holistic

By Mariela Amiri, Traditional Naturopath & Patient Coordinator 

A coffee enema is a type of colon cleanse used in alternative medicine. During the procedure, a mixture of brewed, caffeinated coffee and water is inserted into the colon through the rectum. 

The purpose of coffee enemas is to promote the removal of pathogens and free radicals from the blood and decrease the toxic load on the liver. They can help reduce the burden on a system that is being bombarded with the stress and toxins of everyday life.

The Benefits of Coffee Enemas: 

  • Boosts immunity
  • Increase energy
  • Stops yeast overgrowth
  • Supports detoxification in people with autoimmune diseases and cancer
  • Removes parasites from the digestive tract
  • Removes heavy metals from the body
  • Relieves symptoms of depression

The coffee solution is not held in the liver. In fact, it’s held in the colon. The vessels in the lower part of the descending colon and rectum carry the solution to the liver. The potent compounds in coffee are absorbed by the hemorrhoidal and mesenteric veins that route to the liver.

The coffee enema itself does not produce bile. The coffee does cause some stimulation of the liver to produce bile, but it’s the potent compounds including caffeine, theobromine and theophylline that dilate blood vessels, bile ducts and relax smooth muscles, increasing the flow of bile.

Electrolytes are lost during evacuation, and therefore coffee enemas should always be balanced by juice or minerals. The body does not become dependent on coffee enemas to have a bowel movement.

A variety of coffee is appropriate for use, ranging from gold, green and white, to light and medium roasts. Dark roasts are not appropriate because the potent compounds have been roasted out. Gold, green or white beans are very potent, with light to medium roasts typically well-tolerated by most. If you are new to coffee enemas, green, gold or white beans may not be best to start with. Instead, start with a medium or light roast. Coffee must be organic and we recommend fair-trade, sustainable coffee

 

Coffee Enemas Are Not Recommended for People with the Following Health Concerns: 

  • Currently undergoing chemotherapy
  • Currently in renal, cardiac or respiratory failure
  • Crohn’s Disease, Ulcerative Colitis or other conditions with bleeding and/or ulceration in the digestive tract
  • Ileostomy (no colon)
  • Those with Hypertension and/or tachycardia
  • Pregnant women (consult with your primary physician or Gerson Practitioner)
  • Those experiencing acute or chronic diarrhea (until investigated by a physician)
  • First 6-8 weeks post-surgery (always check with your primary physician)

How to Perform a Coffee Enema:

To perform a coffee enema at home, you need to purchase an enema kit along with organic coffee. Below you’ll find directions for how to make a coffee enema recipe.

  • Enema kits can be found in certain health food or drug stores, and definitely online. There are several types available. No matter the type you use, look for one that has a tube and nozzle attached to either a bucket or bag that hangs above you when you lie down.
  • After choosing a enema kit, you need to purchase coffee beans. You want to purchase only certified organic coffee and regular (not decaf) beans that are free from all chemical sprays — this is important considering the quality of the coffee determines how effective the detoxification process will be.
  • Best to do one immediately after having a bowel movement if possible, which makes it more comfortable, effective and easier to retain for longer. You can also do an enema even if you haven’t recently had a bowel movement (for example, if you’re constipated), but many people like to perform enemas in the morning directly after going to the bathroom.
  • Some practitioners recommend taking an activated carbon charcoal binder before and after a coffee enema to help bind to toxins released from the bile duct so they can be eliminated from the body. 
  • It’s recommended to do an enema about once a week. 

A step-by-step guide for administering a coffee enema safely:

  1. Brew your coffee. Filtered water is highly recommended by most experts and might offer fewer risks than tap water (which contain traces of minerals or chemicals). Add 1-3 tablespoons of organic coffee beans to your pot along with 3-4 cups of filtered water. Then bring to a boil and let simmer for 15 minutes.
  2. Let the mixture cool down to a little warmer than room temperature (70-85 degrees)  once it’s boiled for about 15 minutes. It’s important to allow the mixture to cool because there’s a higher risk for injury and side effects when a solution that is too hot.
  3. You’re now ready to perform your enema, so choose a location that’s comfortable where you can lie down for about 15 minutes, such as the bathroom floor with some towels. Wherever you choose to be, take your enema kit and place the bucket or bag at least 1 meter above you and the ground. So if you’re lying on the floor, you might try hanging the bucket or bag on a towel rack, shower rail, etc. This helps gravity push the coffee liquid down faster so it’s better able to enter your digestive tract and do its job.
  4. Pour your coffee liquid into the enema bag or bucket and hold the tube and nozzle shut. Locate the lever on the tube and nozzle that helps you stop and start the flow of the enema. Before beginning, make sure the valve is shut so no liquid escapes. Use a lubricant such as coconut oil to coat the tip of the enema nozzle, which will make it easier to insert into your rectum without being uncomfortable. Lay on your left side.
  5. Use the valve that helps you to start the flow of coffee and keep the liquid slowly entering your rectum through the nozzle until the bag or bucket is emptied. Take your time and squeeze in so the liquid doesn’t escape as much as possible. Sit however you are most comfortable. That helps you keep the coffee inside of you for about 12 to 15 minutes — 15 minutes is the max time that you need to effectively cleanse your system, so at this point you can stop holding in and can go to the bathroom.

Recommended Supplies:

By Christy Elphick, CryoStretch Roswell 

 

Life is busy and full and sometimes life can be tough, but when we are not at our best- physically or mentally, the things with which we choose to fill our lives are much harder than they need to be! At CryoStretch Roswell, we aim to help our clients get back to the full and busy, wonderful things that fill their lives and give them joy! 

 

Many people have casually strolled through our front doors with looks of wonder on their faces and inquisition in their voices. They were perhaps walking or driving by our storefront or heard of us from a friend of a friend who was sharing their experience. Is it not uncommon for us to hear questions or comments like, “What is cryotherapy?” and “Does it really work?” or “Wow, you have so much to offer here.” While we would love for you to come check us out so we can meet in person, here are some answers to these common questions and more!

 

What is Cryotherapy and why is it so beneficial?

At CryoStretch Roswell, we offer an electric powered cryotherapy whole body chamber.

Much like putting ice on an injury or bruise to help reduce swelling or pain in that specific area, whole body cryotherapy works to treat inflammation, but on a systemic scale. The sudden exposure to the extreme cold causes a shunting of the blood in your extremities to your core to protect your vital organs. As a result of the rewarming process, where the stagnant blood once was, there is restoration of blood flow, now full of white blood cells which are your body’s protective, healing cells. 

 

In addition to the benefits of decreased inflammation and increased protection from infections, cryotherapy also has helpful mental benefits. The exposure to the extreme cold causes the release of adrenaline, dopamine and endorphins thus improving mental clarity, and even decreased symptoms of anxiety, depression, and compulsion. We assure you, it’s cold in there but much more tolerable than a cold shower or ice bath!

 

What other services do you offer?

We have five recovery services that we offer, along with several Cryoskin therapies such as facials, slimming and toning. Beyond whole body cryotherapy, we have an infrared sauna, localized cryotherapy, stretching, and NormaTec compression therapy.

Benefits of the infrared sauna are pretty amazing as well and are often appreciated by our clients after they get out of the cryotherapy chamber. Unlike traditional saunas that heat the air in the sauna, infrared saunas internally heat your body. Some of the many benefits include, improved sleep, better relaxation, improvement in joint and muscle pain, improved circulation, weight loss and better circulation.

 

Sometimes our clients want the benefit of cryotherapy without getting into our chamber. In that case, we offer local cryotherapy, where a targeted stream of nitrogen based cold vapors cool the tissue in a specified area, acting much like an ice pack, but better!

 

Stretching is one of those activities that many people simply don’t take the time to do or do it effectively. Our stretching team is specially trained and uses an assisted stretching routine to offer our clients increased flexibility and protection from injury. We have many clients who have made a stretch visit part of their daily activity because they have greatly benefited from increased mobility as a result of a stretch.

 

NormaTec, otherwise known as compression therapy, not only feels amazing, but offers impressive recovery benefits. We have thigh high boots that provide compression of your entire leg, hip sleeves for compression of your upper thighs and hips, or arm sleeves for your shoulders and arms. The compression sleeves help your muscles recover more quickly after a workout, often preventing the soreness and tightness that many athletes experience after a workout. The action of the compression sleeves helps improve blood, moves lactic acid out of the muscle, and massages your sore muscles.

 

Who are your typical clients?

This is actually a tricky question to answer because we see so many different clients in many different seasons of life. From young elementary school age athletes, middle and high school athletes, to collegiate level athletes. We have adults who spend their free time on the tennis courts, golf courses, and hockey rinks, to older adults who come to see us to help restore their flexibility and overall well being. We truly have something for everyone!

 

So, we invite you to come and check us out to help you get back on the path of your full and wonderful life! Mention Longevity to receive 30% off any regularly priced individual service or Package.

 

Learn more at https://www.cryostretchusa.com/roswell/