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Lymphatic Drainage is Your Secret Weapon for Detoxification & Healing

When you think about staying healthy, your mind might go straight to your immune system, gut health, or even your sleep. But there’s another crucial system quietly working behind the scenes to keep you well: your lymphatic system. Often overlooked, this network plays a vital role in detoxification, immune function, and healing, especially when supported through lymphatic drainage therapies. 

At Longevity Health Center, we believe in equipping the body to heal itself by addressing the root causes of illness. Supporting your lymphatic system is a simple but powerful way to jumpstart your detox journey and feel more energized, clear-headed, and resilient.

What is the Lymphatic System?

Think of the lymphatic system as your body’s internal drainage system. It’s a complex network of vessels, nodes, and organs that helps clear out waste, toxins, and pathogens. It also plays a key role in circulating immune cells and absorbing fats and nutrients from the digestive tract.

Unlike your circulatory system, the lymphatic system doesn’t have a central pump like the heart. Instead, it relies on movement, hydration, and proper care to function efficiently. When lymph flow becomes stagnant, toxins can build up, inflammation can increase, and your body’s natural healing abilities are compromised.

Why Lymphatic Health Matters

Immunity Boost

Your lymph nodes are home to infection-fighting white blood cells. When your lymphatic system is flowing smoothly, your immune cells are better able to detect and destroy invaders like viruses, bacteria, and abnormal cells.

Detoxification

The lymphatic system is one of the body’s main detox pathways, moving waste products from cells to be eliminated through the liver, kidneys, and skin. If your lymph becomes sluggish, detox slows down and symptoms like fatigue, skin issues, and brain fog can set in.

Healing and Recovery

After injury or illness, your lymphatic system is crucial in reducing swelling, clearing damaged tissue, and bringing healing nutrients to affected areas. Supporting lymph flow can speed up recovery and reduce inflammation.

Lifestyle Habits That Promote Lymphatic Drainage

You don’t have to wait until you’re sick to support your lymphatic system. These simple, daily habits can help keep things flowing and keep you feeling your best:

Hydration

Lymph is composed mainly of water, so staying well-hydrated is essential for proper circulation. Aim to drink at least half your body weight in ounces each day. Add a pinch of sea salt or a squeeze of lemon for added mineral support.

Foods That Support Lymphatic Drainage 

Nutrition plays a major role in lymphatic health. Incorporate the following foods into your meals to support natural drainage:

  • Leafy greens like kale, spinach, and arugula help cleanse the blood and lymph.
  • Turmeric is a powerful anti-inflammatory that supports detox pathways.
  • Citrus fruits promote hydration and contain bioflavonoids that strengthen lymph vessels.
  • Garlic supports immune function and circulation.
  • Chia seeds are high in omega-3s and fiber, promoting gentle detoxification.
  • Avocados are rich in healthy fats, potassium, and antioxidants that support cellular health and detoxification.
  • Nuts, especially almonds and walnuts, provide essential fatty acids and vitamin E, helping reduce inflammation and support overall lymphatic function.

Daily Movement

Since your lymphatic system doesn’t have a pump, movement is key to pushing lymph through its vessels. Low-impact, rhythmic activities like walking, elliptical, swimming, and rebounding (mini trampoline) help circulate lymph and reduce stagnation. Try to do some gentle yoga or stretching every day. 

Dry Brushing

Before you shower, use a natural-bristle brush to sweep your skin in long strokes toward your heart. This helps stimulate lymph flow and exfoliates the skin, one of your body’s detox organs.

Try the Big 6

Renowned lymphatic therapist Kelly Kennedy recommends a daily routine called “The Big 6”—six easy self-massage points that take just minutes to perform and promote full-body lymphatic movement. This is a quick and easy practice, and it’s especially beneficial when conducted right before a sauna session.  Watch the Big 6 here.

Sauna

Sauna therapy promotes lymphatic drainage by increasing circulation, stimulating sweat, and encouraging the release of toxins through the skin—one of the body’s primary elimination organs. The heat also helps relax muscles and dilate lymphatic vessels, allowing lymph to flow more freely and efficiently. Regular sauna use can support overall detoxification and immune resilience.

Natural Remedies to Support Drainage

At Longevity’s walk-in Nutrition Shop, our expert staff can help you find natural remedies that promote healthy lymphatic function. These may include:

  • Homeopathic lymph drainage remedies that stimulate the lymph nodes and organs of elimination. 
  • Herbs like echinacea, dandelion, and burdock root, which gently cleanse and support immune response. 
  • Binders to help trap and eliminate toxins that may otherwise recirculate. 

When used under guidance, these remedies can enhance your results and ensure that your detox pathways are open and functioning well.

Experience the Benefits of Assisted-Lymphatic Therapy

If you feel like you’re doing all the right things but still aren’t seeing results, your body may need an extra push. Assisted-Lymphatic Therapy (ALT) is a cutting-edge, non-invasive service we offer at Longevity Health Center that uses low-energy vibrational technology to break up congestion and stimulate lymph flow.

Using a handheld device with light, sound, and electrostatic energy, our practitioners can target areas of stagnation and support your body’s natural detox processes. Clients often report improved energy, reduced swelling, clearer skin, and faster recovery from illness or injury.

Learn more about Assisted Lymphatic Therapy here

Don’t Detox Alone

At Longevity Health Center, we know that detoxification and healing is a journey, one that’s best taken with expert support. Whether you’re just starting to explore natural health or you’ve been on this path for years, we’re here to take out the guesswork and provide guidance and support. 

Our Nutrition Shop offers high-quality supplements, drainage remedies, and detox tools, and our experienced staff and practitioners are happy to answer questions, assess your needs, and recommend personalized solutions.

Ready to support your body’s natural detox pathways? Call Longevity Health Center today to schedule an office visit,, shop our curated selection of high-quality remedies, or learn more about our Assisted-Lymphatic Therapy. Let us help you take your health to the next level!

 

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Why It’s Important to Buy Supplements from a Trusted Source

In today’s world, supplements are everywhere: on store shelves, in social media ads, and especially online marketplaces like Amazon. While the convenience and pricing can be tempting, not all supplements are created equal, and what’s in the bottle might not match what’s on the label.

At Longevity Health Center, we believe supplements should support and enhance your health, not compromise it. That’s why it’s essential to purchase high-quality supplements from trusted, professional sources.

The Hidden Risks of Online Marketplaces

Amazon may offer low prices and fast shipping, but there are serious concerns with buying supplements from third-party sellers:

  • Counterfeit Products: Some listings look legitimate but may contain knockoffs, expired formulas, or supplements stored improperly. These can be ineffective, or even dangerous.
  • Tampering and Repackaging: Without strict oversight, supplements may be opened, diluted, or relabeled. What you’re getting might not be what your body needs.
  • No Quality Guarantee: Many online sellers lack transparency about where their products are manufactured or how they’re tested for safety and purity.

Why Quality and Expertise Matters

High-quality supplements are made under strict Good Manufacturing Practices (GMP), undergo third-party testing, and are free from contaminants, fillers, or harmful additives. They use bioavailable ingredients, meaning your body can actually absorb and benefit from them.

But quality goes beyond the product itself. When you buy supplements through Longevity Health Center, you’re not just getting a trusted product, you’re also getting the knowledge and guidance of our expert staff.

Our experienced practitioners and staff members are here to help you:

  • Understand the right dosage for your unique needs
  • Avoid product interactions or contraindications with current medications or conditions
  • Create a supplement routine tailored to your personal wellness goals
  • Get answers to your questions, because your health deserves more than guesswork

Longevity’s Commitment to Quality 

We only carry brands that meet our high standards for purity, potency, and efficacy. Whether it’s herbal blends, vitamins, or probiotics, our team carefully selects supplements that align with our holistic, whole-body approach to healing.

When you purchase directly through Longevity, either in-person or through our approved online dispensary, you can trust that you’re getting safe, effective supplements, properly stored and handled, and recommended by professionals who care about your long-term health.

Bottom Line: Trust Your Source

Your health is too important to risk on unverified products. Before clicking “add to cart” on Amazon, ask yourself: Do I know where this came from? Who verified its quality? How will this impact my health? Choose supplements with integrity and expert support. Your body will thank you.

Need to restock your supplements? Call or stop by our Nutrition Shop to learn more about our carefully curated supplement selection. We’ll help you find the right fit and use, so you can feel your best.

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 How Stress Disrupts Hormones

By Savannah Bailey, Integrative Health Practitioner, Longevity Health Center

Prolonged stress may be wreaking havoc on your body. Our bodies were not designed to handle the high levels of stress many of us face daily. Stress triggers complex processes in our nervous system that dictate how we respond, but when stress becomes chronic, these systems can become overwhelmed. 

The autonomic nervous system has two main branches: the sympathetic nervous system (SNS) – responsible for the fight-or-flight response—and the parasympathetic nervous system (PNS) – responsible for the rest-and-repair response. 

The SNS reacts similarly to both real (objective, tangible) and perceived (subjective, interpretation) stress. The stress response begins in the brain’s hypothalamus, which detects a stressor and releases corticotropin-releasing hormone (CRH). CRH signals the pituitary gland to produce adrenocorticotropic hormone (ACTH). ACTH travels through the bloodstream to the adrenal glands, instructing them to release cortisol and adrenaline. 

Cortisol is often referred to as the “stress hormone” as it increases blood sugar levels, suppresses the immune system, and modulates metabolism to provide energy for a fight-or-flight response. Adrenaline (epinephrine) heightens alertness, increases heart rate, and redirects blood flow away from digestion to essential organs including heart, lungs, and skeletal muscles. This response helps the body respond to immediate threats yet causes imbalances when the stress is prolonged. 

In order to make cortisol the body must shuttle resources away from other hormones. This is referred to as the “pregnenolone steal”. Pregnenolone is often called the “mother hormone” because it is the precursor to the main hormones including progesterone, estrogen, DHEA, and testosterone. When the body is under chronic stress, it prioritizes cortisol production over everything else, redirecting pregnenolone to make more cortisol instead of converting to the other hormones. 

Over time this can lead to: 

  • Low progesterone – can cause estrogen dominance, irregular menstrual cycles, anovulation, and symptoms like anxiety, insomnia, and headaches
  • Reduced DHEA – impacts energy levels, immune functions, and muscle recovery, often leading to fatigue and reduced resilience to stress
  • Lowered testosterone – contributing to fatigue, loss of muscle mass, decreased libido, and difficulty maintaining motivation
  • Estrogen Imbalance – in both men and women, chronic stress can disrupt estrogen levels, leading to symptoms like mood swings, weight gain, and increased risk of osteoporosis
  • Thyroid dysfunction – high cortisol inhibits the release of thyroid-stimulating hormone (TSH) from the pituitary leading the thyroid to produce less T4 (inactive). Cortisol also reduces the conversion from T4 to T3 (active) and instead T4 converts into reverse T3 (rT3). This can lead to hypothyroid-like symptoms – fatigue, brain fog, low energy, weight gain, hair thinning, cold hands & feet, mood swings, anxiety and/or depression. 

To balance hormones, one must manage stress levels and move out of a chronic fight-or-flight state. It can be helpful to take an inventory of daily life and noting major stressors. Can any of these be taken out/changed? If lifestyle changes can be made to remove stressors that is the best case. For stressors that cannot be eliminated, shifting your mindset about them can help break the stress cycle in the body. For example, when you ruminate on past events or worry about the future, your body perceives this as a present stressor, triggering the cortisol cascade.

How can you shift your thoughts? For example, if you were having the thought “I am so scared of this work presentation”, try reframing as “I am excited to have the opportunity to share knowledge with colleagues”. It could be helpful to work with a therapist or coach to receive directed tools to practice shifting your thoughts. 

If you have been dealing with chronic stress the body can be depleted in vitamins and minerals. It is helpful to supplement as you are also working to lower stress levels. 

B-Vitamins – essential for energy production, nervous system function, and neurotransmitter balance. They are called the “stress vitamins” because chronic stress burns through them leading to fatigue, poor concentration, and mood imbalances. We recommend supplementing with methylated B-vitamins! 

Magnesium – helps regulate cortisol, supports the nervous system, needed for muscle relaxation, sleep, and neurotransmitter balance (GABA, serotonin). Stress increases the loss of magnesium leading to muscle tension, anxiety, and sleep problems.

Vitamin C – required for adrenal function and cortisol production, a powerful antioxidant that counteracts stress-related inflammation. Chronic stress rapidly depletes adrenal gland storage. Deficiency leads to fatigue, weakened immunity, slow wound healing, and increased oxidative damage.

Zinc – supports immune function, hormone balance, and neurotransmitter health as well as helps counteract inflammation and oxidative stress. Chronic stress increases zinc excretion leading to weaker immune system, slow healing, increased anxiety, and poor thyroid function. 

Omega-3 Fatty Acids – reduce inflammation, balance mood, and support brain health. Chronic stress increases inflammation, depleting omega-3s leading to increased anxiety, depression, brain fog, and fatigue

Adaptogens – can help to balance the nervous system and shift to a more parasympathetic state. It is important to note that these can counteract some of the negative effects of stress but are most effective in conjunction with stress reduction and mindset shifts. Some of the top adaptogens are ashwagandha, rhodiola, holy basil, and eleuthero. Depending on your body’s needs, one or specific combinations may be best for you. A bio-energetic evaluation with one of our naturopaths can help determine the best fit for you! 

While supplements can provide short-term relief, long-term health requires addressing the root causes of stress by rewiring stress patterns and changing your perception of stress.

Mindfulness & Meditation – meditation lowers cortisol and supports emotional resilience

Breathwork – respiration is both an involuntary and voluntary response, that we can directly control leading to reduced heart rate, interrupting stress signals in the body, and shifting into parasympathetic state. Inhaling through the nostrils and lengthening exhales will help to push the body to rest-and-repair mode. Exhaling out through the mouth can help with releasing stress.

  • 4-7-8 technique – inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds
  • Box breath – starting with 4 seconds (can increase as you practice) inhale for 4, hold for 4, exhale for 4, and hold for 4

Adequate Sleep – the body cannot heal without proper rest. Prioritize 7-9 hours (men) and 8-10 hours (women) each night to support adrenal function and hormone balance 

Reducing Stimulants – caffeine stimulates the release of adrenaline and increases cortisol production, temporarily boosting energy that may lead to energy crashes, increased anxiety, and cycle of dependency that taxes the adrenal glands

Balance Blood Sugar – high sugar foods cause a rapid spike in blood glucose levels, triggering insulin release. The subsequent blood sugar crash can activate the stress response, prompting the adrenal glands to release more cortisol. 

Sunlight & Nature – natural light exposure (especially sunrise/sunset) regulates circadian rhythms – helping to balance healthy cortisol increase in the morning with sunlight that slowly drops throughout the day and then melatonin increases in the evening with darkness

Gentle Exercise – Walking, stretching, yin yoga, and tai chi support the body without overwhelming and causing undo stress on the system 

Social Connection – positive social interactions and support systems help buffer again stress and reduce cortisol levels 

 

At Longevity, we’re dedicated to supporting your overall health including natural stress-reduction strategies that promote healing. Reach out at 770-642-4646 to schedule a bio-energetic evaluation and receive personalized recommendations tailored to your needs!

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All About Detox and Binders

All About Detox and Binders

By Dr. Alice Honican, L.Ac., ND

When I first began studying naturopathic medicine, I came across an analogy that stayed with me for over 20 years. Imagine your body as a bathtub with multiple faucets and drains. Some faucets fill the tub with clean, nourishing water, while others pour in dirty, contaminated water. The drains represent our body’s primary detoxification organs: the liver, kidneys, bowels, and lymphatic system.

The “dirty water” faucets introduce toxins into our bodies from various sources, including nutrient-depleted foods, electromagnetic fields, radiation exposure, environmental pollutants, toxic relationships, heavy metals, polluted air, antibiotics, pesticides, viruses, bacteria, and parasites. On the other hand, the “clean water” faucets supply our bodies with vital nutrients, wholesome foods, sunshine, exercise, positive relationships, a healthy mindset, restorative sleep, pure water, and fresh air.

When our bodies accumulate more toxins than they can effectively eliminate, we experience an overload, leading to fatigue, digestive issues, skin problems, and overall sluggishness. To maintain optimal health, we must ensure that our detox pathways are open and functioning properly, allowing the body to flush out toxins efficiently.

How to Support Detoxification

To promote the body’s natural detoxification process, we can incorporate various supportive practices, such as:

  • Herbal detoxification to support the liver, kidneys, bowels, and lymphatic system.
  • Adequate hydration, ensuring we drink plenty of clean, pure water.
  • Homeopathic remedies, designed to stimulate detox pathways.
  • Periodic fasting, which gives the digestive system a break and enhances cellular repair.
  • Liver and gallbladder flushes to aid in bile production and toxin elimination.
  • Saunas and infrared therapy, which promote sweating and toxin release through the skin.
  • Lymphatic drainage therapy, to help move stagnant lymph fluid and support immune function.

While these methods are powerful tools for detoxification, they often mobilize toxins into circulation before they are fully excreted. This is where binders come into play.

The Role of Binders in Detoxification

Binders play a crucial role in supporting detoxification by actively capturing toxins, heavy metals, and other harmful substances, preventing their reabsorption, and ensuring they are effectively eliminated from the body. When incorporated into a detox protocol, binders can help reduce common detox reactions—often referred to as a “healing crisis “which may include headaches, fatigue, bloating, or skin breakouts.

Many patients who include binders in their detox regimen report benefits such as:

  • Improved bowel regularity
  • Reduced bloating and digestive discomfort
  • Increased energy levels
  • Clearer, healthier skin

Binders are especially beneficial following detoxification therapies such as far-infrared sauna sessions, lymphatic drainage treatments, and fasting protocols. Some of the most effective and commonly used binder supplements include:

  • Activated charcoal – Known for its ability to absorb toxins and gases in the digestive tract.
  • Bentonite clay – A natural clay that binds to heavy metals and toxins for safe elimination.
  • Chlorella – A powerful green algae that binds to heavy metals and supports immune function.
  • Humic and fulvic acids – These compounds enhance nutrient absorption while binding to environmental toxins.
  • Dietary fiber – Helps move waste through the digestive system and supports gut health.

When Should You Consider Taking a Binder?

Adding a binder to your routine can be particularly beneficial in situations where toxin exposure is high. You may want to incorporate a binder if you:

  • Have recently recovered from an infection or have taken antibiotics.
  • Have experienced food poisoning and need to eliminate harmful bacteria and toxins.
  • Are suffering from mold toxicity or environmental toxin exposure.
  • Consume alcohol or eat highly processed foods with additives your body struggles to metabolize.

Personalized Detoxification with Bioenergetic Testing

Since every individual has unique detoxification needs, bioenergetic testing can help determine specific toxic burdens on the body. At Longevity Health Centers, our nutrition shops offer a wide range of high-quality binders, and our experienced naturopathic practitioners can help guide you toward the best option for your needs.

I asked my fellow skilled practitioners at Longevity to share their favorite binders and why they recommend them:

Anna Powers: “I often recommend Biotoxin Binder because it is gentle and can be taken at any time. Unlike some other binders that require strict timing around meals and medications, this one is more flexible. It’s especially helpful for highly sensitive patients who need a mild yet effective detox solution.”

Maria Jones-Sasso: “I love MegaIgG because it serves multiple purposes. It’s a dairy-free immunoglobulin that not only supports immune function and heals the mucosal lining but also acts like a mop, binding and removing toxins from the body.”

Cristina McMullen: “Ultra Binder is my go-to broad-spectrum binder. It’s highly effective at helping to remove a wide variety of toxins while still being gentle on the GI tract. The powder and capsules are both easy to take, and even my kids enjoy their ‘black water’ from time to time. I love incorporating it into a comprehensive detox protocol and using it after therapies like sauna, HOCATT, foot baths, and lymphatic treatments.”  

Detoxification is a key component of maintaining long-term health, and using the right binders can make the process more effective and comfortable. If you’re unsure where to start, consult with a naturopathic practitioner to create a personalized detox plan tailored to your body’s needs.

 

Understanding Mold Testing and Strategies for Optimal Health with Carrie Rutledge

By Carrie Rutledge, Nutrition Therapist Master, Patient Coordinator 

 

Navigating Living in Mold-Affected Environments

My daughter and I began to express some varied physical symptoms including skin rashes and lowered immunity after moving into our new home. Mold illness is rarely discussed in mainstream medicine and mold testing has a high rate of inaccuracy. It’s important to be vigilant as so many children and adults are struggling with diagnoses when the elephant in the room is overlooked. The truth is water penetration can happen anywhere and it’s extremely important to monitor and regularly test the home to avoid significant health risks. This article explores the importance of mold testing and provides practical strategies for managing living conditions in mold-affected environments to maintain optimal health.

 

Health Implications of Mold Exposure

Exposure to mold can lead to a variety of health issues, ranging from mild allergic reactions to severe respiratory and neurological problems, and even death. Understanding these health implications is essential for taking appropriate action to mitigate risks. 

 

Common Health Effects

Some practitioners would argue that over 50% of children with ASD, PANS/PANDAS, OCD, ADHD and anxiety are on the Mast Cell Activation Spectrum (MCAS) and it will be extremely difficult to get their immune system to calm down without controlling their environment. When there is exposure to significant amounts of mold and all the detoxification pathways are struggling to keep up, it will be nearly impossible to detoxify until the exposure piece has been handled. 

Mold spores can trigger allergic reactions, respiratory issues, chronic ear infections, strep throat, skin rashes, eczema, lowered immunity, neurological symptoms, fatigue, and migraines. Neurological symptoms commonly seen in children with severe mold exposure are severe OCD, PANS/PANDAS, ASD, tics, brain fog, hormonal imbalance, head banging, anxiety and extreme anger. It’s important to understand that not all individuals will present symptomatology as genetics will play a role in the constitution of the person affected. This is why a mother and child may show symptoms, but the father and other siblings may not. 

When these symptoms arise, many parents take their child to the pediatrician only to be diagnosed with Strep or PANS/PANDAS even though the child may not have an active Strep infection. The doctor will put the child on antibiotics and the symptoms will improve only for the child to crash and burn when they come off the antibiotics. 

You may be able to see some indications of toxic mold exposure with routine blood tests. The markers you can look for are elevated liver enzymes and eosinophils. It is also not uncommon for mold exposure to lower the white blood cell count to the lower end of normal (around or below 4,500 IU). Nutrient deficiencies may also be present such as anemia and low zinc levels. 

 

Mold Testing: The First Step to Awareness

Mold testing is the crucial first step in identifying and understanding the extent of mold contamination in your living environment. There are several methods of mold testing, each with its own merits and applications. 

Unfortunately, most mold inspectors have very little training and do not understand the true impact of mold exposure. Usually, the mold inspector will follow OSHA guidelines and take a sample of air from each room. The home will then be given a clean bill of health if the amount of mold in the home is less than that of the exterior. However, a study from Berkeley showed that mold spores can only travel about four inches from an area of contamination and the mycotoxin gas that is released into the air is difficult to test for. California is a perfect example of a very dry state that also has homes that are prone to high levels of dry or non-active mold; however, it’s the mycotoxins and the gas they produce, that leads to severe health issues for many people. 

We often hear that someone has just moved into a brand-new home so there is no possible way for it to have mold. This is not always the case as mold can rapidly grow in air conditioners from improper installation or drainage. Mold growth has been found in brand new homes with wine cellars that are not allowing for humidity to be released resulting in rapid mold growth. Furthermore, homes built on elevated foundations where water consistently passes underneath the subfloor are prone to mold if they are not properly ventilated. Mold can also be found in churches, schools, workspaces and many buildings that we frequent daily, making us or our children chronically sick. 

If you suspect that your home may have mold, you may want to choose a screening tool that is extremely sensitive and will let you know if further investigation is necessary.  An ERMI (Environmental Relative Moldiness Index) is a great option for screening that looks at dust collected in the home. The Dust Test is my favorite because it offers follow-up discussions on the results you receive. You perform the test yourself by wiping up dust in your home and then you send it off to a lab to be tested. After a few weeks your results will be uploaded to an online portal. Sampling your dust for mold can give you an indication if your home is safe or if remediation may be needed. Once you have your results you can decide if you need a full inspection to pinpoint where the mold is located, and if remediation is possible. 

Likewise, the ISEAI (International Society for Environmentally Acquired Illnesses) is a great resource to use if mold is found in the home. This website (ISEAI – International Society for Environmentally Acquired Illness) gives lists of IEPs or Indoor Environmental Professionals, who can assess and guide families along the way. If you reside in the Atlanta area, we suggest Robby Brown at Breathewell Air (www.breathwellair.com) to evaluate the air quality in the home.  

 

How to Navigate Living in a Moldy Situation Until Remediation is Possible

Living in a mold-affected environment requires a proactive approach to minimizing health risks and improving indoor air quality. I have listed some practical strategies to navigate these challenges.

Remediation is the best option for healing the environment and the individuals who are living there. The problem is not everyone can remediate and/or move, and remediation is dependent on finances and effective identification of all contaminated areas. This is also a very difficult situation for people who are renting. The landlord will bring in their conventional mold testers, they won’t find anything significant, and everyone moves on. Furthermore, a family might remediate one area of the home to find out there is also mold in the HVAC system or the air conditioner and the contamination is bigger than they thought. 

For families living in a moldy situation and remediation is not possible, there are steps you can take to improve the air quality  so that the health of the family can improve. 

 

Ventilation

Make sure the home is properly ventilated and keep the windows open as much as possible if you live in a temperate climate. 

 

HEPA Filtration 

Quality air filtration systems can be somewhat effective especially if they contain a layer of activated charcoal or carbon filter that is able to filter the VOCs or Volatile Organic Compounds. A simple HEPA filter will not capture these compounds and will release them back into the atmosphere. There are expensive high-grade filters such as IQ Air or an Allerair Airmedic, but the air purifier may be placed too far away from the contaminated area, or it may not be scrubbing air uniformly. Furthermore, single room air filters usually will not capture the volume of air that needs to be scrubbed. This is why just throwing an air purifier in a room may not be enough to combat living in a moldy home. However, when a quality air purifier is paired with ionization, it can work quite well. 

 

Ionization

Many studies are showing that ionization is now the most effective way to clean the air. Ionization is when electrically charged molecules are released into the air and attach to airborne particles causing them to clump together. The particles will then either fall to the ground or become captured from your filtration system. Air oasis (smaller living areas), IAP/GPS (larger rooms), combined with HEPA filtration and weekly deep cleaning are excellent options for controlling air quality in a home that cannot be remediated. 

Mold testing is an essential step in identifying and managing mold contamination in your living environment. By understanding the health risks associated with mold exposure and implementing effective strategies to navigate mold-affected areas, you can maintain optimal health and improve your quality of life. Regular maintenance, proactive measures, and seeking professional advice when needed are key to living healthily in the presence of mold.

If you are living in a moldy environment, Longevity is here to help with holistic detoxification and support. Call and speak with one of our knowledgeable staff members to learn more. 

 

Bioenergetic Practitioner, Christina McMullen on the Homeopathy at Home with Melissa podcast

Tune in to hear Bioenergetic Practitioner, Christina McMullen on the Homeopathy at Home with Melissa podcast

Learn How to Detox in a Toxic World 

 

Did you catch our very own Bioenergetic Practitioner, Christina McMullen on the Homeopathy at Home with Melissa podcast? In this episode, Cristina answers the question, “Can natural detoxification transform your health?” She  brings her extensive knowledge to the table, offering insights into how our bodies naturally detoxify and why it’s essential to support these processes in today’s toxin-laden environment. 

 

Cristina also sheds light on common misconceptions around detoxing and shares practical, everyday strategies for enhancing our natural detox pathways. Tune in for a wealth of practical tips that can help you optimize your body’s natural detox pathways and achieve better health! 

 

Listen Here

 

Podcast Spotlight: The Healing Grove with Dr. Kristin Reihman 

Naturopathic Medicine and Bioenergetic Testing with Dr. Alice Honican

Longevity Owner and Lead Practitioner Dr. Alice Honican was recently featured on The Healing Gove with Dr. Kristin Reihman. During this great conversation, Dr. Honican discusses the principles and benefits of naturopathic medicine. She explains how it focuses on treating the root cause of health issues rather than just alleviating symptoms. Dr. Honican highlights how naturopathic medicine combines evidence-based treatments, natural therapies, and lifestyle changes to support overall well-being. She emphasizes the importance of individualized care and a holistic approach to health, which considers the physical, mental, and emotional aspects of a patient’s life.

Dr. Honican also dives into her approach as a naturopathic doctor, stressing the significance of collaboration between patients and healthcare providers. She shares how patient education is a key part of her practice, empowering individuals to make informed decisions about their health. By working closely with patients, she helps them achieve better health outcomes through personalized care plans tailored to their unique needs.

Throughout the conversation, Dr. Honican offers insights into common health challenges, such as tickborne infections like Lyme disease, and how naturopathic remedies, such as nutrition, herbal medicine, and acupuncture, can complement or take the place of conventional treatments. She emphasizes the value of preventative care and self-awareness in maintaining long-term health. 

This great discussion provides listeners with a deeper understanding of naturopathic medicine and how it can be a beneficial option for those looking to optimize their health in a natural and holistic way.

 

Tune in on Apple Podcasts                  Listen on Spotify                      Watch on YouTube

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What is Mast Cell Activation Syndrome? 

What is Mast Cell Activation Syndrome? 

By Mariela Amiri, Traditional Naturopath & Patient Coordinator 

Mast Cell Activation Syndrome (MCAS) causes a range of symptoms due to an overactive immune response, often triggered by other factors. The symptoms can vary widely depending on which systems are affected, but may include hives, flushing, itching, runny nose,  abdominal pain, diarrhea, vomiting, dizziness, headache,  rapid heart rate, low blood pressure,  shortness of breath, and swelling.

 

Some Key Things to Know About MCAS 

There are a variety of possible triggers, such as: 

  • Gluten
  • Alcohol 
  • Coffee
  • Casein
  • Environmental allergens
  • Perfumes (including essential oils)
  • Electromagnetic waves (EMFs)
  • Flame retardants
  • Heat and/or cold
  • Plastic
  • Polyethylene glycol (PEG)
  • Stress
  • Mold
  • Viruses and bacteria
  • Glyphosate
  • Heavy metals
  • Artificial Colorings
  • Preservatives 
  • Foods high in salicylates
  • Highly allergenic foods

Foods to Avoid with MCAS 

There are foods that patients with mast cell activation disorder seem to be more reactive to overall. These include but are not limited to:

Monosodium Glutamate (MSG), alcohol, coffee, black tea, shellfish, artificial food dyes and flavorings, food preservatives, tomatoes & tomato based products, chocolate, fermented foods, leftover meats, smoked meats, cheese, avocado, bananas, papayas, citrus fruits and pineapples.

 

Natural Support for People with MCAS

DAO 

DAO is the enzyme responsible for breaking down histamine in the digestive tract from food, drink, and the microbiome. If histamine is left unmetabolized, it can build up and absorb through the gut lining. When absorbed systemically, it can become activated via various histamine receptors throughout the body, causing a release of excess histamine and uncomfortable symptoms. DAO may be reduced for a number of reasons, including medications that act like intestinal DAO blockers, genetic polymorphisms (SNPs) that affect DAO activity, gut dysbiosis, and reduced nutrient cofactors that are required for DAO and other histamine pathway enzymes to work efficiently. Taking DAO provides natural antihistamine support from high-histamine foods.

Quercetin

Quercetin is a biologically active flavonoid antioxidant that is widely distributed in plants including oak trees, onions, and tea. Quercetin has strong antioxidant activity and has been shown to support immune health by mediating the release of inflammatory compounds. Quercetin is known for its ability to stabilize mast cells, diminishing the release of histamine, and acting like a natural antihistamine.

Stinging Nettles Leaf

Urtica dioica, commonly known as stinging nettles, is a plant that has been shown to balance immune response, specifically in the airways and nasal passages. Studies have shown that the extract of stinging nettle leaves act as a natural antihistamine, balancing a variety of inflammatory activities that affect respiratory health. Stinging nettle leaf controls mast-cell degradation and histamine action all contributing to a balanced inflammatory response. Stinging nettle is an excellent natural antihistamine.

Bromelain

Bromelain is a plant enzyme naturally found on the stem and fruit of the pineapple plant. Bromelain is a proteolytic enzyme that aids in the breakdown of large protein complexes, including antigenic compounds, and has been shown to enhance the absorption of quercetin. Bromelain has been shown to reduce circulating allergenic protection against seasonal discomfort.

N-Acetyl Cysteine

N-acetyl cysteine (NAC) is an amino acid precursor to one of the most important antioxidants in the body, glutathione.  Both glutathione and NAC help reduce the viscosity of the mucus allowing for clearing of the airways and improved respiratory health.

Probiotics

Histamine intolerance is exacerbated by poor gut health. Gut bacteria play an essential role in supporting healthy inflammatory processes, digestion, and even histamine metabolism. There is evidence that B. Longum aids in breaking down histamine and ammonia, as well as increasing levels of butyrate, a short-chain fatty acid responsible for protecting the gut wall. Another powerful probiotic is found in the lactobacillus species. L. Plantarum. This good bacteria has frequently been mentioned as one of the best strains of probiotic bacteria for combating histamine issues.

Other Supplements That Inhibit Mast Cells:

  • Luteolin: Enters the brain and inhibits mast cells activation & less phenolic than quercetin
  • Vitamin D: Anti-inflammatory
  • Rutin: Inhibits histamine release after broken down in the gut

Supplements that support the immune system:

  • Curcumin: Inhibits the degranulation of mast cells but it also decreases DAO
  • Zinc: Inhibits allergic responses
  • Vitamin C: Increases DAO to break down histamine.
  • Vitamin E: Inhibits histamine release

Supplements that are antioxidants:

 

If you have or suspect you have MCAS, give us a call at Longevity Health Center. Our practitioners and support staff are here to come alongside you on your healing journey. 

 

Podcast Spotlight: Tick Boot Camp

Bioenergetic Healing for Lyme Disease: An interview with Dr. Alice Honican

 

Longevity’s Dr. Alice Honican was a recent guest on the Tick Boot Camp podcast for a great discussion on alternative treatments for Lyme disease. Tick Boot Camp was created to help people liberate themselves and others from suffering caused by Lyme disease through validation, community building, belief that healing is possible, and modeling success. The hosts, Matt Sabatello and Rich Johannesen, are life long residents of tick infested Long Island, New York. They are on a journey to discover the secrets of protecting their health from the threats posed by ticks and Lyme disease.

In this episode, Dr. Alice Honican shares her insights into treating chronic Lyme disease using bioenergetic medicine, a holistic approach to diagnosis and healing. She discusses her family’s pioneering contributions to natural medicine, her unique testing protocols, and the importance of mindset and emotional well-being in the healing process. Together with Heather Glovack, co-hosting alongside Rich, they explore actionable advice for listeners navigating Lyme recovery.

This conversation is overflowing with helpful information for anyone walking through not only tick borne illness, but any kind of chronic condition. Listeners will receive key takeaways for holistic healing, and Lyme warriors will receive an extra serving of hope and encouragement on their healing journeys!

Don’t miss this great conversation, and be sure to share with a friend of loved one looking to learn more about bioenergetic healing. 

 

Tune in on Apple Podcasts     Listen on Spotify

 

 

Podcast Spotlight: Integrative Lyme Solutions with Dr. Michael Karlfeldt

Revolutionizing Lyme Care: Pioneering Treatments with Dr. Alice Honican

Longevity’s Dr. Alice Honican was a recent guest on the Integrative Lyme Solutions podcast with Dr. Karlfeldt for a great discussion on alternative treatments for Lyme disease. 

In this episode, Dr. Honican shared her journey into tick borne infections, grounded by her upbringing in a holistic family practice. She shared about the use of bioenergetic testing, thermography, and homeopathic remedies as comprehensive, non-antibiotic approaches to chronic illness. 

The podcast also details some of Dr. Honican’s success stories in working with her patients, including children with neurological issues. Both practitioners emphasize the importance of a multi-faceted, natural approach to treatment, centering on the body’s energy and balance. Listeners are encouraged to explore bioenergetic testing and holistic health methodologies as viable options for tackling Lyme disease.

Don’t miss this great conversation! 

Tune in on Apple Podcasts     Listen on Spotify

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