Tag Archive for: holistic health

The Importance of Nutrition in Healing Eczema  

Part 2: Gut Permeability and Chronic Inflammation 

By Carrie Rutledge, Nutrition Therapist Master 

 

Gut Permeability and The Immune Response  

Hippocrates once said that “All disease begins in the gut”. Studies are increasingly showing that eczema  and gut health are linked and when there is an imbalance of gut or skin flora, we now have an  inflammatory condition called dysbiosis. This occurs when there are too many pathogenic species, not  enough commensal species, and not enough diversity of species. Hence, if you want to heal the skin; you  must heal the gut.  

Gut permeability is a theory that explores intestinal permeability or impairment as a cause of letting  toxins into the bloodstream and as a result, an inflammatory response occurs. Our intestinal barrier  performs many critical functions, most importantly, regulating the absorption of nutrients from the gut  into the blood while preventing the entry of toxins and microorganisms.  

The digestive tract is considered outside the body as both openings of the digestive tract are connected to  the outside world. A strong, robust immune system in the GI tract will prevent these pathogens from  entering the bloodstream. In fact, 70-80% of all immune cells are found in the GI tract ready to fend off  the multitude of pathogenic organisms that enter our body every day. 

The digestive tract has a unique job of killing off the pathogenic bacteria while protecting commensal  bacteria and antigens which can induce an immune response. IgA antibodies (SIgA) are important for immunotolerance or the immune system’s ability to stay unresponsive to substances that would otherwise  elicit an immune response. They can also prevent mass bacteria invasion and intercept invaders that have  passed into the intestinal barrier. The microbiome and IgA antibodies have a synergistic relationship as  commensal bacteria are an important facilitator of IgA and probiotic supplementation has shown to  increase IgA production. 4Low IgA is associated with an increase in allergies, eczema, asthma, food  intolerance, UTI infections and gut dysbiosis (imbalance between pathogenic and commensal bacteria).  Therefore, if we are seeing these symptoms in ourselves or our children, we can begin taking steps to heal  and seal our gut to decrease the inflammatory response.  

 

Healing and Sealing the Gut with the 5R Approach 

Step 1: The Removal Process 

The removal process consists of getting rid of food items and environmental allergens that are causing toxicity.  Finding food intolerances can be tricky; therefore, a more expensive approach is to go through food sensitivity  testing and to strictly avoid those foods. You can also do an elimination diet in which you remove the most  common allergens from your diet and gradually add them back in after four weeks. The most common allergens to  remove will be eggs, dairy, gluten, soy, legumes, nuts, and seeds. After four weeks you will introduce one new food  per week and keep track of your body’s response. If you notice a new symptom or previous symptom return, then  that food is not tolerable for your system. During the elimination period, acceptable foods include meat, all  vegetables expect nightshades, all fruits except citrus, organic white rice, and healthy fats except butter. Removing  toxic shampoos, pesticides (especially glyphosate) and sanitizers will also be important to healing the skin and gut  microbiome.  

The removal process also consists of removing parasites and fungal overgrowth. This can be done with food, herbs,  or supplements.  

Antimicrobial Foods and Herbs to be Added to the  Diet Daily  

  • Pumpkin seeds 
  • Coconut oil  
  • Raw Garlic 
  • Manuka Honey 
  • Thyme, Clove, Rosemary, and Ginger

Anti-Parasitic Tea Recipe:  

Ingredients:

  • 1 Teaspoon Clove
  • 1 Cinnamon Stick
  • 1 Sprig of  Rosemary
  • 1 Teaspoon of fresh Ginger  

Instructions: Boil all ingredients in purified water for 30  minutes 

 

Step 2: Replace the Digestive Enzymes that May be lacking from Gut Dysbiosis  

Once we start to remove foods, toxins and parasites that are causing dysbiosis, we need to start replacing enzymes, vitamins, and minerals for optimal digestive function. For those with heartburn you may not be producing enough  hydrochloric acid or HCL, therefore, you may need to supplement as the digestive tract heals. Ox Bile (if you have  had your gallbladder removed) is good for supporting the liver and digestion of fats and adding in protease, lipase  and amylase will help break down the nutrient dense foods you are now eating. 

 

Foods That Increase Stomach Acid: 

  • Apple cider vinegar  
  • Celery juice  
  • Sauerkraut juice  
  • Bitters-stimulates HCL, pancreatic enzymes and bile production 
  • Warm lemon water, dandelion root tea or ginger tea with meal

 

Foods that Contain Digestive Enzymes 

  • Honey (amylase and protease)  
  • Ginger (contains protease)  
  • Kimchi (contains lipase, protease, and amylase)  
  • Mango (amylase)  
  • Papaya (protease)  
  • Avocado (lipase)  
  • Pineapple (bromelain, protease)  

 

Step 3: Replacing the Gut with Probiotics and Prebiotic Foods to Increase  

Because eczema is an inflammatory disease, our goal in treating the root cause is to lower inflammation internally.  Once we have removed pathogenic bacteria and replaced nutrients and enzymes for proper digestion, we want to  begin replacing the commensal bacteria with probiotic rich foods and supplements. As we begin to replace, we also  want to make sure we are feeding the microorganisms in the gut prebiotics. To qualify as a prebiotic a food must  benefit the commensal bacteria as well as benefit you, the host of the bacteria.  

Live Probiotic Foods to Include 

  • Unsweetened yogurt (if you can tolerate dairy add raw honey for sweetener)  
  • Sauerkraut (for babies you can give a tablespoon of juice daily or use as a salt substitute for  meats and vegetables)  
  • Kimchi, Pickled vegetables, Kombucha, or Kefir, Sourdough 

Prebiotic Foods to Include 

  • Beans, Lentils and Peas 
  • Raw Garlic  
  • Leeks  
  • Apples
  • Unripe Bananas  
  • Cooked and cooled potatoes or white rice

 

Step 4: Repairing the Lining of the Digestive Tract from Long-Term Inflammation 

To prevent toxins and foods from entering the blood stream, it is important to start repairing the mucosal lining of  the digestive tract. Two nutrients that help to restore gut health and the epithelial lining are L-Glutamine and  Glycine. Herbals to consider including in the diet to support a healthy digestive tract are Marshmallow Root,  Deglycyrrhizinated Licorice (DGL), and Slippery Elm.  

L-Glutamine: Is an amino acid that acts as a building block for protein. The body relies on L-Glutamine to   facilitate healing in conditions of severe metabolic stress, to reduce gastric inflammation, make  neurotransmitters, and repair muscles. It also serves in protecting the tight junctions of the gut. Dietary  glutamine is found in animal foods such as beef, chicken, pork, raw cheese, milk, and yogurt. A supplement  may also be necessary in cases of severe inflammation, poor gut health and lowered immunity. 5 

Glycine: Even though glycine is a non-essential amino acid, supplementation has been shown to reduce the  development of chronic inflammation and reduce pro-inflammatory cytokines. Glycine is synthesized in the  body from choline, threonine, and serine. Foods to incorporate to ensure adequate synthesis of glycine are  gelatin, bone broth, poultry skin, dried seaweed, wild caught salmon, and oxtail. 

Marshmallow Root: Marshmallow root has been shown to restore a protective lining around tight  junctions in the gut as well as treat irritated tissue in the mucous membranes. It is typically consumed  through a capsule or tea form and is often used for a wide range of digestive disorders including  constipation, colic, and heartburn. Marshmallow root has also been shown to treat atopic eczema. 

Deglycyrrhizinated Licorice (DGL): DGL has been shown to maintain and rebuild the intestinal lining of  the gut. In studies, DGL is shown to increase the protective mucus in the stomach and esophagus. and  protect the liver from nonalcoholic fatty liver disease. 

 Slippery Elm: Slippery elm is known for its anti-inflammatory properties and helps to form a protective  coating in the digestive tract. Studies show that when combined with Glycine, Aloe Vera, Pectin,  Peppermint Oil and Glutamine, individuals were able to reintroduce food triggers after 16 weeks of  consumption without provoking original symptoms. 

 

Gut Healing Recipes  

Bone Broth Recipe 

  • 1 chicken carcass or marrow bones 
  • 3 medium carrots 
  • 3 stalks of celery 
  • Fresh herbs 
  • Apple cider vinegar  
  • Keltic sea salt  

Directions: Roast the bones in the oven for 30-45 minutes. Take the bones and add to a dutch oven.  Add 2 Tsp of apple cider vinegar, vegetables fresh herbs and sea salt. Cover with filtered water and  bring to a boil. Reduce heat and simmer for 12-24 hours. After cooled, strain the broth into mason  jars. Use the broth to cook rice, soups, and stews.  

Jell-O Recipe  

2 cups of organic fresh juice 

2 TBSP of gelatin 

Raw honey 

1/2 -1 Cup of raw fruit or 2 TB of fruit rind (Optional)  

Directions: Pour juice into a saucepan and add 2 TBSP of gelatin and stir until it’s dissolved. Turn  on heat to medium and let simmer for 5-10 minutes. Turn off heat and let sit for 1 minute. Add in  honey and pour into a glass tray. Put into the refrigerator for 3-4 hours. 

 

Step 5: Rebalancing the Gut 

Rebalancing is all about following a healthy, long-term goal of reducing stress and supporting a healthy nervous  system. Studies show that genetics lay the groundwork for eczema, but it’s the environment that contributes to the  expression of the gene and both play a key role in the dysregulation of the nervous system as well as the immune  system. A dysfunctional nervous system can contribute to inflammation of the gut as well as the skin. In fact, recent  studies show that the skin is a target of the stress response. Psoriasis, mast cell activation, acne, and eczema have all  been tied to psychological stress, anxiety, and depression.

The 9 Essentials to Rebalancing your Life for a Healthy Happy Gut: 

  • Quality Sleep (Adults 7-8 hours, Teenagers 8-10 hours, Children 10-12 hours) 
  •  Food (make sure you sit down and avoid screens for your largest meal)  
  • Water (filtered from chlorine, pharmaceuticals, and fluoride)  
  • Exercise  
  • Healthy relationships  
  • Mental Health  
  • Spiritual Health 
  • Nature  
  • Have Fun  

Do Not Underestimate the Power of Relaxation

Modern American society is too focused on its definition of “success”. Our culture has us believing that success is  measured in achievement. It has us running from here to there, competing for this and that all to the detriment of our  health. Children today are pressured to perform at levels unseen in history. Driving from activity to activity and  rarely getting time to decompress. Being indoors all day and in front of screens has damaging effects on our  hormones, especially cortisol. With phones and computers contributing to increased cortisol and acting as a  psychological stressor, it is important to wean ourselves and our children off the addictiveness of the screen.  

Current studies are showing the power of mind-body therapies as treatment for many chronic diseases including  eczema. In fact, stress is the common risk factor for up to 90% of all diseases. When we are stressed, we release  more cortisol. High cortisol contributes to increased inflammation. 10,11 Therefore, it is important to practice  relaxation techniques. Whatever that looks like in your world, I encourage you to go outside, walk barefoot in the  grass, take day trips, explore, meditate, laugh, and have fun 

 

*If you would like to learn more about healing your body through nutrition and lifestyle, please contact me at carrierutledge@gmail.com and set up a free 15-minute consultation to see how we can tailor a plan for you.  

 

**Disclaimer: The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, or cure any illness. I am a certified Nutritional Therapist Master practitioner, therefore, the information and material in this post is for informational purposes and not intended to treat, diagnose, or cure any illness. Please seek advice from a qualified medical professional regarding any medical condition or diagnosis.

 

Gut Harmony: Setting a Foundation Toward Holistic Health

When we talk about the gut, we often hear about a variety of diet advice and maintaining a healthy weight. The truth is, your gut has a deeper story.

There’s more to it than just digestion. It’s intricately linked to our brains, commonly known as the gut-brain connection.

Your gut health influences your emotions and thoughts. Beyond food, it’s about nurturing this internal harmony to enhance our overall well-being.

If you want to improve your mental health and get rid of chronic pain, healing your gut is the best way to start.

Here’s everything you need to know to lay a strong foundation for your gut health and, in turn, your holistic health.

Understanding Your Gut Microbiome

Microorganisms like bacteria, fungi, and viruses live in your gut and form a complex community. 

This ecosystem is vital for breaking down food, making nutrients, protecting against dangerous pathogens, and producing neurotransmitters such as serotonin that send chemical signals to your brain. 

Why does the gut microbiome matter?

We have a mutually beneficial relationship with the microorganisms that live in our guts. We give them food and shelter, and in turn, they uphold our health and connection to the earth.

 

You can compare the gut microbiome to a rich native garden that has a variety of plants. When the soil is in good health, the plants thrive and are good to eat. When the soil health isn’t the best, it leaves more room for harmful organisms to take over your garden, and the plants suffer.

 

Gut bacteria (microbiome) produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes such as learning, memory, and mood! 

 

Your gut bacteria produce 90%–95% of your serotonin (happy hormone) supply, which influences your mood! This can explain a lot when it comes to anxiety and depression.

Common health issues caused by an unhealthy gut

Dysbiosis is when your delicate environment is out of balance. 

Lots of different health problems can happen because of it, from stomach problems to more serious conditions like autoimmune diseases and even mental health problems.

The Cleveland Clinic shared a list of health conditions and disorders that relate to dysbiosis:

  • Infections: Harmful germs can cause gut infections, leading to diarrhea, gut inflammation, and damage.
  • Small Intestinal Bacterial Overgrowth (SIBO): Bacteria from your large intestine have moved to your small intestine and settled there, even though they don’t belong there. 
  • Inflammatory bowel disease (IBD): autoimmune conditions like Crohn’s disease are linked to gut imbalance.
  • Atherosclerosis: Certain gut bacteria increase heart disease risk by producing harmful byproducts affecting arteries.

Other than that, here’s a list of health conditions that may be indirectly related to gut dysbiosis:

  • Allergies.
  • Anxiety.
  • Asthma.
  • Autism.
  • Chronic fatigue syndrome (CFS).
  • Colon cancer.
  • Diabetes.
  • Depression.
  • Fatty liver disease.
  • Irritable bowel syndrome (IBS).
  • Liver cancer.
  • Multiple sclerosis (MS).
  • Neurodegenerative diseases.
  • Obesity.
  • Pancreatic cancer.
  • Rheumatoid arthritis (RA).
     

For good health, the microbiome in our guts needs to be varied and balanced. This shows how important it is to take care of this complicated system.

The 5 Signs of an Unhealthy Gut [and How to Deal with Them]

Aside from chronic illnesses, some signs can disguise themselves as “simple problems” we encounter daily. Spotting these early can make a huge difference to your health and happiness.

Here are the five signs your gut might be trying to get your attention:

 

Warning Signs What’s happening What you can do:
Constant Stomach Trouble  If you’re often dealing with gas, bloating, or an upset stomach, it’s your body waving a red flag. Try eating more slowly, adding more fiber to your diet, and drinking plenty of water.
Your Weight’s on a Rollercoaster Gaining or losing weight without changing your diet or exercise habits? Your gut might be the reason. Keep a detailed food diary to spot any patterns. Reflect on how you feel after you consume your food and beverage. Once you spot your troublemakers, slowly remove them from your diet. 
Feeling Tired All the Time If you’re sleeping enough but still feel exhausted, a troubled gut might be disrupting your sleep. Eat a lighter meal for dinner. Give yourself three hours between your meal and bedtime. Take magnesium glycinate before bed. 

(Quick note: If you have a medical condition, please consult your physician before making any changes to your diet.)
Skin Issues Won’t Go Away Persistent skin problems like acne or eczema can sometimes be linked to gut health. Start your morning with 16–32 ounces of warm spring water, using 2-3 freshly squeezed lemons or key limes. 

Follow up with fresh celery juice 30 minutes later. Start with 8 oz. and work your way up to 32oz.
Consistent Sugar Cravings A constant, uncontrollable craving for sugar and junk food. Start your morning with 16–32 ounces of warm spring water, using 2-3 freshly squeezed lemons or key limes. 

Fruit is nature’s candy that heals! Eat fresh, whole fruit for the first 6 hours of the day and increase your vegetable intake.

Supplement recommendations: amino acids, such as Purium products. Use the code thehealthymove1 to get a discount. 

(Quick note: If you are taking medication, please consult your physician before taking any supplement.)

 

Did any of these signs sound familiar? 

 

Knowing what’s up is the first step to feeling better. But figuring out what to do next can feel overwhelming.

 

That’s why I want to share something with you that’s helped many people get their gut health back on track.

 

Caring for Your Gut

Caring for your gut is not just about what you eat; it’s about nurturing your entire being. Rejuvenate your gut health with these three transformative steps.

Step 1: Basic Detox

Kickstart your journey with a foundational detox to purify your gut from the inside out. Embrace these key practices:

  • Mindful Eating: Slow down and savor your meals to enhance digestion and absorption.
  • Plant-Based Whole Foods: Fill your plate with a rainbow of fiber-rich fruits and vegetables.
  • Hydration: Drink plenty of clean, spring water to flush out toxins and keep your digestive system running smoothly.

Step 2: Take Healthy Supplements

Incorporating high-quality supplements into your gut health regimen can significantly enhance your gut microbiome. 

Purium’s Ultimate Lifestyle Transformation packs are designed to support your body’s natural detoxification process, promote gut health, and boost your overall energy levels. 

Each pack is meticulously crafted to nourish your body with vegan protein, greens, healthy fats, and organic superfruits, providing a comprehensive approach to gut health. The best part about these whole food supplements is that they come from farmers who practice regenerative farming. Meaning the health of the soil is their priority. Healthy soil equals a healthy body! 

For a detailed exploration of these transformative products and to find the perfect match for your health goals, visit this page. Use the code thehealthymove1 at checkout to receive a discount! 

Step 3: Lifestyle Transformation

True wellness extends beyond diet; it encompasses every aspect of life. I incorporate holistic lifestyle practices to cultivate lasting gut health.

  • Mindful Practices: Engage in yoga and meditation to reduce stress and enhance mental clarity.
  • Restorative Sleep: Prioritize quality sleep to support gut repair and rejuvenation.
  • Physical Activity: Stay active to improve gut motility and overall health.

Introducing “Reboot”: Your Path to Holistic Health

True wellness goes beyond a healthy diet. It’s about creating harmony between your mind, body, and spirit for a holistic approach to well-being. 

I’ve witnessed the silent battles that hard workers often face: stress, body pains, gut problems, and the quest for work-life harmony.

“Reboot” is a transformative 90-day detox program designed exclusively for dedicated people like you. 

It’s a comprehensive mind, body, and spirit rejuvenation tailored to fit busy schedules. My approach focuses on foundational health, aiming to align your lifestyle with your deepest values and purpose, ensuring you don’t just survive your days but truly thrive. 

What’s in it for you?

  • Holistic Gut Healing: Discover strategies to nurture your gut health, laying the foundation for a vibrant life free from chronic discomfort.
  • Work-Life Harmony: Learn techniques to balance your professional ambitions with personal well-being, leading to improved sleep, heightened confidence, and a profound sense of fulfillment.
  • Sustainable Wellness Transformation: Learn about habits that will improve your health and make you feel good for a long time. Make your good changes a permanent part of your life.

This program is your gateway to where your health propels your success, not hinders it. This program is an investment in your most valuable asset, yourself. 

If you’re ready to elevate your health to match your ambitions, let’s do this! 

Book your FREE STRATEGY CALL today, and let’s talk about what you can do to live a vibrant, fulfilling life. 

 

[BOOK NOW: FREE 30-MINUTE CONSULTATION]

 

As a special gift to you, I’m delighted to offer a 10% discount on our transformative 90-day Mind-Body-Spirit Detox. 

Moreover, receive a $200 gift certificate for Longevity, your wellness partner!

For a detailed overview of how “Reboot!” can change your life, visit my website.

I’m excited to be with you on this journey.

The Necessity of Essential Fatty Acids to Our Health and Longevity 

By Carrie Rutledge, Longevity Patient Coordinator 

Who are the largest consumers of saturated fat in the world? It may surprise you to know that Spain, France, and most European countries are some of the biggest consumers of dietary saturated fats[1]; yet are leading in health outcomes.  In reference to the 2019 global report on healthiest countries in the world based on a range of factors (the United States didn’t make the top 20), Spain is in first place, with Italy right behind and France at number 12 [2].

It’s important to understand that European countries currently ban several types of pesticides and artificial ingredients; France, Italy and Spain also cook their foods with olive oil, butter, and animal fats. In fact, a roux in France is commonly made with butter, bacon drippings or lard. The most common cooking oil for Americans is vegetable oil. Soybean, canola, safflower, sunflower, corn, rice bran, and grape seed oil have been spouted as “healthy” but may be causing Americans to suffer from inflammation including high rates of autoimmune disease. Moreover, it is nearly impossible to dine out in America without consuming these oils.

Longevity in the United States has not improved much over the last few centuries. In fact, if you look back at the signers of the Declaration of Independence, 23 out of 56 lived past their seventies and 35 of them lived into their sixties. This was in 1776, before plumbing, infrastructure, antibiotics, and the numerous medical interventions we have today. One would assume with all these interventions that Americans would be some of the healthiest people on the planet. So, the question remains why are Americans still suffering from chronic inflammatory diseases including high rates of autoimmune disease? Could it be the highly processed, industrialized vegetable oils we are ingesting daily?

 

The History Behind Vegetable Oil  

Americans slowly began introducing vegetable oils for cooking in the early 1900s, and we began replacing animal fats for cooking in the 1980s. In 1990 McDonalds replaced beef tallow with 100% vegetable oil. Today, most restaurants will use highly refined vegetable oil for cooking and frying.

The refining process of vegetable oils includes bleaching, degumming, and deodorizing to make these oils edible[3]. Once these oils are bottled and shelved, they still contain many inflammatory and toxic components. A study done by the Journal of the American Oil Chemists’ Society, showed that cold-pressed vegetable oils contain pesticides, PBDEs, PCBs, and PAHs.  All are regarded as hazardous chemical contaminants.[4]

Moreover, Global Data, found that the United States and the United Kingdom have a higher prevalence of inflammatory autoimmune diseases compared to other countries.[5] The use of vegetable oils in America, specifically soybean and canola oil, may be contributing to the rise in the various inflammatory conditions we see today. Specifically, the rise in auto-immune disease and allergic conditions.

 

The Necessity of Essential Fatty Acids

 It’s important to understand that the human body requires Essential Fatty Acids (EFAs) to function. EFAs are Polyunsaturated Omega 6 (Linoleic Acid and Arachidonic Acid) and Omega 3 fatty acids (EPA, DHA and ALA (Alpha-linolenic acid)) that must be acquired from the diet because the human body cannot make them on their own. While scientists say that EPA and DHA are not essential because the human body can convert ALA into EPA and DHA, the conversion rate is low to none for most individuals. EFAs are precursors to eicosanoids which are cell signaling molecules responsible for building cell membranes, regulating many inflammatory processes and vasodilation. [6]

Omega 3 fatty acids are anti-inflammatory and are the primary component of neurons in the brain and extremely important for fetal and infant brain development. Sources of Omega 3 fatty acids EPA and DHA are human milk, oysters, and fish. Sources of Omega 3 Alpha-linolenic acid are flaxseed, wheat germ, walnuts, and chia seeds. Omega 3 also comes from canola oil in the form of Alpha-linolenic acid; however, it is highly processed, oxidizes easily and the conversion rate is very low.[7] Omega 6 fatty acids are pro-inflammatory meaning they are required for the inflammatory response. Omega 6 linoleic acid and Arachidonic acid sources come from most vegetable oils including soybean oil and sunflower oil, poultry fat, meat, eggs, nuts, and seeds.

The problem we are seeing in the United States today is an imbalance of these essential fatty acids. History shows that 100 years ago humans had a ratio of around 4:1 in favor of omega-6 fatty acids. Today, due to the overuse of industrial seed oils, nut milks, nut butters and the decreased consumption of seafood, many Americans have a ratio of 20:1 or higher. [8]

 

Maintaining a low Omega 6 to Omega 3 ratio in Relation to Autoimmune Conditions

Studies are showing that maintaining a lower omega 6: omega 3 ratio at a level of 4:1 is effective in reducing inflammation; whereas a higher ratio is associated with increased inflammation, allergies and autoimmune disease.8 Scientists estimate that our ancestors in the Paleolithic era consumed anywhere from 660mg to 14,250mg of omega 3 fatty acids per day. Today, the decreased consumption of marine omega-3 and an increase in the consumption of omega-6 through industrial seed oils which contain a ratio of 60:1; we have seen a dramatic increase in pro-inflammatory autoimmune conditions such as Rheumatoid Arthritis, Crohn’s Disease, asthma, and allergies.8,10

Clinical studies are showing that Omega-3 fatty acids are able to reduce inflammation and may improve symptoms in individuals with Rheumatoid Arthritis, a condition in which the immune system attacks the lining of joints causing inflammation and pain. In one study composed of 68 Rheumatoid Arthritis patients, 34 were put on an anti-inflammatory diet with less than 90mg/day of arachidonic acid (omega-6), the other group followed a standard American diet and patients in both studies were given placebos or fish oil capsules. The study showed that those who had a diet low in arachidonic acid, supplemented with fish oil and followed an anti-inflammatory diet saw a significant decrease in pain and inflammation. [9]

Furthermore, Crohn’s patients also saw a decrease in inflammation when lowering omega-6 fatty acids in their diet. The primary mechanism for which Omega-6 fatty acids contribute to the inflammatory response in a Crohn’s patient is through the activation of Nuclear Factor-Kappa Beta (NF-kB), a transcription factor that promotes inflammation. The cells and macrophages of Crohn’s patients have an increase of TNF-alpha and Interleukin-1, which may promote further activation of NF-kB. Studies show that oxidative stress is increased in Crohn’s cells exposed to omega-6 (linoleic) fatty acids. The data from the study implies that dietary restriction of Omega-6 fatty acids in the form of oxidized vegetable oils along with arachidonic acid inhibitors while increasing antioxidants and omega-3 fatty acids, may provide relief for Crohn’s patients.8,[10]

Likewise, studies are showing the increased consumption of oxidized omega-6 fatty acids are correlated with an increase in allergies such as asthma and eczema because alpha-linoleic acid and linoleic acid compete for the same enzymes. Moreover, the increased intake of omega-6 fatty acids, provide high amounts of linoleic acid, which competes with EPA and DHA in the membrane of the cell. A low intake of omega-3 fatty acids will lead to an increase in omega-6 fatty acids and a large production of inflammatory cytokines and recruitment of mast cells. Additionally, Omega-3 fatty acids (EPA and DHA) are shown to reduce the breakdown of Arachidonic acid into pro-inflammatory compounds while increasing the anti-inflammatory response. Because allergies are characterized by a chronic inflammatory state, the reduction of omega-6 fatty acids and increase in omega-3 fatty acids, may help the body to heal chronic inflammatory conditions.8,[11]    

 

 Omega-3 Fatty Acid Supplementation in Pregnancy Outcomes

Fish Oil Supplements in Pregnancy Reduce Asthma Risk in Offspring

Clinical studies are showing that the consumption or supplementation of omega-3 fatty acids in pregnancy may reduce allergic diseases in offspring. In one randomized placebo-controlled study, 154 women who were affected by allergies or had previous children with allergies, were given 2.7 grams of Omega-3 fatty acids.  They supplemented with EPA and DHA at 25 weeks gestation until 3-4 months of breastfeeding. The results showed that the risk of food allergy decreased by over seven-fold and the risk of food related eczema decreased by three-fold.8,12 Likewise, the observational data showed that mothers who didn’t eat fish during pregnancy had an increased risk of having a child with asthma. In fact, a low intake of ALA and omega-3 fatty acids coincided with a 66% increase in offspring with asthma. 8,13

Additionally, a review of 10 cohort studies and 5 randomized controlled trials showed that women who consume or supplement high amounts of omega-3 fatty acids may be taking the first step in preventing allergic disease in future generations. In fact, more than 70% of observational studies found a significant decrease of inflammatory allergic conditions in offspring with an increased consumption of fish or omega-3 supplementation during pregnancy. Ensuring an optimal omega 6 to Omega 3 ratio before the fetal immune system develops, may be an important step in preventing allergic diseases in children.8,12  

 

How to Safely Consume Omega 6 and Omega 3 Fatty Acids

 Omega-6 fatty acids are essential to the diet and serve to promote the inflammatory response in the human body, but we should be getting them from healthy whole-food sources instead of highly processed oils. By eating pastured meats, eggs, olive oil, nuts and seeds you can be assured that you are getting enough omega-6 fatty acids. Lowering the ratio can be easily done by enjoying these foods daily and by increasing the amount of seafood in the diet. While consuming walnuts, chia, and flaxseed oil will increase the ALA in the diet, the conversion rate to EPA and DHA is low; therefore, it is imperative to eat wild caught seafood such as salmon, sardines, shrimp, oysters, and anchovies while taking a quality fish oil or algae supplement. Omega-3 fatty acid supplements can be in the form of fish oil, krill, cod liver oil, and algae (for vegans or seafood allergies). 11

Additionally, the quality of seafood does matter as farm raised fish do not contain omega 3 fatty acids. Fish rely on their diet of algae to make EPA and DHA and farm raised seafood is often fed grains, soy, corn, and plant proteins making them high in omega-6 fatty acids.14 For this reason, it is crucial to purchase wild-caught fish as opposed to farm raised. 11,14

 

Summary 

 Without a doubt, Americans are lacking in their consumption of omega-3 fatty acids, and this results in a high omega 6: omega 3 ratio. Studies are showing the imbalance of these fatty acids may be contributing to the high rates of autoimmune disease in our country. Currently, the benefits of omega-3 supplementation are being studied for several inflammatory conditions including obesity, cancer, ADHD, Alzheimer’s, and depression. While studies show that supplementation with omega-3 fatty acids can reduce inflammatory autoimmune diseases overall, more research needs to be done. Some studies were observational or used questionable methods to substantiate evidence such as using lower doses of fish oil capsules which proved to be ineffective. The optimal ratio of omega 6: omega 3 is debatable, has not been clearly defined, and may be specific to the individual. Other limitations such as environmental and nutritional factors must also be considered when evaluating research.

 

References:

 

1)  https://www.weforum.org/agenda/2019/02/these-are-the-world-s-healthiest-nations/ 

 

2)     https://www.bmj.com/content/348/bmj.g2272 

 

3)     Gharby S. Refining Vegetable Oils: Chemical and Physical Refining. ScientificWorldJournal. 2022 Jan 11;2022:6627013. doi: 10.1155/2022/6627013. PMID: 35069038; PMCID: PMC8767382. 

 

4)     Gharby S. Refining Vegetable Oils: Chemical and Physical Refining. ScientificWorldJournal. 2022 Jan 11;2022:6627013. doi: 10.1155/2022/6627013. PMID: 35069038; PMCID: PMC8767382.

 

5)     GlobalData (2016). EpiCast Report: Systemic Lupus Erythematosus (SLE) – Epidemiology Forecast To 2025, December 2016, GDHCER144-16

6)     Medicine, The National Academies. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids. J Am Diet Assoc. 2002 Nov;102(11):1621-30. doi: 10.1016/s0002-8223(02)90346-9. Erratum in: J Am Diet Assoc. 2003 May;103(5):563. PMID: 12449285.

 

7)     Gerster H. Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)? Int J Vitam Nutr Res. 1998;68(3):159-73. PMID: 9637947

 

8)     DiNicolantonio JJ, O’Keefe J. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies. Mo Med. 2021 Sep-Oct;118(5):453-459. PMID: 34658440; PMCID: PMC8504498

 

9)     Adam O, Beringer C, Kless T, Lemmen C, Adam A, Wiseman M, Adam P, Klimmek R, Forth W. Anti-inflammatory effects of a low arachidonic acid diet and fish oil in patients with rheumatoid arthritis. Rheumatol Int. 2003 Jan;23(1):27-36. doi: 

10.1007/s00296-002-0234-7. Epub 2002 Sep 6. PMID: 12548439

 

10)   Alzoghaibi MA, Walsh SW, Willey A, et al. Linoleic acid induces interleukin-8 production by Crohn’s human intestinal smooth muscle cells via arachidonic acid metabolites. American journal of physiology Gastrointestinal and liver physiology. 2004;286:G528–37

 

11)   Lundeen KA, Sun B, Karlsson L, et al. Leukotriene B4 receptors BLT1 and BLT2: expression and function in human and murine mast cells. Journal of immunology (Baltimore, Md: 1950) 2006;177:3439–47.

 

12)    Maslova E, Strom M, Oken E, et al. Fish intake during pregnancy and the risk of child asthma and allergic rhinitis – longitudinal evidence from the Danish National Birth Cohort. The British journal of nutrition. 2013;110:1313–25.

 

13)   Lumia M, Luukkainen P, Tapanainen H, et al. Dietary fatty acid composition during pregnancy and the risk of asthma in the offspring. Pediatric allergy and immunology: official publication of the European Society of Pediatric Allergy and Immunology.

 

14)   Sprague M, Dick JR, Tocher DR. Impact of sustainable feeds on omega-3 long-chain fatty acid levels in farmed Atlantic salmon, 2006-2015. Sci Rep 2016;6:21892. [PubMed abstract]

Men’s Health Series: Part 1 Mental Wellbeing

by Janelle Bertler, Traditional Naturopathic Practitioner

 

Little did I know that finding myself dating again in my 40’s would lead to a new found appreciation for men, yet this story isn’t about my dating experience. It’s about the many MANY amazing human beings that I have met along the dating journey. Couple this appreciation for men with a desire to assist everyone to show up as their best selves, and at that crossroad is where this series of articles was born. Let’s begin.  

It’s a “no-brainer” that men are important to society for their contributions to family, community, leadership, education, innovation and more. Now more than ever before in history, the state of the world is having an effect on everyone, and the stressors continue to compound! For any healthcare practitioner, whose goal is to support the physical health of any human being, they must look at supporting the mind, body and spirit. We know that the body is so intertwined and connected that if you affect one of these systems, it in turn affects the others. 

 

Here are some statistics in regards to the physical-mental health connection: 

  • Men with depression have a 30% higher risk for developing heart disease.
  • Men with mental health disorders are at a higher risk of developing cancer and are more likely to die from the disease.
  • Men with mental health issues are more likely to struggle with substance abuse. Men with substance abuse are at a higher risk of developing liver disease, heart disease, and cancer.
  • Men with mental health conditions are more likely to experience chronic pain.
  • Men with mental health disorders are more likely to experience sleep problems, which can lead to an increased risk of other chronic diseases such as diabetes, cardiovascular disease and obesity. 
  • Men with depression have a 60% higher risk of developing type 2 diabetes, compared to men without.
  • Men with mental health conditions are more likely to be obese, which can lead to a variety of physical health problems, including heart disease, diabetes, and high blood pressure. 
  • According to the World Health Organization suicide rates among men are about 3x’s higher than women.

 

Mental health has a significant impact on men’s physical health. This highlights the importance of addressing mental health concerns as a key part of overall health and well-being. It is true that men may be less likely to seek help for mental health issues. They are more likely to cope with mental health issues on their own, possibly due to social/ cultural norms that stigmatize mental health as a sign of weakness and vulnerability. Let’s dive into what men can do to support a healthy mental wellbeing!

We all know we should eat right, sleep well, exercise, blah, blah, blah. I’d like to share with you the “why” and some other areas that you may want to incorporate into your life. 

  1. Healthy eating reduces inflammation and reduces stress. It supports a healthy gut, deeper healing sleep, improves mood and increases energy.
  2. Prioritizing sleep has all the benefits of eating healthy, as well as assisting cognitive function, reducing irritability and increasing healthy emotional regulation. 
  3. Exercise not only improves mental health, but it also reduces the risk of chronic disease, improves sleep and relieves stress. Don’t forget about weight-lifting exercises. Muscle mass is important for supporting healthy testosterone levels, proper glucose control, bone health and improved self-image. 
  4. Maintain healthy relationships – Find your balance between family connections, friends and social groups. Loneliness and social isolation has been linked to an increased risk in depression, cardiovascular disease and decreased longevity. Males thrive on having friendships with other males, someone to talk to when times feel tough, and I’m not just talking about the superficial “sports” buddy. I’m talking about meaningful deep friendships. Finding friends as an adult might be easier by using a “finding friends” app or by joining groups that fit your favorite activities. A “gym buddy” might be a great way to fill multiple needs. 
  5. Take time for activities that bring joy and relaxation. It is important to find out what you need and enjoy. This will be different for every person and it may take trial and error to discover what works best. Carving out a little time in your life to feel elevated emotions can be very powerful, and we all need to find a little more relaxation to balance out our very busy lives.    
  6. Practice mindfulness in the way that works for you! This can take multiple forms: yoga, meditate, practice breathing exercises and/or try legs up the wall. There are all types of apps that can assist in this category; and remember to fill your spiritual needs as well.
  7. Limit screen time. Not only does blue light suppress melatonin making it harder to fall asleep, but devices keep your brain active and alert. Reducing screen time allows the brain to slow down and focus without distractions. Overtime this increases the ability to regulate emotions. Not to mention that media can have either a beneficial or negative effect depending upon what you choose to consume. 
  8. Serve others! Sometimes it takes getting out of our daily life and personal needs by putting attention on supporting others to get us out of the depths of mental health struggles. Volunteer your time. You might be amazed at how connecting in this way feeds the soul.
  9. Detoxify the body! By reducing the toxin load of the inner terrain, your Naturopath can assist you in feeling your best. 

 

It is when we feel our best that we have more “bandwidth” to deal with the everyday stressors of life. Put your own oxygen mask on first. Fill your own cup first. Take time for self-care! That way you are able to choose how you interact with those around you each and every day. Imagine a world where everyone has grace for everyone around them and can gently respond with kindness because everyone feels their best. That is the world I want to live in. Please join me in creating this world by caring for yourself and sharing this information with all the men that are important in your life. If you find yourself needing support in feeling your best, we are here to help! 

 

The Health Benefits of Coffee Enemas

By Mariela Amiri, Traditional Naturopath & Patient Coordinator 

A coffee enema is a type of colon cleanse used in alternative medicine. During the procedure, a mixture of brewed, caffeinated coffee and water is inserted into the colon through the rectum. 

The purpose of coffee enemas is to promote the removal of pathogens and free radicals from the blood and decrease the toxic load on the liver. They can help reduce the burden on a system that is being bombarded with the stress and toxins of everyday life.

The Benefits of Coffee Enemas: 

  • Boosts immunity
  • Increase energy
  • Stops yeast overgrowth
  • Supports detoxification in people with autoimmune diseases and cancer
  • Removes parasites from the digestive tract
  • Removes heavy metals from the body
  • Relieves symptoms of depression

The coffee solution is not held in the liver. In fact, it’s held in the colon. The vessels in the lower part of the descending colon and rectum carry the solution to the liver. The potent compounds in coffee are absorbed by the hemorrhoidal and mesenteric veins that route to the liver.

The coffee enema itself does not produce bile. The coffee does cause some stimulation of the liver to produce bile, but it’s the potent compounds including caffeine, theobromine and theophylline that dilate blood vessels, bile ducts and relax smooth muscles, increasing the flow of bile.

Electrolytes are lost during evacuation, and therefore coffee enemas should always be balanced by juice or minerals. The body does not become dependent on coffee enemas to have a bowel movement.

A variety of coffee is appropriate for use, ranging from gold, green and white, to light and medium roasts. Dark roasts are not appropriate because the potent compounds have been roasted out. Gold, green or white beans are very potent, with light to medium roasts typically well-tolerated by most. If you are new to coffee enemas, green, gold or white beans may not be best to start with. Instead, start with a medium or light roast. Coffee must be organic and we recommend fair-trade, sustainable coffee

 

Coffee Enemas Are Not Recommended for People with the Following Health Concerns: 

  • Currently undergoing chemotherapy
  • Currently in renal, cardiac or respiratory failure
  • Crohn’s Disease, Ulcerative Colitis or other conditions with bleeding and/or ulceration in the digestive tract
  • Ileostomy (no colon)
  • Those with Hypertension and/or tachycardia
  • Pregnant women (consult with your primary physician or Gerson Practitioner)
  • Those experiencing acute or chronic diarrhea (until investigated by a physician)
  • First 6-8 weeks post-surgery (always check with your primary physician)

How to Perform a Coffee Enema:

To perform a coffee enema at home, you need to purchase an enema kit along with organic coffee. Below you’ll find directions for how to make a coffee enema recipe.

  • Enema kits can be found in certain health food or drug stores, and definitely online. There are several types available. No matter the type you use, look for one that has a tube and nozzle attached to either a bucket or bag that hangs above you when you lie down.
  • After choosing a enema kit, you need to purchase coffee beans. You want to purchase only certified organic coffee and regular (not decaf) beans that are free from all chemical sprays — this is important considering the quality of the coffee determines how effective the detoxification process will be.
  • Best to do one immediately after having a bowel movement if possible, which makes it more comfortable, effective and easier to retain for longer. You can also do an enema even if you haven’t recently had a bowel movement (for example, if you’re constipated), but many people like to perform enemas in the morning directly after going to the bathroom.
  • Some practitioners recommend taking an activated carbon charcoal binder before and after a coffee enema to help bind to toxins released from the bile duct so they can be eliminated from the body. 
  • It’s recommended to do an enema about once a week. 

A step-by-step guide for administering a coffee enema safely:

  1. Brew your coffee. Filtered water is highly recommended by most experts and might offer fewer risks than tap water (which contain traces of minerals or chemicals). Add 1-3 tablespoons of organic coffee beans to your pot along with 3-4 cups of filtered water. Then bring to a boil and let simmer for 15 minutes.
  2. Let the mixture cool down to a little warmer than room temperature (70-85 degrees)  once it’s boiled for about 15 minutes. It’s important to allow the mixture to cool because there’s a higher risk for injury and side effects when a solution that is too hot.
  3. You’re now ready to perform your enema, so choose a location that’s comfortable where you can lie down for about 15 minutes, such as the bathroom floor with some towels. Wherever you choose to be, take your enema kit and place the bucket or bag at least 1 meter above you and the ground. So if you’re lying on the floor, you might try hanging the bucket or bag on a towel rack, shower rail, etc. This helps gravity push the coffee liquid down faster so it’s better able to enter your digestive tract and do its job.
  4. Pour your coffee liquid into the enema bag or bucket and hold the tube and nozzle shut. Locate the lever on the tube and nozzle that helps you stop and start the flow of the enema. Before beginning, make sure the valve is shut so no liquid escapes. Use a lubricant such as coconut oil to coat the tip of the enema nozzle, which will make it easier to insert into your rectum without being uncomfortable. Lay on your left side.
  5. Use the valve that helps you to start the flow of coffee and keep the liquid slowly entering your rectum through the nozzle until the bag or bucket is emptied. Take your time and squeeze in so the liquid doesn’t escape as much as possible. Sit however you are most comfortable. That helps you keep the coffee inside of you for about 12 to 15 minutes — 15 minutes is the max time that you need to effectively cleanse your system, so at this point you can stop holding in and can go to the bathroom.

Recommended Supplies:

Announcing Our Retirement: Reflecting on 45 Years of Practice & Continuing the Longevity Mission 

By Dr. Seneca & Kay Anderson, Longevity Founders 

 

We write to you today to officially announce our retirement at the end of May. This year we will turn 77 and 80 years old respectively (guess which one is oldest), and we feel that the time has come to live full-time at our home in the mountains of North Carolina. We have plenty of children, grandchildren, great-grandchildren, projects, a garden, and animals to keep us busy in the days ahead! 

It’s hard to believe that 2023 marks 45 years since our health practice began! When we first started out, we had no idea that our vision for a natural health care center would flourish to the extent that it has. At that time, there was only one Naturopath in practice in the entire Atlanta area. A statutory definition of Naturopathy existed in the Georgia code, left over from a naturopathic board that had been eliminated due to a coordinated campaign by the Georgia Medical Association.

I, my wife Kay (pregnant with #6), along with our 5 children moved to the Atlanta area from Boston, where I had completed my acupuncture training, only to discover that there was no licensing available for acupuncturists in the state of Georgia. In fact, acupuncture was generally unheard of, as opposed to chiropractic, which was already well established due to the presence of Life Chiropractic College in Marietta. 

In 1978 I completed my Doctorate in Naturopathic Medicine, and later went on to earn a Doctorate in Oriental Medicine. Kay and I opened our first practice in  September, 1978, the East West Center. We offered acupuncture, nutritional consultation, massage therapy, and various classes on natural healing and cooking. I, along with several like-minded patients made repeated attempts to introduce acupuncture into the Georgia legislature, but it was always firmly resisted by the medical association and its big pharma backers. In fact, it wasn’t until the late 1990’s that an article in a prestigious journal criticizing the way Georgia left acupuncture unregulated embarrassed the legislature to pass the identical legislation which they had previously failed to pass.

While working for acupuncture legislation, we attempted to conform our practice to the statutory definition of naturopathy, which reads something like: the diagnosis and treatment of human illness with the use of air, light, heat and cold, utilizing such substances, nutritional, as naturally required by the human body, excluding drugs, surgery and radiation.

Our practice thrived, but eventually I was charged with practicing medicine without a license. I argued that I wasn’t practicing medicine. I do not utilize drugs or surgery, but practice naturopathy

according to the statutory definition. By the grace of God, Judge Curtis Tillman ruled that I could continue my practice under supervision, and that the supervision could be provided by an MD, DO, or DC. This has effectively established a precedent which has allowed for other naturopaths to practice in Georgia. So much headway has been made in the state of Georgia and across the country over the last few decades, and as I write this, the future of natural healing looks bright indeed! 

As we look back on the last 45 years, we are grateful and humbled by the many thousands of people  who trusted us to guide them and their families on a path to better health. And, of course, we are especially thankful for all of the caring professionals who have come alongside us to help achieve positive results for so many patients. To God be all the glory! He has sustained us and upheld us all these years! We know that we are just vessels, and He is the Great Physician! 

As we prepare to retire, we are so proud to pass the torch into the capable hands of our daughter, Dr. Alice Honican, who has been a Lead Practitioner at Longevity for nearly two decades, as well as our daughter, Melina Smith, who has faithfully served as Director of Operations for more than 35 years. Alice is a skillful Acupuncturist, Herbalist, and gifted student (She recently completed her Doctorate in Oriental Medicine!), and it makes us so proud to watch her serve her patients with so much knowledge, care, and compassion. 

We are also so confident in the knowledgeable, skilled, and caring practitioners, therapists, and staff members who make up the Longevity team. Christina McMullen. ND, joined us some 15 years ago, and is like another daughter to us. As a young mother of four, she is particularly skillful at working with children. Anna Powers, ND, joined Longevity some 6 years ago. Anna was already an accomplished tester and neurofeedback practitioner, and we have all benefited from her warm disposition, humor, and compassion. While working at my side for the past ten years, my personal Patient Coordinator, Maria Jones, ND, also earned Certifications as a Master Herbalist, Holistic Health Practitioner, and Traditional Naturopath and she is now stepping into the practitioner role herself. Maria often knows what I’m thinking during a patient evaluation before I can even say it! 

To all our loyal and faithful patients over the years, we say a huge thank you. You’ll never know how much it means to our family and staff that you have trusted us with your health, and hopefully will continue to do so. We know that the Longevity mission to Love God and Serve People will be carried out for generations to come. We wish you abundant health in mind, body, and spirit! 

Sincerely,

Doc & Kay 

The Physical, Mental, and Emotional Benefits of Cryotherapy 

By Christy Elphick, CryoStretch Roswell 

 

Life is busy and full and sometimes life can be tough, but when we are not at our best- physically or mentally, the things with which we choose to fill our lives are much harder than they need to be! At CryoStretch Roswell, we aim to help our clients get back to the full and busy, wonderful things that fill their lives and give them joy! 

 

Many people have casually strolled through our front doors with looks of wonder on their faces and inquisition in their voices. They were perhaps walking or driving by our storefront or heard of us from a friend of a friend who was sharing their experience. Is it not uncommon for us to hear questions or comments like, “What is cryotherapy?” and “Does it really work?” or “Wow, you have so much to offer here.” While we would love for you to come check us out so we can meet in person, here are some answers to these common questions and more!

 

What is Cryotherapy and why is it so beneficial?

At CryoStretch Roswell, we offer an electric powered cryotherapy whole body chamber.

Much like putting ice on an injury or bruise to help reduce swelling or pain in that specific area, whole body cryotherapy works to treat inflammation, but on a systemic scale. The sudden exposure to the extreme cold causes a shunting of the blood in your extremities to your core to protect your vital organs. As a result of the rewarming process, where the stagnant blood once was, there is restoration of blood flow, now full of white blood cells which are your body’s protective, healing cells. 

 

In addition to the benefits of decreased inflammation and increased protection from infections, cryotherapy also has helpful mental benefits. The exposure to the extreme cold causes the release of adrenaline, dopamine and endorphins thus improving mental clarity, and even decreased symptoms of anxiety, depression, and compulsion. We assure you, it’s cold in there but much more tolerable than a cold shower or ice bath!

 

What other services do you offer?

We have five recovery services that we offer, along with several Cryoskin therapies such as facials, slimming and toning. Beyond whole body cryotherapy, we have an infrared sauna, localized cryotherapy, stretching, and NormaTec compression therapy.

Benefits of the infrared sauna are pretty amazing as well and are often appreciated by our clients after they get out of the cryotherapy chamber. Unlike traditional saunas that heat the air in the sauna, infrared saunas internally heat your body. Some of the many benefits include, improved sleep, better relaxation, improvement in joint and muscle pain, improved circulation, weight loss and better circulation.

 

Sometimes our clients want the benefit of cryotherapy without getting into our chamber. In that case, we offer local cryotherapy, where a targeted stream of nitrogen based cold vapors cool the tissue in a specified area, acting much like an ice pack, but better!

 

Stretching is one of those activities that many people simply don’t take the time to do or do it effectively. Our stretching team is specially trained and uses an assisted stretching routine to offer our clients increased flexibility and protection from injury. We have many clients who have made a stretch visit part of their daily activity because they have greatly benefited from increased mobility as a result of a stretch.

 

NormaTec, otherwise known as compression therapy, not only feels amazing, but offers impressive recovery benefits. We have thigh high boots that provide compression of your entire leg, hip sleeves for compression of your upper thighs and hips, or arm sleeves for your shoulders and arms. The compression sleeves help your muscles recover more quickly after a workout, often preventing the soreness and tightness that many athletes experience after a workout. The action of the compression sleeves helps improve blood, moves lactic acid out of the muscle, and massages your sore muscles.

 

Who are your typical clients?

This is actually a tricky question to answer because we see so many different clients in many different seasons of life. From young elementary school age athletes, middle and high school athletes, to collegiate level athletes. We have adults who spend their free time on the tennis courts, golf courses, and hockey rinks, to older adults who come to see us to help restore their flexibility and overall well being. We truly have something for everyone!

 

So, we invite you to come and check us out to help you get back on the path of your full and wonderful life! Mention Longevity to receive 30% off any regularly priced individual service or Package.

 

Learn more at https://www.cryostretchusa.com/roswell/ 

 

SERVICES
THERAPIES
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1745 Woodstock Road
Roswell, GA 30075

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CONTACT

P 770-642-4646
F 770-642-4771

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