Tag Archive for: holistic health

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Why It’s Important to Buy Supplements from a Trusted Source

In today’s world, supplements are everywhere: on store shelves, in social media ads, and especially online marketplaces like Amazon. While the convenience and pricing can be tempting, not all supplements are created equal, and what’s in the bottle might not match what’s on the label.

At Longevity Health Center, we believe supplements should support and enhance your health, not compromise it. That’s why it’s essential to purchase high-quality supplements from trusted, professional sources.

The Hidden Risks of Online Marketplaces

Amazon may offer low prices and fast shipping, but there are serious concerns with buying supplements from third-party sellers:

  • Counterfeit Products: Some listings look legitimate but may contain knockoffs, expired formulas, or supplements stored improperly. These can be ineffective, or even dangerous.
  • Tampering and Repackaging: Without strict oversight, supplements may be opened, diluted, or relabeled. What you’re getting might not be what your body needs.
  • No Quality Guarantee: Many online sellers lack transparency about where their products are manufactured or how they’re tested for safety and purity.

Why Quality and Expertise Matters

High-quality supplements are made under strict Good Manufacturing Practices (GMP), undergo third-party testing, and are free from contaminants, fillers, or harmful additives. They use bioavailable ingredients, meaning your body can actually absorb and benefit from them.

But quality goes beyond the product itself. When you buy supplements through Longevity Health Center, you’re not just getting a trusted product, you’re also getting the knowledge and guidance of our expert staff.

Our experienced practitioners and staff members are here to help you:

  • Understand the right dosage for your unique needs
  • Avoid product interactions or contraindications with current medications or conditions
  • Create a supplement routine tailored to your personal wellness goals
  • Get answers to your questions, because your health deserves more than guesswork

Longevity’s Commitment to Quality 

We only carry brands that meet our high standards for purity, potency, and efficacy. Whether it’s herbal blends, vitamins, or probiotics, our team carefully selects supplements that align with our holistic, whole-body approach to healing.

When you purchase directly through Longevity, either in-person or through our approved online dispensary, you can trust that you’re getting safe, effective supplements, properly stored and handled, and recommended by professionals who care about your long-term health.

Bottom Line: Trust Your Source

Your health is too important to risk on unverified products. Before clicking “add to cart” on Amazon, ask yourself: Do I know where this came from? Who verified its quality? How will this impact my health? Choose supplements with integrity and expert support. Your body will thank you.

Need to restock your supplements? Call or stop by our Nutrition Shop to learn more about our carefully curated supplement selection. We’ll help you find the right fit and use, so you can feel your best.

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 How Stress Disrupts Hormones

By Savannah Bailey, Integrative Health Practitioner, Longevity Health Center

Prolonged stress may be wreaking havoc on your body. Our bodies were not designed to handle the high levels of stress many of us face daily. Stress triggers complex processes in our nervous system that dictate how we respond, but when stress becomes chronic, these systems can become overwhelmed. 

The autonomic nervous system has two main branches: the sympathetic nervous system (SNS) – responsible for the fight-or-flight response—and the parasympathetic nervous system (PNS) – responsible for the rest-and-repair response. 

The SNS reacts similarly to both real (objective, tangible) and perceived (subjective, interpretation) stress. The stress response begins in the brain’s hypothalamus, which detects a stressor and releases corticotropin-releasing hormone (CRH). CRH signals the pituitary gland to produce adrenocorticotropic hormone (ACTH). ACTH travels through the bloodstream to the adrenal glands, instructing them to release cortisol and adrenaline. 

Cortisol is often referred to as the “stress hormone” as it increases blood sugar levels, suppresses the immune system, and modulates metabolism to provide energy for a fight-or-flight response. Adrenaline (epinephrine) heightens alertness, increases heart rate, and redirects blood flow away from digestion to essential organs including heart, lungs, and skeletal muscles. This response helps the body respond to immediate threats yet causes imbalances when the stress is prolonged. 

In order to make cortisol the body must shuttle resources away from other hormones. This is referred to as the “pregnenolone steal”. Pregnenolone is often called the “mother hormone” because it is the precursor to the main hormones including progesterone, estrogen, DHEA, and testosterone. When the body is under chronic stress, it prioritizes cortisol production over everything else, redirecting pregnenolone to make more cortisol instead of converting to the other hormones. 

Over time this can lead to: 

  • Low progesterone – can cause estrogen dominance, irregular menstrual cycles, anovulation, and symptoms like anxiety, insomnia, and headaches
  • Reduced DHEA – impacts energy levels, immune functions, and muscle recovery, often leading to fatigue and reduced resilience to stress
  • Lowered testosterone – contributing to fatigue, loss of muscle mass, decreased libido, and difficulty maintaining motivation
  • Estrogen Imbalance – in both men and women, chronic stress can disrupt estrogen levels, leading to symptoms like mood swings, weight gain, and increased risk of osteoporosis
  • Thyroid dysfunction – high cortisol inhibits the release of thyroid-stimulating hormone (TSH) from the pituitary leading the thyroid to produce less T4 (inactive). Cortisol also reduces the conversion from T4 to T3 (active) and instead T4 converts into reverse T3 (rT3). This can lead to hypothyroid-like symptoms – fatigue, brain fog, low energy, weight gain, hair thinning, cold hands & feet, mood swings, anxiety and/or depression. 

To balance hormones, one must manage stress levels and move out of a chronic fight-or-flight state. It can be helpful to take an inventory of daily life and noting major stressors. Can any of these be taken out/changed? If lifestyle changes can be made to remove stressors that is the best case. For stressors that cannot be eliminated, shifting your mindset about them can help break the stress cycle in the body. For example, when you ruminate on past events or worry about the future, your body perceives this as a present stressor, triggering the cortisol cascade.

How can you shift your thoughts? For example, if you were having the thought “I am so scared of this work presentation”, try reframing as “I am excited to have the opportunity to share knowledge with colleagues”. It could be helpful to work with a therapist or coach to receive directed tools to practice shifting your thoughts. 

If you have been dealing with chronic stress the body can be depleted in vitamins and minerals. It is helpful to supplement as you are also working to lower stress levels. 

B-Vitamins – essential for energy production, nervous system function, and neurotransmitter balance. They are called the “stress vitamins” because chronic stress burns through them leading to fatigue, poor concentration, and mood imbalances. We recommend supplementing with methylated B-vitamins! 

Magnesium – helps regulate cortisol, supports the nervous system, needed for muscle relaxation, sleep, and neurotransmitter balance (GABA, serotonin). Stress increases the loss of magnesium leading to muscle tension, anxiety, and sleep problems.

Vitamin C – required for adrenal function and cortisol production, a powerful antioxidant that counteracts stress-related inflammation. Chronic stress rapidly depletes adrenal gland storage. Deficiency leads to fatigue, weakened immunity, slow wound healing, and increased oxidative damage.

Zinc – supports immune function, hormone balance, and neurotransmitter health as well as helps counteract inflammation and oxidative stress. Chronic stress increases zinc excretion leading to weaker immune system, slow healing, increased anxiety, and poor thyroid function. 

Omega-3 Fatty Acids – reduce inflammation, balance mood, and support brain health. Chronic stress increases inflammation, depleting omega-3s leading to increased anxiety, depression, brain fog, and fatigue

Adaptogens – can help to balance the nervous system and shift to a more parasympathetic state. It is important to note that these can counteract some of the negative effects of stress but are most effective in conjunction with stress reduction and mindset shifts. Some of the top adaptogens are ashwagandha, rhodiola, holy basil, and eleuthero. Depending on your body’s needs, one or specific combinations may be best for you. A bio-energetic evaluation with one of our naturopaths can help determine the best fit for you! 

While supplements can provide short-term relief, long-term health requires addressing the root causes of stress by rewiring stress patterns and changing your perception of stress.

Mindfulness & Meditation – meditation lowers cortisol and supports emotional resilience

Breathwork – respiration is both an involuntary and voluntary response, that we can directly control leading to reduced heart rate, interrupting stress signals in the body, and shifting into parasympathetic state. Inhaling through the nostrils and lengthening exhales will help to push the body to rest-and-repair mode. Exhaling out through the mouth can help with releasing stress.

  • 4-7-8 technique – inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds
  • Box breath – starting with 4 seconds (can increase as you practice) inhale for 4, hold for 4, exhale for 4, and hold for 4

Adequate Sleep – the body cannot heal without proper rest. Prioritize 7-9 hours (men) and 8-10 hours (women) each night to support adrenal function and hormone balance 

Reducing Stimulants – caffeine stimulates the release of adrenaline and increases cortisol production, temporarily boosting energy that may lead to energy crashes, increased anxiety, and cycle of dependency that taxes the adrenal glands

Balance Blood Sugar – high sugar foods cause a rapid spike in blood glucose levels, triggering insulin release. The subsequent blood sugar crash can activate the stress response, prompting the adrenal glands to release more cortisol. 

Sunlight & Nature – natural light exposure (especially sunrise/sunset) regulates circadian rhythms – helping to balance healthy cortisol increase in the morning with sunlight that slowly drops throughout the day and then melatonin increases in the evening with darkness

Gentle Exercise – Walking, stretching, yin yoga, and tai chi support the body without overwhelming and causing undo stress on the system 

Social Connection – positive social interactions and support systems help buffer again stress and reduce cortisol levels 

 

At Longevity, we’re dedicated to supporting your overall health including natural stress-reduction strategies that promote healing. Reach out at 770-642-4646 to schedule a bio-energetic evaluation and receive personalized recommendations tailored to your needs!

Understanding Mold Testing and Strategies for Optimal Health with Carrie Rutledge

By Carrie Rutledge, Nutrition Therapist Master, Patient Coordinator 

 

Navigating Living in Mold-Affected Environments

My daughter and I began to express some varied physical symptoms including skin rashes and lowered immunity after moving into our new home. Mold illness is rarely discussed in mainstream medicine and mold testing has a high rate of inaccuracy. It’s important to be vigilant as so many children and adults are struggling with diagnoses when the elephant in the room is overlooked. The truth is water penetration can happen anywhere and it’s extremely important to monitor and regularly test the home to avoid significant health risks. This article explores the importance of mold testing and provides practical strategies for managing living conditions in mold-affected environments to maintain optimal health.

 

Health Implications of Mold Exposure

Exposure to mold can lead to a variety of health issues, ranging from mild allergic reactions to severe respiratory and neurological problems, and even death. Understanding these health implications is essential for taking appropriate action to mitigate risks. 

 

Common Health Effects

Some practitioners would argue that over 50% of children with ASD, PANS/PANDAS, OCD, ADHD and anxiety are on the Mast Cell Activation Spectrum (MCAS) and it will be extremely difficult to get their immune system to calm down without controlling their environment. When there is exposure to significant amounts of mold and all the detoxification pathways are struggling to keep up, it will be nearly impossible to detoxify until the exposure piece has been handled. 

Mold spores can trigger allergic reactions, respiratory issues, chronic ear infections, strep throat, skin rashes, eczema, lowered immunity, neurological symptoms, fatigue, and migraines. Neurological symptoms commonly seen in children with severe mold exposure are severe OCD, PANS/PANDAS, ASD, tics, brain fog, hormonal imbalance, head banging, anxiety and extreme anger. It’s important to understand that not all individuals will present symptomatology as genetics will play a role in the constitution of the person affected. This is why a mother and child may show symptoms, but the father and other siblings may not. 

When these symptoms arise, many parents take their child to the pediatrician only to be diagnosed with Strep or PANS/PANDAS even though the child may not have an active Strep infection. The doctor will put the child on antibiotics and the symptoms will improve only for the child to crash and burn when they come off the antibiotics. 

You may be able to see some indications of toxic mold exposure with routine blood tests. The markers you can look for are elevated liver enzymes and eosinophils. It is also not uncommon for mold exposure to lower the white blood cell count to the lower end of normal (around or below 4,500 IU). Nutrient deficiencies may also be present such as anemia and low zinc levels. 

 

Mold Testing: The First Step to Awareness

Mold testing is the crucial first step in identifying and understanding the extent of mold contamination in your living environment. There are several methods of mold testing, each with its own merits and applications. 

Unfortunately, most mold inspectors have very little training and do not understand the true impact of mold exposure. Usually, the mold inspector will follow OSHA guidelines and take a sample of air from each room. The home will then be given a clean bill of health if the amount of mold in the home is less than that of the exterior. However, a study from Berkeley showed that mold spores can only travel about four inches from an area of contamination and the mycotoxin gas that is released into the air is difficult to test for. California is a perfect example of a very dry state that also has homes that are prone to high levels of dry or non-active mold; however, it’s the mycotoxins and the gas they produce, that leads to severe health issues for many people. 

We often hear that someone has just moved into a brand-new home so there is no possible way for it to have mold. This is not always the case as mold can rapidly grow in air conditioners from improper installation or drainage. Mold growth has been found in brand new homes with wine cellars that are not allowing for humidity to be released resulting in rapid mold growth. Furthermore, homes built on elevated foundations where water consistently passes underneath the subfloor are prone to mold if they are not properly ventilated. Mold can also be found in churches, schools, workspaces and many buildings that we frequent daily, making us or our children chronically sick. 

If you suspect that your home may have mold, you may want to choose a screening tool that is extremely sensitive and will let you know if further investigation is necessary.  An ERMI (Environmental Relative Moldiness Index) is a great option for screening that looks at dust collected in the home. The Dust Test is my favorite because it offers follow-up discussions on the results you receive. You perform the test yourself by wiping up dust in your home and then you send it off to a lab to be tested. After a few weeks your results will be uploaded to an online portal. Sampling your dust for mold can give you an indication if your home is safe or if remediation may be needed. Once you have your results you can decide if you need a full inspection to pinpoint where the mold is located, and if remediation is possible. 

Likewise, the ISEAI (International Society for Environmentally Acquired Illnesses) is a great resource to use if mold is found in the home. This website (ISEAI – International Society for Environmentally Acquired Illness) gives lists of IEPs or Indoor Environmental Professionals, who can assess and guide families along the way. If you reside in the Atlanta area, we suggest Robby Brown at Breathewell Air (www.breathwellair.com) to evaluate the air quality in the home.  

 

How to Navigate Living in a Moldy Situation Until Remediation is Possible

Living in a mold-affected environment requires a proactive approach to minimizing health risks and improving indoor air quality. I have listed some practical strategies to navigate these challenges.

Remediation is the best option for healing the environment and the individuals who are living there. The problem is not everyone can remediate and/or move, and remediation is dependent on finances and effective identification of all contaminated areas. This is also a very difficult situation for people who are renting. The landlord will bring in their conventional mold testers, they won’t find anything significant, and everyone moves on. Furthermore, a family might remediate one area of the home to find out there is also mold in the HVAC system or the air conditioner and the contamination is bigger than they thought. 

For families living in a moldy situation and remediation is not possible, there are steps you can take to improve the air quality  so that the health of the family can improve. 

 

Ventilation

Make sure the home is properly ventilated and keep the windows open as much as possible if you live in a temperate climate. 

 

HEPA Filtration 

Quality air filtration systems can be somewhat effective especially if they contain a layer of activated charcoal or carbon filter that is able to filter the VOCs or Volatile Organic Compounds. A simple HEPA filter will not capture these compounds and will release them back into the atmosphere. There are expensive high-grade filters such as IQ Air or an Allerair Airmedic, but the air purifier may be placed too far away from the contaminated area, or it may not be scrubbing air uniformly. Furthermore, single room air filters usually will not capture the volume of air that needs to be scrubbed. This is why just throwing an air purifier in a room may not be enough to combat living in a moldy home. However, when a quality air purifier is paired with ionization, it can work quite well. 

 

Ionization

Many studies are showing that ionization is now the most effective way to clean the air. Ionization is when electrically charged molecules are released into the air and attach to airborne particles causing them to clump together. The particles will then either fall to the ground or become captured from your filtration system. Air oasis (smaller living areas), IAP/GPS (larger rooms), combined with HEPA filtration and weekly deep cleaning are excellent options for controlling air quality in a home that cannot be remediated. 

Mold testing is an essential step in identifying and managing mold contamination in your living environment. By understanding the health risks associated with mold exposure and implementing effective strategies to navigate mold-affected areas, you can maintain optimal health and improve your quality of life. Regular maintenance, proactive measures, and seeking professional advice when needed are key to living healthily in the presence of mold.

If you are living in a moldy environment, Longevity is here to help with holistic detoxification and support. Call and speak with one of our knowledgeable staff members to learn more. 

 

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What is Mast Cell Activation Syndrome? 

What is Mast Cell Activation Syndrome? 

By Mariela Amiri, Traditional Naturopath & Patient Coordinator 

Mast Cell Activation Syndrome (MCAS) causes a range of symptoms due to an overactive immune response, often triggered by other factors. The symptoms can vary widely depending on which systems are affected, but may include hives, flushing, itching, runny nose,  abdominal pain, diarrhea, vomiting, dizziness, headache,  rapid heart rate, low blood pressure,  shortness of breath, and swelling.

 

Some Key Things to Know About MCAS 

There are a variety of possible triggers, such as: 

  • Gluten
  • Alcohol 
  • Coffee
  • Casein
  • Environmental allergens
  • Perfumes (including essential oils)
  • Electromagnetic waves (EMFs)
  • Flame retardants
  • Heat and/or cold
  • Plastic
  • Polyethylene glycol (PEG)
  • Stress
  • Mold
  • Viruses and bacteria
  • Glyphosate
  • Heavy metals
  • Artificial Colorings
  • Preservatives 
  • Foods high in salicylates
  • Highly allergenic foods

Foods to Avoid with MCAS 

There are foods that patients with mast cell activation disorder seem to be more reactive to overall. These include but are not limited to:

Monosodium Glutamate (MSG), alcohol, coffee, black tea, shellfish, artificial food dyes and flavorings, food preservatives, tomatoes & tomato based products, chocolate, fermented foods, leftover meats, smoked meats, cheese, avocado, bananas, papayas, citrus fruits and pineapples.

 

Natural Support for People with MCAS

DAO 

DAO is the enzyme responsible for breaking down histamine in the digestive tract from food, drink, and the microbiome. If histamine is left unmetabolized, it can build up and absorb through the gut lining. When absorbed systemically, it can become activated via various histamine receptors throughout the body, causing a release of excess histamine and uncomfortable symptoms. DAO may be reduced for a number of reasons, including medications that act like intestinal DAO blockers, genetic polymorphisms (SNPs) that affect DAO activity, gut dysbiosis, and reduced nutrient cofactors that are required for DAO and other histamine pathway enzymes to work efficiently. Taking DAO provides natural antihistamine support from high-histamine foods.

Quercetin

Quercetin is a biologically active flavonoid antioxidant that is widely distributed in plants including oak trees, onions, and tea. Quercetin has strong antioxidant activity and has been shown to support immune health by mediating the release of inflammatory compounds. Quercetin is known for its ability to stabilize mast cells, diminishing the release of histamine, and acting like a natural antihistamine.

Stinging Nettles Leaf

Urtica dioica, commonly known as stinging nettles, is a plant that has been shown to balance immune response, specifically in the airways and nasal passages. Studies have shown that the extract of stinging nettle leaves act as a natural antihistamine, balancing a variety of inflammatory activities that affect respiratory health. Stinging nettle leaf controls mast-cell degradation and histamine action all contributing to a balanced inflammatory response. Stinging nettle is an excellent natural antihistamine.

Bromelain

Bromelain is a plant enzyme naturally found on the stem and fruit of the pineapple plant. Bromelain is a proteolytic enzyme that aids in the breakdown of large protein complexes, including antigenic compounds, and has been shown to enhance the absorption of quercetin. Bromelain has been shown to reduce circulating allergenic protection against seasonal discomfort.

N-Acetyl Cysteine

N-acetyl cysteine (NAC) is an amino acid precursor to one of the most important antioxidants in the body, glutathione.  Both glutathione and NAC help reduce the viscosity of the mucus allowing for clearing of the airways and improved respiratory health.

Probiotics

Histamine intolerance is exacerbated by poor gut health. Gut bacteria play an essential role in supporting healthy inflammatory processes, digestion, and even histamine metabolism. There is evidence that B. Longum aids in breaking down histamine and ammonia, as well as increasing levels of butyrate, a short-chain fatty acid responsible for protecting the gut wall. Another powerful probiotic is found in the lactobacillus species. L. Plantarum. This good bacteria has frequently been mentioned as one of the best strains of probiotic bacteria for combating histamine issues.

Other Supplements That Inhibit Mast Cells:

  • Luteolin: Enters the brain and inhibits mast cells activation & less phenolic than quercetin
  • Vitamin D: Anti-inflammatory
  • Rutin: Inhibits histamine release after broken down in the gut

Supplements that support the immune system:

  • Curcumin: Inhibits the degranulation of mast cells but it also decreases DAO
  • Zinc: Inhibits allergic responses
  • Vitamin C: Increases DAO to break down histamine.
  • Vitamin E: Inhibits histamine release

Supplements that are antioxidants:

 

If you have or suspect you have MCAS, give us a call at Longevity Health Center. Our practitioners and support staff are here to come alongside you on your healing journey. 

 

The Benefits of Brain Mapping and Neurofeedback Therapy with Julie Miles

The Benefits of Brain Mapping and Neurofeedback Therapy with Longevity’s Naturopathic Practitioner, Anna Powers 

Our very own Anna Powers was recently interviewed by Julie Miles of Beauty for Broken Life Coaching. In addition to being a caring and compassionate Patient Coordinator at Longevity, Julie works with women who desire to discover the broken rhythms in their lives and move forward to a beautiful transition to whole health: physically, emotionally, and spiritually. 

Anna sat down with Julie for her Summer Wellness Series to discuss the many benefits of Brain Mapping and NeuroFeedback for our minds, bodies, and spirits. Brain Mapping, also known as Quantitative Electroencephalogram (qEEG), measures electrical activity in the form of brainwave patterns, showing us how brain cells are communicating and helping us create NeuroFeedback protocol specific to the brain’s needs. It can benefit those with mental and cognitive health issues such as ADHD, anxiety, headaches/migraines, sleep issues, and more. 

Anna uses her experience and expertise to advise and walk alongside both our adult and children clients at Longevity as they go through their detox and healing journeys. 

Be sure to tune in for this great conversation! 

How Mold and Mycotoxins Impact Our Health with Julie Miles

 Mold and Mycotoxins with Certified Naturopath, Janelle Bertler

Our very own Janelle Bertler was recently interviewed by Julie Miles of Beauty for Broken Life Coaching. In addition to being a caring and compassionate Patient Coordinator at Longevity, Julie works with women who desire to discover the broken rhythms in their lives and move forward to a beautiful transition to whole health: physically, emotionally, and spiritually. 

Janelle sat down with Julie for her Summer Wellness Series to discuss mold and mycotoxin toxicity, how we get exposed to it, and how it can impact our health. You’ll get to hear Janelle’s own story of mold illness and how she recovered, as well as steps to aid in your own recovery. 

Today Janelle uses her firsthand experience to advise and walk alongside our clients at Longevity as they go through their own healing journeys. 

Be sure to tune in for this great conversation! 

Interview Spotlight: Julie Miles from Beauty for Broken Life Coaching

A Holistic Approach to Mental Wellness with Dr. Alice Honican

Dr. Alice Honican was recently interviewed by Julie Miles of Beauty for Broken Life Coaching. Julie works with women who desire to discover the broken rhythms in their lives and move forward to a beautiful transition to whole health: physically, emotionally, and spiritually. 

Dr. Honican sat down with Julie for her Summer Wellness Series to discuss her holistic approach to mental wellness. She walks through the concepts of Chinese Medicine and Acupuncture, as well as Bioenergetic Testing. Learn more about Dr. Honican’s customized protocols that incorporate a combination of homeopathic  detox remedies, herbs, and supporting detox therapies.

You’ll get to hear all about Dr. Honican’s background, the tools and expertise she’s gained over two decades of practice, and her passion for supporting people as they heal not only physically, but also mentally and emotionally. 

Be sure to tune in for this great conversation! 

 

Watch on YouTube Now! 

 

The Importance of Nutrition in Healing Eczema Part Four: Supporting Optimal Methylation 

By Carrie Rutledge, Nutrition Therapist Master 

 

The MTHFR Gene and Health Outcomes

Great genes do not necessarily mean someone will live a longer, healthier, life and they are not a determinant for someone’s long-term health. In fact, foods, herbs, and spices have a powerful effect on whether a gene is expressed or repressed. An example of this is EGCG from green tea or genistein from quality soy. Both promote the repression of pro-inflammatory genes. Foods that can stimulate gene expression are sulforaphane from broccoli and curcumin from turmeric. Both can activate genes that are involved in cellular repair. Furthermore, if you look to Italy and Spain who are also carriers of similar genes, they do not manifest the same symptoms that we do in America due to a cleaner diet, that is pesticide free, not genetically modified, and less processed. 

Methylation is simply taking a methyl group (1 carbon and 3 hydrogens or CH3) and transferring this group from one molecule to another.  Methylation is important for turning processes on and off in the body: methylation turns a process on, and demethylation or the removing of the methyl group, turns the process off. The methylation cycle is involved in over 200 different reactions in the body such as DNA production, liver detoxification, immune function, and hormone production. Any disruption in the methylation cycle can have drastic effects on the body’s ability to function optimally. 

When someone has a genetic SNP or “snip” then it will be more difficult for the methylation process to happen effectively. The MTHFR SNP seems to be increasing and has been associated with elevated homocysteine (associated with heart disease), decreased ability to detoxify external and internal assaults, abnormalities in DNA repair (associated with Cancer), neurobehavior issues, impaired expression and/or repression of essential genes, elevated risk for autism, and increased risk for miscarriage. Everyone has 2 copies of the MTHFR gene; however, there could be several genetic SNPs and in less than 1% of the population the MTHFR enzyme is completely impaired.

When DNA is methylated then certain genes will be suppressed and others will become activated and generally these genes help us to enhance our quality of life. When our methylation cycle becomes inhibited due to a genetic SNP, then disease causing genes can “wake up” causing us more burden. 

The body’s ability to methylate requires several nutrients including amino acid methionine, choline, and B vitamins folate (B9), B12, and B3. Each nutrient must be in balance and available to ensure methylation. Folate is the nutrient necessary for beginning the methylation cycle. There is a difference in chemical structure between folate acquired from whole foods and folic acid which is synthetic and acquired from fortification or supplementation. Furthermore, folate from food can be easily destroyed from cooking, chopping, and juicing. The difference between synthetic folic acid and folate from foods is the way in which the body can use them efficiently. Studies show that our gut bacteria are also capable of synthesizing folate. This synthesis of folate in the gut is dependent on a healthy microbiome. For this reason, folate from food may not be as necessary as we once perceived. 

Intake of folic acid enriched foods or prenatal vitamins needs activation from an enzyme called DHFR which is very slow in humans. In fact, research is now showing that high doses of folic acid supplementation or through processed foods impairs this enzyme and leads to high levels of un-metabolized folic acid in the blood. Furthermore, synthetic folic acid has been shown to inhibit the MTHFR enzyme and may bring about the same methylation insufficiency as someone who carries a genetic SNP. 

Beginning in 1998, the United States began to add synthetic folic acid to all refined grains, cereals and processed foods which has been shown to bind to folate receptors on the surface of our cells. This prevents the active form of methyl folate to enter our cells. High doses of folic acid can completely gum up the entire methylation cycle and prevent us from absorbing natural folate. Testing serum folate levels in people with MTHFR usually show up with high levels of folate and homocysteine which indicates unmetabolized, synthetic folic acid binding to folate receptors and the body’s inability to utilize it.

Current research shows synthetic folic acid impairs the enzyme DHFR and natural folate absorption. As research continues to grow, we are finding that 98% of children with autism spectrum disorder (ASD) have an MTHFR SNP and mothers taking high doses of folic acid in pregnancy have higher rates of birthing children with ASD, childhood cancer, asthma, child allergic diseases and eczema. Likewise, conventional baby foods, formulas, and breast milk (if the mother supplements or eats fortified foods) is causing a burden on the infant after birth.

 

Supporting Optimal Methylation Through Diet

Although I do give my daughter a multivitamin with methyl-folate, I think it is important to understand that adding methyl-folate in the form of supplementation can worsen a person’s condition if they are over-methylated and/or deficient in B12, B2, B6, zinc, choline, and Magnesium. Methylation is used to detoxify the body and once the body is given increased methyl donors the body may begin releasing toxins faster than can be eliminated, which can exacerbate symptoms. Furthermore, methylation requires several vitamins and minerals in a delicate balance, so if supplementing, it is important to work up from low doses of methyl-folate while incorporating other nutrients.

It is important to understand when choosing healing foods to ensure proper methylation, you want to refrain from eating foods that will increase the toxin and inflammatory load. Remember, in other countries such as Europe, even though they may be carriers of the same genetic SNPs, many are not manifesting the same chronic disease symptoms (allergies, eczema, heart disease, ADHD, ASD, depression, cancer and PCOS) due to a cleaner diet. While it is important to include several nutrients in the diet, it is also important to avoid foods from the Standard American Diet (SAD diet). This includes: gluten containing grains, sugar, soy, corn, farm-raised seafood, soda, and conventionally raised meats, dairy, and eggs.

If we look at how the methylation pathways work, we see individual nutrients that are required for the process to run smoothly and if any of those nutrients are unavailable, we will see problems with the pathway and chemical reactions in the body. Personal nutrition to support methylation has been studied and shown to be effective in reducing biological age, improving brain health, and reducing risk of many chronic diseases when implemented. 

 

Nutrients Needed to Support Methylation

  • Folate-B9 (required to start the methylation cycle) folate is found in numerous foods including lentils, black beans, peas, chickpeas, asparagus, eggs, raw spinach, arugula, broccoli, beets, citrus fruits, and liver. *Note: Although liver is a superfood, it is high in vitamin A and iron which can be toxic in large amounts. Liver should be consumed no more than once per week.
  • B12 (paramount to initiating the methylation cycle and necessary for generating SAMe (the main methyl donor for the body)) B12 is found in oysters, animal liver and kidneys, clams, sardines, beef, salmon, dairy products, eggs, and nutritional yeast. Nutritional yeast is the only vegan option for B12; therefore, vegans should supplement with B12 in the form of methyl-cobalamin)
  • Riboflavin-B2 (the precursor to coenzymes that are responsible for energy production of the cell) Sources for B2 are liver, soybeans, shiitake mushrooms, eggs, fish roe, Greek yogurt, mussels, almonds, pork, lamb, and feta cheese
  •  Zinc (required for an enzyme that activates folate) the best zinc sources come from oysters, red meat, chicken, eggs, lentils (contain phytates which inhibit absorption), hemp seeds, dark chocolate, and cheese
  • Choline (a methyl donor used for the conversion of homocysteine) even though the body can make choline, it is not enough to fulfill the biochemical needs of the body. Choline can be found in eggs, liver or organ meats, fish roe, fish, shiitake mushrooms, soybeans, wheat germ and lower amounts in chicken, turkey, and cruciferous vegetables
  • Magnesium (required to produce SAMe) magnesium can be difficult to get though foods due to the depletion of mineral rich soil. Foods that contain magnesium are nuts and seeds, black beans, soybeans, dairy products, swiss chard, collard greens, spinach, avocadoes, chocolate, peas, and potatoes, however, supplementation may be necessary.
  • Betaine (helps to convert homocysteine to methionine) betaine rich foods are beets, spinach, turkey, beef, veal, sweet potato, bulgur, and quinoa
  • Fermented foods (required for producing a healthy microbiota which in turn can produce active folate in the digestive tract) fermented foods to include are kimchi, coconut kefir, unsweetened Greek yogurt, pickled vegetables, and probiotic supplements

 

Incorporating a whole foods diet focused on healthy methylation can greatly reduce inflammation and express positive effects on the body. The skin is a direct reflection of what is happening in the liver. When the liver becomes overburdened due to excess toxins coming in and ineffective methylation, it is common to see skin inflammation such as psoriasis or eczema. Although further research needs to be completed, it is important to understand that when we give the body nutrient dense foods that support methylation, are abundant in B vitamins, zinc, and choline, the liver will begin to detoxify effectively, and the skin will start to heal.

If you would like to learn more about healing your body through nutrition and lifestyle, please contact me at carrie.rutledge@longevityhealthcenter.com and set up a consultation to see how we can tailor a plan for you. 

The Importance of Nutrition in Healing Eczema  

Part 2: Gut Permeability and Chronic Inflammation 

By Carrie Rutledge, Nutrition Therapist Master 

 

Gut Permeability and The Immune Response  

Hippocrates once said that “All disease begins in the gut”. Studies are increasingly showing that eczema  and gut health are linked and when there is an imbalance of gut or skin flora, we now have an  inflammatory condition called dysbiosis. This occurs when there are too many pathogenic species, not  enough commensal species, and not enough diversity of species. Hence, if you want to heal the skin; you  must heal the gut.  

Gut permeability is a theory that explores intestinal permeability or impairment as a cause of letting  toxins into the bloodstream and as a result, an inflammatory response occurs. Our intestinal barrier  performs many critical functions, most importantly, regulating the absorption of nutrients from the gut  into the blood while preventing the entry of toxins and microorganisms.  

The digestive tract is considered outside the body as both openings of the digestive tract are connected to  the outside world. A strong, robust immune system in the GI tract will prevent these pathogens from  entering the bloodstream. In fact, 70-80% of all immune cells are found in the GI tract ready to fend off  the multitude of pathogenic organisms that enter our body every day. 

The digestive tract has a unique job of killing off the pathogenic bacteria while protecting commensal  bacteria and antigens which can induce an immune response. IgA antibodies (SIgA) are important for immunotolerance or the immune system’s ability to stay unresponsive to substances that would otherwise  elicit an immune response. They can also prevent mass bacteria invasion and intercept invaders that have  passed into the intestinal barrier. The microbiome and IgA antibodies have a synergistic relationship as  commensal bacteria are an important facilitator of IgA and probiotic supplementation has shown to  increase IgA production. 4Low IgA is associated with an increase in allergies, eczema, asthma, food  intolerance, UTI infections and gut dysbiosis (imbalance between pathogenic and commensal bacteria).  Therefore, if we are seeing these symptoms in ourselves or our children, we can begin taking steps to heal  and seal our gut to decrease the inflammatory response.  

 

Healing and Sealing the Gut with the 5R Approach 

Step 1: The Removal Process 

The removal process consists of getting rid of food items and environmental allergens that are causing toxicity.  Finding food intolerances can be tricky; therefore, a more expensive approach is to go through food sensitivity  testing and to strictly avoid those foods. You can also do an elimination diet in which you remove the most  common allergens from your diet and gradually add them back in after four weeks. The most common allergens to  remove will be eggs, dairy, gluten, soy, legumes, nuts, and seeds. After four weeks you will introduce one new food  per week and keep track of your body’s response. If you notice a new symptom or previous symptom return, then  that food is not tolerable for your system. During the elimination period, acceptable foods include meat, all  vegetables expect nightshades, all fruits except citrus, organic white rice, and healthy fats except butter. Removing  toxic shampoos, pesticides (especially glyphosate) and sanitizers will also be important to healing the skin and gut  microbiome.  

The removal process also consists of removing parasites and fungal overgrowth. This can be done with food, herbs,  or supplements.  

Antimicrobial Foods and Herbs to be Added to the  Diet Daily  

  • Pumpkin seeds 
  • Coconut oil  
  • Raw Garlic 
  • Manuka Honey 
  • Thyme, Clove, Rosemary, and Ginger

Anti-Parasitic Tea Recipe:  

Ingredients:

  • 1 Teaspoon Clove
  • 1 Cinnamon Stick
  • 1 Sprig of  Rosemary
  • 1 Teaspoon of fresh Ginger  

Instructions: Boil all ingredients in purified water for 30  minutes 

 

Step 2: Replace the Digestive Enzymes that May be lacking from Gut Dysbiosis  

Once we start to remove foods, toxins and parasites that are causing dysbiosis, we need to start replacing enzymes, vitamins, and minerals for optimal digestive function. For those with heartburn you may not be producing enough  hydrochloric acid or HCL, therefore, you may need to supplement as the digestive tract heals. Ox Bile (if you have  had your gallbladder removed) is good for supporting the liver and digestion of fats and adding in protease, lipase  and amylase will help break down the nutrient dense foods you are now eating. 

 

Foods That Increase Stomach Acid: 

  • Apple cider vinegar  
  • Celery juice  
  • Sauerkraut juice  
  • Bitters-stimulates HCL, pancreatic enzymes and bile production 
  • Warm lemon water, dandelion root tea or ginger tea with meal

 

Foods that Contain Digestive Enzymes 

  • Honey (amylase and protease)  
  • Ginger (contains protease)  
  • Kimchi (contains lipase, protease, and amylase)  
  • Mango (amylase)  
  • Papaya (protease)  
  • Avocado (lipase)  
  • Pineapple (bromelain, protease)  

 

Step 3: Replacing the Gut with Probiotics and Prebiotic Foods to Increase  

Because eczema is an inflammatory disease, our goal in treating the root cause is to lower inflammation internally.  Once we have removed pathogenic bacteria and replaced nutrients and enzymes for proper digestion, we want to  begin replacing the commensal bacteria with probiotic rich foods and supplements. As we begin to replace, we also  want to make sure we are feeding the microorganisms in the gut prebiotics. To qualify as a prebiotic a food must  benefit the commensal bacteria as well as benefit you, the host of the bacteria.  

Live Probiotic Foods to Include 

  • Unsweetened yogurt (if you can tolerate dairy add raw honey for sweetener)  
  • Sauerkraut (for babies you can give a tablespoon of juice daily or use as a salt substitute for  meats and vegetables)  
  • Kimchi, Pickled vegetables, Kombucha, or Kefir, Sourdough 

Prebiotic Foods to Include 

  • Beans, Lentils and Peas 
  • Raw Garlic  
  • Leeks  
  • Apples
  • Unripe Bananas  
  • Cooked and cooled potatoes or white rice

 

Step 4: Repairing the Lining of the Digestive Tract from Long-Term Inflammation 

To prevent toxins and foods from entering the blood stream, it is important to start repairing the mucosal lining of  the digestive tract. Two nutrients that help to restore gut health and the epithelial lining are L-Glutamine and  Glycine. Herbals to consider including in the diet to support a healthy digestive tract are Marshmallow Root,  Deglycyrrhizinated Licorice (DGL), and Slippery Elm.  

L-Glutamine: Is an amino acid that acts as a building block for protein. The body relies on L-Glutamine to   facilitate healing in conditions of severe metabolic stress, to reduce gastric inflammation, make  neurotransmitters, and repair muscles. It also serves in protecting the tight junctions of the gut. Dietary  glutamine is found in animal foods such as beef, chicken, pork, raw cheese, milk, and yogurt. A supplement  may also be necessary in cases of severe inflammation, poor gut health and lowered immunity. 5 

Glycine: Even though glycine is a non-essential amino acid, supplementation has been shown to reduce the  development of chronic inflammation and reduce pro-inflammatory cytokines. Glycine is synthesized in the  body from choline, threonine, and serine. Foods to incorporate to ensure adequate synthesis of glycine are  gelatin, bone broth, poultry skin, dried seaweed, wild caught salmon, and oxtail. 

Marshmallow Root: Marshmallow root has been shown to restore a protective lining around tight  junctions in the gut as well as treat irritated tissue in the mucous membranes. It is typically consumed  through a capsule or tea form and is often used for a wide range of digestive disorders including  constipation, colic, and heartburn. Marshmallow root has also been shown to treat atopic eczema. 

Deglycyrrhizinated Licorice (DGL): DGL has been shown to maintain and rebuild the intestinal lining of  the gut. In studies, DGL is shown to increase the protective mucus in the stomach and esophagus. and  protect the liver from nonalcoholic fatty liver disease. 

 Slippery Elm: Slippery elm is known for its anti-inflammatory properties and helps to form a protective  coating in the digestive tract. Studies show that when combined with Glycine, Aloe Vera, Pectin,  Peppermint Oil and Glutamine, individuals were able to reintroduce food triggers after 16 weeks of  consumption without provoking original symptoms. 

 

Gut Healing Recipes  

Bone Broth Recipe 

  • 1 chicken carcass or marrow bones 
  • 3 medium carrots 
  • 3 stalks of celery 
  • Fresh herbs 
  • Apple cider vinegar  
  • Keltic sea salt  

Directions: Roast the bones in the oven for 30-45 minutes. Take the bones and add to a dutch oven.  Add 2 Tsp of apple cider vinegar, vegetables fresh herbs and sea salt. Cover with filtered water and  bring to a boil. Reduce heat and simmer for 12-24 hours. After cooled, strain the broth into mason  jars. Use the broth to cook rice, soups, and stews.  

Jell-O Recipe  

2 cups of organic fresh juice 

2 TBSP of gelatin 

Raw honey 

1/2 -1 Cup of raw fruit or 2 TB of fruit rind (Optional)  

Directions: Pour juice into a saucepan and add 2 TBSP of gelatin and stir until it’s dissolved. Turn  on heat to medium and let simmer for 5-10 minutes. Turn off heat and let sit for 1 minute. Add in  honey and pour into a glass tray. Put into the refrigerator for 3-4 hours. 

 

Step 5: Rebalancing the Gut 

Rebalancing is all about following a healthy, long-term goal of reducing stress and supporting a healthy nervous  system. Studies show that genetics lay the groundwork for eczema, but it’s the environment that contributes to the  expression of the gene and both play a key role in the dysregulation of the nervous system as well as the immune  system. A dysfunctional nervous system can contribute to inflammation of the gut as well as the skin. In fact, recent  studies show that the skin is a target of the stress response. Psoriasis, mast cell activation, acne, and eczema have all  been tied to psychological stress, anxiety, and depression.

The 9 Essentials to Rebalancing your Life for a Healthy Happy Gut: 

  • Quality Sleep (Adults 7-8 hours, Teenagers 8-10 hours, Children 10-12 hours) 
  •  Food (make sure you sit down and avoid screens for your largest meal)  
  • Water (filtered from chlorine, pharmaceuticals, and fluoride)  
  • Exercise  
  • Healthy relationships  
  • Mental Health  
  • Spiritual Health 
  • Nature  
  • Have Fun  

Do Not Underestimate the Power of Relaxation

Modern American society is too focused on its definition of “success”. Our culture has us believing that success is  measured in achievement. It has us running from here to there, competing for this and that all to the detriment of our  health. Children today are pressured to perform at levels unseen in history. Driving from activity to activity and  rarely getting time to decompress. Being indoors all day and in front of screens has damaging effects on our  hormones, especially cortisol. With phones and computers contributing to increased cortisol and acting as a  psychological stressor, it is important to wean ourselves and our children off the addictiveness of the screen.  

Current studies are showing the power of mind-body therapies as treatment for many chronic diseases including  eczema. In fact, stress is the common risk factor for up to 90% of all diseases. When we are stressed, we release  more cortisol. High cortisol contributes to increased inflammation. 10,11 Therefore, it is important to practice  relaxation techniques. Whatever that looks like in your world, I encourage you to go outside, walk barefoot in the  grass, take day trips, explore, meditate, laugh, and have fun 

 

*If you would like to learn more about healing your body through nutrition and lifestyle, please contact me at carrierutledge@gmail.com and set up a free 15-minute consultation to see how we can tailor a plan for you.  

 

**Disclaimer: The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, or cure any illness. I am a certified Nutritional Therapist Master practitioner, therefore, the information and material in this post is for informational purposes and not intended to treat, diagnose, or cure any illness. Please seek advice from a qualified medical professional regarding any medical condition or diagnosis.

 

Gut Harmony: Setting a Foundation Toward Holistic Health

When we talk about the gut, we often hear about a variety of diet advice and maintaining a healthy weight. The truth is, your gut has a deeper story.

There’s more to it than just digestion. It’s intricately linked to our brains, commonly known as the gut-brain connection.

Your gut health influences your emotions and thoughts. Beyond food, it’s about nurturing this internal harmony to enhance our overall well-being.

If you want to improve your mental health and get rid of chronic pain, healing your gut is the best way to start.

Here’s everything you need to know to lay a strong foundation for your gut health and, in turn, your holistic health.

Understanding Your Gut Microbiome

Microorganisms like bacteria, fungi, and viruses live in your gut and form a complex community. 

This ecosystem is vital for breaking down food, making nutrients, protecting against dangerous pathogens, and producing neurotransmitters such as serotonin that send chemical signals to your brain. 

Why does the gut microbiome matter?

We have a mutually beneficial relationship with the microorganisms that live in our guts. We give them food and shelter, and in turn, they uphold our health and connection to the earth.

 

You can compare the gut microbiome to a rich native garden that has a variety of plants. When the soil is in good health, the plants thrive and are good to eat. When the soil health isn’t the best, it leaves more room for harmful organisms to take over your garden, and the plants suffer.

 

Gut bacteria (microbiome) produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes such as learning, memory, and mood! 

 

Your gut bacteria produce 90%–95% of your serotonin (happy hormone) supply, which influences your mood! This can explain a lot when it comes to anxiety and depression.

Common health issues caused by an unhealthy gut

Dysbiosis is when your delicate environment is out of balance. 

Lots of different health problems can happen because of it, from stomach problems to more serious conditions like autoimmune diseases and even mental health problems.

The Cleveland Clinic shared a list of health conditions and disorders that relate to dysbiosis:

  • Infections: Harmful germs can cause gut infections, leading to diarrhea, gut inflammation, and damage.
  • Small Intestinal Bacterial Overgrowth (SIBO): Bacteria from your large intestine have moved to your small intestine and settled there, even though they don’t belong there. 
  • Inflammatory bowel disease (IBD): autoimmune conditions like Crohn’s disease are linked to gut imbalance.
  • Atherosclerosis: Certain gut bacteria increase heart disease risk by producing harmful byproducts affecting arteries.

Other than that, here’s a list of health conditions that may be indirectly related to gut dysbiosis:

  • Allergies.
  • Anxiety.
  • Asthma.
  • Autism.
  • Chronic fatigue syndrome (CFS).
  • Colon cancer.
  • Diabetes.
  • Depression.
  • Fatty liver disease.
  • Irritable bowel syndrome (IBS).
  • Liver cancer.
  • Multiple sclerosis (MS).
  • Neurodegenerative diseases.
  • Obesity.
  • Pancreatic cancer.
  • Rheumatoid arthritis (RA).
     

For good health, the microbiome in our guts needs to be varied and balanced. This shows how important it is to take care of this complicated system.

The 5 Signs of an Unhealthy Gut [and How to Deal with Them]

Aside from chronic illnesses, some signs can disguise themselves as “simple problems” we encounter daily. Spotting these early can make a huge difference to your health and happiness.

Here are the five signs your gut might be trying to get your attention:

 

Warning Signs What’s happening What you can do:
Constant Stomach Trouble  If you’re often dealing with gas, bloating, or an upset stomach, it’s your body waving a red flag. Try eating more slowly, adding more fiber to your diet, and drinking plenty of water.
Your Weight’s on a Rollercoaster Gaining or losing weight without changing your diet or exercise habits? Your gut might be the reason. Keep a detailed food diary to spot any patterns. Reflect on how you feel after you consume your food and beverage. Once you spot your troublemakers, slowly remove them from your diet. 
Feeling Tired All the Time If you’re sleeping enough but still feel exhausted, a troubled gut might be disrupting your sleep. Eat a lighter meal for dinner. Give yourself three hours between your meal and bedtime. Take magnesium glycinate before bed. 

(Quick note: If you have a medical condition, please consult your physician before making any changes to your diet.)
Skin Issues Won’t Go Away Persistent skin problems like acne or eczema can sometimes be linked to gut health. Start your morning with 16–32 ounces of warm spring water, using 2-3 freshly squeezed lemons or key limes. 

Follow up with fresh celery juice 30 minutes later. Start with 8 oz. and work your way up to 32oz.
Consistent Sugar Cravings A constant, uncontrollable craving for sugar and junk food. Start your morning with 16–32 ounces of warm spring water, using 2-3 freshly squeezed lemons or key limes. 

Fruit is nature’s candy that heals! Eat fresh, whole fruit for the first 6 hours of the day and increase your vegetable intake.

Supplement recommendations: amino acids, such as Purium products. Use the code thehealthymove1 to get a discount. 

(Quick note: If you are taking medication, please consult your physician before taking any supplement.)

 

Did any of these signs sound familiar? 

 

Knowing what’s up is the first step to feeling better. But figuring out what to do next can feel overwhelming.

 

That’s why I want to share something with you that’s helped many people get their gut health back on track.

 

Caring for Your Gut

Caring for your gut is not just about what you eat; it’s about nurturing your entire being. Rejuvenate your gut health with these three transformative steps.

Step 1: Basic Detox

Kickstart your journey with a foundational detox to purify your gut from the inside out. Embrace these key practices:

  • Mindful Eating: Slow down and savor your meals to enhance digestion and absorption.
  • Plant-Based Whole Foods: Fill your plate with a rainbow of fiber-rich fruits and vegetables.
  • Hydration: Drink plenty of clean, spring water to flush out toxins and keep your digestive system running smoothly.

Step 2: Take Healthy Supplements

Incorporating high-quality supplements into your gut health regimen can significantly enhance your gut microbiome. 

Purium’s Ultimate Lifestyle Transformation packs are designed to support your body’s natural detoxification process, promote gut health, and boost your overall energy levels. 

Each pack is meticulously crafted to nourish your body with vegan protein, greens, healthy fats, and organic superfruits, providing a comprehensive approach to gut health. The best part about these whole food supplements is that they come from farmers who practice regenerative farming. Meaning the health of the soil is their priority. Healthy soil equals a healthy body! 

For a detailed exploration of these transformative products and to find the perfect match for your health goals, visit this page. Use the code thehealthymove1 at checkout to receive a discount! 

Step 3: Lifestyle Transformation

True wellness extends beyond diet; it encompasses every aspect of life. I incorporate holistic lifestyle practices to cultivate lasting gut health.

  • Mindful Practices: Engage in yoga and meditation to reduce stress and enhance mental clarity.
  • Restorative Sleep: Prioritize quality sleep to support gut repair and rejuvenation.
  • Physical Activity: Stay active to improve gut motility and overall health.

Introducing “Reboot”: Your Path to Holistic Health

True wellness goes beyond a healthy diet. It’s about creating harmony between your mind, body, and spirit for a holistic approach to well-being. 

I’ve witnessed the silent battles that hard workers often face: stress, body pains, gut problems, and the quest for work-life harmony.

“Reboot” is a transformative 90-day detox program designed exclusively for dedicated people like you. 

It’s a comprehensive mind, body, and spirit rejuvenation tailored to fit busy schedules. My approach focuses on foundational health, aiming to align your lifestyle with your deepest values and purpose, ensuring you don’t just survive your days but truly thrive. 

What’s in it for you?

  • Holistic Gut Healing: Discover strategies to nurture your gut health, laying the foundation for a vibrant life free from chronic discomfort.
  • Work-Life Harmony: Learn techniques to balance your professional ambitions with personal well-being, leading to improved sleep, heightened confidence, and a profound sense of fulfillment.
  • Sustainable Wellness Transformation: Learn about habits that will improve your health and make you feel good for a long time. Make your good changes a permanent part of your life.

This program is your gateway to where your health propels your success, not hinders it. This program is an investment in your most valuable asset, yourself. 

If you’re ready to elevate your health to match your ambitions, let’s do this! 

Book your FREE STRATEGY CALL today, and let’s talk about what you can do to live a vibrant, fulfilling life. 

 

[BOOK NOW: FREE 30-MINUTE CONSULTATION]

 

As a special gift to you, I’m delighted to offer a 10% discount on our transformative 90-day Mind-Body-Spirit Detox. 

Moreover, receive a $200 gift certificate for Longevity, your wellness partner!

For a detailed overview of how “Reboot!” can change your life, visit my website.

I’m excited to be with you on this journey.

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