Tag Archive for: probiotics

by Janelle Bertler, CTN

 

Bill thought finishing treatment would feel like a finish line.

For months, his life had revolved around healing—appointments, protocols, supplements, lifestyle changes, and rest. His body had carried the weight of chronic Lyme compounded by mold exposure. Slowly, with care and consistency, things began to shift. The brain fog lifted. His energy returned in pieces. The aches that once defined his days softened into the background.

 

At his final intensive visit at Longevity Health Center, he sat back and said something many patients say in that moment: 

“I’m done now, right?”

 

His practitioner smiled gently.

“Not done,” they said. “Now we protect what you’ve rebuilt.”

 

What Bill came to understand is something most people aren’t told:

Healing is not the end. Stability is the next phase. 

 

After healing from a chronic health condition, the body is stronger but still rebuilding. Clearer, but still vulnerable. Resilient, but not yet fully anchored. The pathogens may be gone, but the terrain still needs support. The body still needs protection, nourishment, and rhythm. 

 

Maintenance does NOT look like:

  • Late nights
  • High stress
  • Skipped meals
  • Environmental stress
  • Living on junk food, coffee, and energy drinks
  • Emotional fights with family

 

Maintenance looks like:

  • Healthy day/night rhythms
  • Protecting proper sleep
  • Feeding the body well for proper energy output
  • Managing stress (and any perceived stress)
  • Scheduling time for rest & slowing down when needed
  • Proper hydration
  • Avoidance of toxins 

 

Here at Longevity Health Center, we recommend regular routine visits scheduled at 3–6-month intervals. This allows us to properly support you in continuing to grow & maintain your resiliency on your way toward optimal health. The protocol becomes simpler and more intentional.

 

Foundational Support includes: 

  • Multi vitamin (one that includes methylated B vitamins)
  • Vitamin D3/K2 – targeted dose based upon lab work to maintain optimal levels
  • Essential Fatty Acids – Most people rely on fish oil or krill oil and for those vegans out there you can get algae oil. 
  • Magnesium for nervous system support
  • Probiotics, when needed using targeted strains for their research effects in the body

 

Bill’s plan evolves with him. As he progressed through several maintenance visits, time revealed his why. 

 

Maintenance visits:

  • Detect subtle imbalances before they become symptoms
  • Adjusting supplements based on real needs
  • Supporting seasonal detox
  • Supports personal accountability for your health
  • Strengthens immune resilience over time
  • Creates long-term vitality

 

Health is something to maintain. Daily actions taken consistently over time will create compounding results. Take control of your health. Let us support you in staying well. Call Longevity Health Center today! (770) 642-4646

 

 

 

By Mariela Amiri, Traditional Naturopath & Patient Coordinator, Longevity Health Center

 

Let’s talk about something that doesn’t always get the spotlight it deserves—your gut.

Most people think of the gut as just part of digestion, but it’s so much more than that. It’s often called your “second brain,” and for good reason. Your gut plays a major role in your immune system, your mood, your energy levels, your skin, and even how clearly you think. When it’s out of balance, the effects can show up almost anywhere in the body.

So how do you actually know what’s going on in your gut?

That’s where GI-MAP testing comes in.

 

What Is GI-MAP—and Why Does It Matter?

GI-MAP (Gastrointestinal Microbial Assay Plus) is an advanced stool test that gives us a detailed, accurate picture of your gut health. Unlike standard stool tests that often miss key issues, GI-MAP uses cutting-edge technology to detect and measure the DNA of microbes living in your gut.

In simple terms: it doesn’t just tell us if something is there—it tells us how much is there, and whether it’s helping or harming you.

This level of detail is what allows us to move beyond guesswork and create truly personalized treatment plans.

 

What Can GI-MAP Reveal?

Your gut is like an ecosystem, and GI-MAP helps us understand every part of it. Here’s what we’re looking for:

  • Beneficial bacteria that support digestion and immunity
  • Harmful or opportunistic bacteria that may be causing symptoms
  • Parasites, viruses, and fungi that often go undetected
  • Markers of inflammation, which can point to deeper issues
  • Immune activity in the gut, showing how your body is responding
  • Digestive function, including how well you break down and absorb nutrients
  • Gut lining health, which can indicate increased permeability (“leaky gut”)

This is the kind of insight that connects the dots between symptoms and root causes.

 

How Does It Work?

The process is surprisingly simple.

GI-MAP uses a technology called quantitative PCR (qPCR), which identifies microbial DNA in your stool sample. It also measures important markers like:

  • Calprotectin – a signal of inflammation in the intestines
  • Secretory IgA (sIgA) – a key player in gut immunity
  • Zonulin – associated with gut barrier integrity
  • Beta-glucuronidase – linked to detoxification and hormone balance

These markers help us understand not just what’s in your gut, but how your gut is functioning overall.

 

Who Should Consider GI-MAP Testing?

If you’ve been dealing with symptoms that don’t seem to have clear answers, this test can be a game changer.

We often recommend GI-MAP for people experiencing:

  • Bloating, gas, constipation, or diarrhea
  • IBS or suspected gut imbalances
  • Chronic fatigue or brain fog
  • Mood concerns like anxiety or depression
  • Skin issues such as acne or eczema
  • Autoimmune conditions
  • Persistent infections
  • Hormone or detoxification challenges

Even if your symptoms don’t seem “digestive,” your gut may still be at the root.

 

Why Patients Love It

One of the biggest benefits of GI-MAP is clarity.

Instead of trying random supplements or diets, we can create a targeted plan based on your unique results. That might include specific probiotics, antimicrobial support, dietary changes, or strategies to repair the gut lining.

And the best part?
It’s completely non-invasive and done from the comfort of your home. The collection process is quick, simple, and designed to be as easy as possible.

 

Getting to the Root Cause

If you’ve been feeling frustrated by ongoing symptoms—whether it’s digestive discomfort, low energy, skin flare-ups, or even cognitive issues—it might be time to look deeper.

GI-MAP allows us to uncover what’s really happening beneath the surface so we can address the root cause, not just manage symptoms.

Because when your gut is balanced, everything else starts to fall into place.

If you’re curious whether GI-MAP testing is right for you, reach out to us at Longevity Health Center. We’re here to guide you every step of the way—and help you feel like yourself again.

 

An Interview with Pediatric Nurse Practitioner Niccole Edwins of Explore Health and Wellness Pediatrics

Our patients are always on the hunt for a pediatrician that will respect and support them in their holistic nutrition and lifestyle efforts, and we often refer them to Niccole Edwins, Certified Pediatric Nurse Practitioner at Explore Health and Wellness Pediatrics.

We love that in addition to her wealth of knowledge and experience treating children, Niccole is well-versed in children’s homeopathic remedies and natural supplements and recommends them often for her patients. She strives to get to the root cause of health conditions in children.

As we head into back-to-school season, we sat down with Niccole to hear her advice for preparing kids’ immune systems for a healthy and happy school year. Enjoy this Q&A, and learn more about Explore Health and Wellness Pediatrics at https://www.goexplorehealth.com/pediatric-medicine

What are some ways to boost kids’ immune systems as they prepare to head back to school? 

I am a firm believer in good nutrition being the best medicine! Some of my favorite supplements are vitamin D3, vitamin C, zinc, probiotics, elderberry and an omega supplement. I recommended discussing what regimen would be best for you with your health care practitioner.

What are some ways to boost kids’ focus as they return to classroom learning? 

Get outside and play! Children need good sleep and for most children I recommended 10-12 hours of sleep at night. Ensure a well-balanced diet and keep  sugars and processed foods to a minimum. The cliche, but very valuable saying of “the most important meal of the day is breakfast” really to rings true.  Reducing and keeping electronic stimulation to a minimum helps greatly.

How can parents support kids’ mental and emotional health after the trying and disruptive pandemic years? 

The pandemic was a tough season for everyone! It’s been challenging for families to reestablish a new routine since then. Keeping open communication, focusing on the positive, socializing and getting back into a routine can all help promote mental and emotional health. Children thrive on consistency, so trying to maintain a “schedule” to some extent is beneficial for them. I know I seem repetitive, but nutrition, physical activity and sleep also affect mental and emotional health.  Finding something your child really enjoys doing and encouraging that for at least 30 minutes a day can reduce stress levels. I recommend for parents to closely monitor for changes in behaviors (emotional, physical, mental, etc.) and if changes are occurring, talk with your healthcare practitioner for further assistance.

What are some tips for boosting kids’ nutrition and supporting their growing brains and bodies? 

Children are very impressionable. Therefore, it’s crucial for parents to set the example by eating a well balanced diet. Fresh fruits and vegetables, protein and incorporating good fats (avocado, nut butters, oils, salmon, flax and chia seeds) can boost growth and development. Vitamin D3, probiotics, omegas and multivitamins are just a few I routinely discuss with families.

Do you have any tips for parents of picky eaters? 

Constant re-exposure to foods is key. Getting creative with the presentation of food from how it is served, what it is served on, how it is cooked, etc. helps. Have the child help you in the kitchen. Cooking with your child is fun and they will end up taste testing along the way. Food pickiness can stem from a power struggle, so offering choices allows the child to feel like they are in control, while you get them to eat what you’d like.  For example, you can ask “what bowl would you like to eat from, the red bowl or the blue bowl?” Try not to get frustrated or discouraged, but instead make food fun. If picky eating continues to be a struggle, I encourage you to speak with your healthcare provider to see if there may be a reason behind “picky” eater.