Tag Archive for: natural health

,

Is Your Nervous System Stuck in Survival Mode?

Understanding Nervous System Dysregulation and How to Support Healing

In our fast-paced, high-stress world, more people are living in a constant state of overwhelm. If you’ve been dealing with chronic symptoms like fatigue, anxiety, insomnia, or digestive issues, there may be a deeper cause you haven’t considered: nervous system dysregulation.

At Longevity Health Center, we know that the nervous system plays a central role in how the body functions and heals. That’s why so many of our therapies are designed to gently restore balance and move the body out of “fight or flight” and into a state where true healing can happen.

What Is Nervous System Dysregulation?

Your nervous system is made up of two key parts: the sympathetic (fight or flight) and parasympathetic (rest and digest) branches. Both are important, but they need to be in balance.

When we experience chronic stress, whether emotional, physical, chemical, or environmental, the sympathetic branch can become dominant. This keeps the body in a high-alert state, increasing cortisol, speeding up heart rate, tightening muscles, slowing digestion, and limiting detox function. Over time, this state of dysregulation can lead to a wide range of chronic symptoms and inflammatory conditions.

Signs Your Nervous System May Be Out of Balance

  • Difficulty falling or staying asleep
  • Digestive problems or food sensitivities
  • Chronic muscle tension or pain
  • Anxiety, irritability, or overwhelm
  • Brain fog or trouble focusing
  • Hormonal imbalances
  • Frequent illness or slow recovery
  • Feeling “tired but wired”

If any of these sound familiar, your nervous system may be stuck in a survival mode loop, and your body might need extra support to break the cycle.

The Vagus Nerve Connection

A key player in nervous system regulation is the vagus nerve, which connects the brain to many major organs. It helps slow the heart rate, calm the mind, support digestion, and lower inflammation. Low vagal tone has been linked to depression, IBS, anxiety, and autoimmune disease.

The good news is that vagal tone can improve with consistent, gentle interventions that bring the body back into a parasympathetic state.

How Longevity Supports Nervous System Regulation

At Longevity Health Center, we offer several services that directly support nervous system balance. These non-invasive, restorative treatments help calm the stress response, reduce inflammation, and improve your body’s ability to heal.

Bioenergetic Testing

One of the foundational tools we use at Longevity is bioenergetic testing, which helps uncover hidden imbalances in the nervous system and other key areas of the body. This testing allows us to evaluate energetic stressors, such as unresolved emotional patterns, chronic infections, or toxic exposures, that may be contributing to dysregulation. By identifying these underlying factors, we can create a customized protocol that includes homeopathic remedies, nutrition, and therapies aimed at restoring nervous system balance and supporting the body’s self-healing abilities.

Acupuncture

This ancient therapy is one of the most effective ways to regulate the nervous system naturally. Acupuncture helps activate the parasympathetic response, lowers cortisol, and stimulates the release of endorphins and calming neurotransmitters like GABA and serotonin. Many patients report feeling deeply relaxed and clear-headed after a session.

Massage Therapy

Massage isn’t just about relaxation. It’s a scientifically backed method for calming the nervous system. Gentle, therapeutic touch lowers heart rate and blood pressure, reduces muscle tension, and increases levels of oxytocin, the body’s natural calming hormone. It’s especially helpful for patients with anxiety, pain, or sleep issues.

Assisted Lymphatic Therapy (ALT)

ALT uses gentle touch and vibrational energy to stimulate lymph flow and reduce congestion in the body. What many people don’t realize is that lymphatic stagnation often contributes to the physical symptoms of stress such as swelling, inflammation, and toxin buildup. By supporting the body’s natural detox pathways, ALT helps release stored tension and calm the nervous system at a deeper level.

Supporting Regulation at Home

In addition to in-office therapies, there are simple techniques you can use daily to support nervous system balance:

  • Deep breathing or diaphragmatic breathing
  • Cold water exposure, such as splashing your face or cold showers
  • Gentle movement like yoga or walking outdoors
  • Mindfulness practices such as journaling, gratitude, or meditation
  • Grounding by spending time in nature or walking barefoot on grass

You Don’t Have to Live in Survival Mode

If you feel like your body is constantly on edge, tired, or overreacting to everyday stressors, you’re not alone and there is help. At Longevity Health Center, we’re here to address the root causes of imbalance and help you reconnect with a deeper state of health and resilience.

Whether you’re managing chronic illness, recovering from trauma, or simply want to feel calmer and more connected in your daily life, supporting your nervous system is a foundational step in your healing journey.

Ready to experience what a regulated, balanced nervous system feels like? Call us to schedule an appointment or learn more about how we can help.

 

Your Holistic Summer Survival Guide: First Aid, Prevention & Everyday Wellness

By Cristina McMullen, Certified Traditional Naturopath, Longevity Health Center 

Summer is full of sunshine, ball games, pool days, and road trips,  but it can also bring bee stings, belly aches, scraped knees, and mystery rashes just when you least expect them. As a naturopath and a mom of four very active kids, I’ve learned that a little preparation goes a long way when it comes to keeping your family healthy and calm through it all. Having a well-stocked holistic first aid kit can make a huge difference when you’re out and about, and building in simple daily supports helps prevent most of those issues before they even begin.

This guide offers both: the remedies I don’t leave home without, and the daily wellness tools I use to keep my own family thriving all summer long. Because truly, “an ounce of prevention is worth a pound of cure.” And when you’re juggling kids, sports, travel, and sunshine, a little planning now saves a lot of stress later.


The Holistic First Aid Kit

This super simple kit contains most of the remedies I bring with me to the park, pool, ballfield, on hikes, or on road trips. With just a few key additions, you’ll be ready for just about anything summer throws your way,  from bug bites and belly aches to bruises and burns.

It isn’t about packing a whole pharmacy for every possible ailment. It’s about being prepared for the most common things you’ll encounter on your summer adventures. It’s peace of mind in a pouch.

Homeopathics

  • Apis 30c – For bee stings, bug bites, or allergic skin reactions with swelling and heat.
    Dose: 2 pellets every 15–30 minutes for up to 3 doses, then as needed. 
  • Ledum 30c – First-line for tick bites, puncture wounds, or cold, bruised-feeling bites.
    Dose: 2 pellets after a bite or sting, repeat every few hours if needed. 
  • Rhus tox 30c – Helps with poison ivy, itchy rashes, or joint stiffness worsened by rest.
    Dose: 2 pellets 2–3 times per day until symptoms improve. 
  • Arsenicum album 30c – For vomiting, diarrhea, or food poisoning with restlessness.
     Dose: 2 pellets every 30–60 minutes for acute symptoms, space out as they  improve.

Topicals

  • No Bites Bug Spray – A clean, DEET-free insect repellent made with essential oils.
    Spray on exposed skin and reapply every couple hours or after swimming or    sweating.
  • Calendula salve – Natural antiseptic that speeds healing for cuts, scrapes, mild rahes, and even sunburn.
    Apply topically 2–3 times a day on clean skin. 
  • Arnica salve – Eases bruising, bumps, and sore muscles. (Not for open wounds.)
    Rub gently into the affected area as needed. 
  • Argentyn 23 gel – Broad-spectrum antimicrobial that helps prevent infection in cuts, bites, or  burns.
    Apply a thin layer to the affected area 1–3 times daily. 
  • Sting Stop Gel – Fast relief for itching and irritation from bug bites or stings.
     Apply directly to the irritated area as needed.

At Home Add-Ons to Complete It All

  • Band-aids (assorted sizes) – Always useful for cuts, blisters, or minor scrapes.
  • Gauze pads + medical tape – For larger wounds or when a regular bandage won’t do. 
  • Tweezers or Tick Remover Tool – For splinters, thorns, or safe tick removal. 
  • Small scissors – Handy for cutting tape, gauze, or clothing in a pinch. 
  • Natural, mineral-based sunscreen – For safe sun protection without harsh chemicals. 
  • Alcohol/vinegar ear drops (50/50 blend) – Use after lake or pool swimming to help prevent swimmer’s ear.
    A couple drops per ear after swimming can dry out moisture and discourage infection.

Simple Daily Supports

Now you have your first aid kit for the “just in case” moments. But what about the daily rhythm that helps avoid those moments in the first place? In my house, we keep a few core supplements in rotation year-round, our wellness “security blankets” that help fill in dietary gaps and support growing, active bodies. Then, as the seasons shift, we layer in a few smart additions to help our systems adjust to our environment. 

Daily Core Summer Supplements

  • High-quality probiotic – For gut health, digestion, and immune support.
  • Omega-3s – Supports brain health, focus, inflammation, and mood.
  • Multivitamin – Helps bridge nutritional gaps and supports energy and development.

Smart Summer Add-Ons

These give an extra layer of support for the most common seasonal stressors:

  • Glutathione or NAC – For detoxification and antioxidant protection. A must for kids exposed to chlorine, mold, or pesticides/herbicides (like glyphosate on ball fields or public parks).
  • Milk Thistle or Liver Support Blends – Gentle support for the liver, especially helpful during a summer of pool chemicals, moldy air, and other environmental chemicals.
  • Quercetin Seasonal Shield or D-Hist Jr. – Natural histamine support for seasonal allergies triggered by grasses, trees, ragweed, and mold.
  • Astaxanthin (around 7mg daily) – A powerful antioxidant often called “internal sunscreen”  that protects skin from UV damage from the inside out.

Everyday Summer Wellness Hacks

Prevention isn’t just about supplements. Sometimes the simple, daily things make the biggest difference. These habits help support the body’s natural ability to detox, heal, and stay balanced, especially when summer gets hot, busy, and full of exposures.

  • Rinse Off After Swimming
    Especially important after chlorinated pools or natural water sources. A quick shower helps wash off residues, bacteria, or algae that can irritate skin or ears.
  • Detox Baths After Pool or Lake Days
    Chlorine, lake water, sunscreen, and bug spray all build up. A warm detox bath helps the body reset. This is  great for calming the nervous system, easing muscle tension, and supporting lymph flow.
    Try: 1 cup Epsom salt + ½ cup baking soda and soak for 20–30 minutes.
  • Hydrate with Electrolytes
    Don’t just chug water, balance it with electrolytes. Clean, dye-free electrolyte powders or coconut water help keep kids hydrated, focused, and headache-free.
  • Rotate Wet Clothes & Shoes
    Swampy socks and damp swimsuits create the perfect breeding ground for rashes or fungal issues. Get kids into fresh clothes when you can.
  • Regular Tick Checks
    Do quick evening tick checks, especially after wooded play, hikes, or ball fields. Then, if you happen to find a tick, stay calm and pull out your first aid kit.
  • Cool, Clean Snacks
    Pack whole food snacks like fruit, cucumbers, clean protein bars, or nut butter packets to avoid sugar crashes and food dye overload.
  • Prioritize Sleep (Even When It’s Still Light Out)
    Longer days and later nights can throw off circadian rhythms. Try to maintain a calming bedtime routine, limit screens after sunset, and use blackout curtains if needed.
    Tip: Magnesium, L-theanine, or calming herbs like chamomile can support winding down when excitement is high.

You don’t have to do everything perfectly to raise resilient, thriving kids, especially in the chaos and joy of summer. Just a little intention, a few smart tools, and a rhythm of prevention can make a huge difference.

If you’re ready to build your own holistic first aid kit or want help choosing the right supplements for your family’s unique needs, stop by the Longevity Nutrition Shop! We have prepped kits ready to go, and we’re happy to walk you through recommendations that fit your child’s age, sensitivities, and lifestyle.

Whether you’re heading to the ballfield, the beach, or just into your backyard, you’ve got this, mama!

,

Why It’s Important to Buy Supplements from a Trusted Source

In today’s world, supplements are everywhere: on store shelves, in social media ads, and especially online marketplaces like Amazon. While the convenience and pricing can be tempting, not all supplements are created equal, and what’s in the bottle might not match what’s on the label.

At Longevity Health Center, we believe supplements should support and enhance your health, not compromise it. That’s why it’s essential to purchase high-quality supplements from trusted, professional sources.

The Hidden Risks of Online Marketplaces

Amazon may offer low prices and fast shipping, but there are serious concerns with buying supplements from third-party sellers:

  • Counterfeit Products: Some listings look legitimate but may contain knockoffs, expired formulas, or supplements stored improperly. These can be ineffective, or even dangerous.
  • Tampering and Repackaging: Without strict oversight, supplements may be opened, diluted, or relabeled. What you’re getting might not be what your body needs.
  • No Quality Guarantee: Many online sellers lack transparency about where their products are manufactured or how they’re tested for safety and purity.

Why Quality and Expertise Matters

High-quality supplements are made under strict Good Manufacturing Practices (GMP), undergo third-party testing, and are free from contaminants, fillers, or harmful additives. They use bioavailable ingredients, meaning your body can actually absorb and benefit from them.

But quality goes beyond the product itself. When you buy supplements through Longevity Health Center, you’re not just getting a trusted product, you’re also getting the knowledge and guidance of our expert staff.

Our experienced practitioners and staff members are here to help you:

  • Understand the right dosage for your unique needs
  • Avoid product interactions or contraindications with current medications or conditions
  • Create a supplement routine tailored to your personal wellness goals
  • Get answers to your questions, because your health deserves more than guesswork

Longevity’s Commitment to Quality 

We only carry brands that meet our high standards for purity, potency, and efficacy. Whether it’s herbal blends, vitamins, or probiotics, our team carefully selects supplements that align with our holistic, whole-body approach to healing.

When you purchase directly through Longevity, either in-person or through our approved online dispensary, you can trust that you’re getting safe, effective supplements, properly stored and handled, and recommended by professionals who care about your long-term health.

Bottom Line: Trust Your Source

Your health is too important to risk on unverified products. Before clicking “add to cart” on Amazon, ask yourself: Do I know where this came from? Who verified its quality? How will this impact my health? Choose supplements with integrity and expert support. Your body will thank you.

Need to restock your supplements? Call or stop by our Nutrition Shop to learn more about our carefully curated supplement selection. We’ll help you find the right fit and use, so you can feel your best.

Dry Needling vs. Acupuncture

By Dr. Alice Honican, Licensed Acupuncturist, Bio-Energetic Practitioner

 

Traditional Chinese Medicine (TCM) is a system of natural health care that encourages the body toward homeostasis by observing and following the natural forces of the universe. The aim of TCM is for the harmony of the whole, for which this intricate system was developed over 4,000 years ago. 

 

Western Medicine tends to not look at the whole, but rather isolate a single causative factor for disease. When I was in Acupuncture school in the year 2000, I took a course called “The Treatment of Orthopedic Disorders.” This course was presented with an allopathic view for the treatment of muscular imbalances. The professor foresaw that medical doctors and physical therapists would try to westernize popular and effective traditional methods to increase its efficacy. And boy was he right, the term “dry needling” was coined and has become a very popular modality to treat sports injuries. 

 

Unfortunately, there has been some conflict among PT’s and Acupuncturists. Acupuncturists feel that 27 hours is not long enough to learn needling techniques and the public safety is at risk. There is ongoing debate about whether dry needling is a type of Acupuncture, or a different technique altogether. Some groups, like the American Alliance for Professional Acupuncture Safety (AAPAS), say dry needling is a form of Acupuncture and that practitioners should have the same training and oversight as Acupuncturists. Others, like Physical Therapists, say dry needling is a different technique. 

 

What is the difference between Acupuncture and Dry Needling? 

At Longevity our patients were asking if Longevity offered this service so, as a perpetual student, I decided to take the course. I got certified in Dry Needling from the American Academy of Manipulative Therapy. Since Dry needling is not taught in PT school, the therapists must take a CEU course to learn the techniques. The certification took place over 2 weekends. The first 27-hour course focuses on disorders of the upper body and the second on the lower half of the body. After the introduction of theory and Dry Needling and Acupuncture studies, the course began with disorders of the shoulder. 

 

I was honestly a little surprised to discover that the course was taught using Acupuncture points and not what I assumed to be trigger points. For example, a point suggested for posterior scapula / shoulder issues is called Small Intestine 9, or “True Shoulder” in TCM. This point treats the shoulder, relieves pain and benefits the ear. For Dry Needling purposes, this point affects the disorder of the Teres Minor muscle. The professor stated the reason they are teaching location according to the Acupuncture system is because they have found they correlate with the affected anatomy, with less errors and better success rate. However, even though the therapists are needling Acupuncture points, they adamantly state that they are not practicing Acupuncture, as they are not trying to stimulate “qi.” They are not trying to treat the whole patient, just the musculoskeletal disorder. 

 

I will say that some of the PTs at the dry needling training felt the course information was like “drinking out of a water hose.” Once I got over my personal bias, I realized we can all play in the sandbox together. Physical Therapists are extremely knowledgeable of the body and muscles and can master needling techniques with enough practice. However, you must get a referral by an orthopedic to get a dry needling prescription. 

 

As an Acupuncturist, I do not need a medical referral, however most insurance will not cover it.  For both dry needling and acupuncture, the needles allow the body to release endorphins and opioids, natural feel good hormones, to relieve pain and create a greater sense of well being.   If you are suffering from an issue of pain such as neck, shoulder, back, knees, foot, etc.  and want to try acupuncture and dry needling, I feel confident I can help.  I can spend half the session treating the chief area of pain and the second half balancing your energy.

 

Schedule a session with me at Longevity on Fridays! 

 

Unlocking the Power of IV Hydration and Vitamin Therapy: The wHydrate Roswell Experience

In the heart of Roswell, where rejuvenation meets relaxation, and health is the ultimate priority is wHydrate Roswell. A mother-daughter-owned business committed to revitalizing the mind, body, and spirit through the transformative power of IV hydration and vitamin therapy.

For two years, wHydrate Roswell has been serving our community.  Offering a range of customizable IV hydration and vitamin infusion treatments designed to replenish, rehydrate, and recharge. But what exactly makes IV hydration and vitamin therapy so beneficial? Let’s dive into the science behind the magic.

First and foremost, IV hydration therapy delivers essential fluids, electrolytes, and vitamins directly into the bloodstream, bypassing the digestive system for immediate absorption. This means that your body can quickly replenish its hydration levels, helping to combat dehydration caused by factors such as intense exercise, travel, illness, or even just a night of indulgence.

But wHydrate Roswell doesn’t stop there. Our curated menu of IV therapies is tailored to address a variety of needs, from boosting immunity and enhancing athletic performance to enhancing beauty and relieving symptoms of migraines or chronic fatigue. With the guidance of our experienced team of wellness experts, each treatment is meticulously crafted to meet the unique needs of every individual who walks through our doors.

Moreover, vitamin therapy offers a potent dose of essential nutrients that are often lacking in our modern diets. Whether it’s vitamin C for immune support, B vitamins for energy production, or antioxidants to combat oxidative stress, our vitamin infusions deliver a targeted boost that can leave you feeling energized, refreshed, and ready to take on whatever life throws your way.

But perhaps the most compelling aspect of wHydrate Roswell is the personalized care and attention that we provide to each and every client. As a family-owned business, we understand the importance of building relationships and creating a welcoming atmosphere where everyone feels valued and supported on their wellness journey.

From the moment you step through our doors, you’ll be greeted with warmth and compassion, as our team works tirelessly to ensure that your experience is nothing short of exceptional. Whether you’re seeking relief from illness, a boost before a big event, or simply a moment of relaxation and rejuvenation, wHydrate Roswell is here to help you look and feel your best.

So why wait? Experience the transformative power of IV hydration and vitamin therapy for yourself at wHydrate Roswell. Your journey to optimal health and wellness starts here.

Experience the ultimate hydration and wellness boost with Whydrate Roswell’s premium or premium+ IV infusion, now with an enticing 30% discount on your first visit! Scan the QR code

 

The Importance of Nutrition in Healing Eczema  

Part 2: Gut Permeability and Chronic Inflammation 

By Carrie Rutledge, Nutrition Therapist Master 

 

Gut Permeability and The Immune Response  

Hippocrates once said that “All disease begins in the gut”. Studies are increasingly showing that eczema  and gut health are linked and when there is an imbalance of gut or skin flora, we now have an  inflammatory condition called dysbiosis. This occurs when there are too many pathogenic species, not  enough commensal species, and not enough diversity of species. Hence, if you want to heal the skin; you  must heal the gut.  

Gut permeability is a theory that explores intestinal permeability or impairment as a cause of letting  toxins into the bloodstream and as a result, an inflammatory response occurs. Our intestinal barrier  performs many critical functions, most importantly, regulating the absorption of nutrients from the gut  into the blood while preventing the entry of toxins and microorganisms.  

The digestive tract is considered outside the body as both openings of the digestive tract are connected to  the outside world. A strong, robust immune system in the GI tract will prevent these pathogens from  entering the bloodstream. In fact, 70-80% of all immune cells are found in the GI tract ready to fend off  the multitude of pathogenic organisms that enter our body every day. 

The digestive tract has a unique job of killing off the pathogenic bacteria while protecting commensal  bacteria and antigens which can induce an immune response. IgA antibodies (SIgA) are important for immunotolerance or the immune system’s ability to stay unresponsive to substances that would otherwise  elicit an immune response. They can also prevent mass bacteria invasion and intercept invaders that have  passed into the intestinal barrier. The microbiome and IgA antibodies have a synergistic relationship as  commensal bacteria are an important facilitator of IgA and probiotic supplementation has shown to  increase IgA production. 4Low IgA is associated with an increase in allergies, eczema, asthma, food  intolerance, UTI infections and gut dysbiosis (imbalance between pathogenic and commensal bacteria).  Therefore, if we are seeing these symptoms in ourselves or our children, we can begin taking steps to heal  and seal our gut to decrease the inflammatory response.  

 

Healing and Sealing the Gut with the 5R Approach 

Step 1: The Removal Process 

The removal process consists of getting rid of food items and environmental allergens that are causing toxicity.  Finding food intolerances can be tricky; therefore, a more expensive approach is to go through food sensitivity  testing and to strictly avoid those foods. You can also do an elimination diet in which you remove the most  common allergens from your diet and gradually add them back in after four weeks. The most common allergens to  remove will be eggs, dairy, gluten, soy, legumes, nuts, and seeds. After four weeks you will introduce one new food  per week and keep track of your body’s response. If you notice a new symptom or previous symptom return, then  that food is not tolerable for your system. During the elimination period, acceptable foods include meat, all  vegetables expect nightshades, all fruits except citrus, organic white rice, and healthy fats except butter. Removing  toxic shampoos, pesticides (especially glyphosate) and sanitizers will also be important to healing the skin and gut  microbiome.  

The removal process also consists of removing parasites and fungal overgrowth. This can be done with food, herbs,  or supplements.  

Antimicrobial Foods and Herbs to be Added to the  Diet Daily  

  • Pumpkin seeds 
  • Coconut oil  
  • Raw Garlic 
  • Manuka Honey 
  • Thyme, Clove, Rosemary, and Ginger

Anti-Parasitic Tea Recipe:  

Ingredients:

  • 1 Teaspoon Clove
  • 1 Cinnamon Stick
  • 1 Sprig of  Rosemary
  • 1 Teaspoon of fresh Ginger  

Instructions: Boil all ingredients in purified water for 30  minutes 

 

Step 2: Replace the Digestive Enzymes that May be lacking from Gut Dysbiosis  

Once we start to remove foods, toxins and parasites that are causing dysbiosis, we need to start replacing enzymes, vitamins, and minerals for optimal digestive function. For those with heartburn you may not be producing enough  hydrochloric acid or HCL, therefore, you may need to supplement as the digestive tract heals. Ox Bile (if you have  had your gallbladder removed) is good for supporting the liver and digestion of fats and adding in protease, lipase  and amylase will help break down the nutrient dense foods you are now eating. 

 

Foods That Increase Stomach Acid: 

  • Apple cider vinegar  
  • Celery juice  
  • Sauerkraut juice  
  • Bitters-stimulates HCL, pancreatic enzymes and bile production 
  • Warm lemon water, dandelion root tea or ginger tea with meal

 

Foods that Contain Digestive Enzymes 

  • Honey (amylase and protease)  
  • Ginger (contains protease)  
  • Kimchi (contains lipase, protease, and amylase)  
  • Mango (amylase)  
  • Papaya (protease)  
  • Avocado (lipase)  
  • Pineapple (bromelain, protease)  

 

Step 3: Replacing the Gut with Probiotics and Prebiotic Foods to Increase  

Because eczema is an inflammatory disease, our goal in treating the root cause is to lower inflammation internally.  Once we have removed pathogenic bacteria and replaced nutrients and enzymes for proper digestion, we want to  begin replacing the commensal bacteria with probiotic rich foods and supplements. As we begin to replace, we also  want to make sure we are feeding the microorganisms in the gut prebiotics. To qualify as a prebiotic a food must  benefit the commensal bacteria as well as benefit you, the host of the bacteria.  

Live Probiotic Foods to Include 

  • Unsweetened yogurt (if you can tolerate dairy add raw honey for sweetener)  
  • Sauerkraut (for babies you can give a tablespoon of juice daily or use as a salt substitute for  meats and vegetables)  
  • Kimchi, Pickled vegetables, Kombucha, or Kefir, Sourdough 

Prebiotic Foods to Include 

  • Beans, Lentils and Peas 
  • Raw Garlic  
  • Leeks  
  • Apples
  • Unripe Bananas  
  • Cooked and cooled potatoes or white rice

 

Step 4: Repairing the Lining of the Digestive Tract from Long-Term Inflammation 

To prevent toxins and foods from entering the blood stream, it is important to start repairing the mucosal lining of  the digestive tract. Two nutrients that help to restore gut health and the epithelial lining are L-Glutamine and  Glycine. Herbals to consider including in the diet to support a healthy digestive tract are Marshmallow Root,  Deglycyrrhizinated Licorice (DGL), and Slippery Elm.  

L-Glutamine: Is an amino acid that acts as a building block for protein. The body relies on L-Glutamine to   facilitate healing in conditions of severe metabolic stress, to reduce gastric inflammation, make  neurotransmitters, and repair muscles. It also serves in protecting the tight junctions of the gut. Dietary  glutamine is found in animal foods such as beef, chicken, pork, raw cheese, milk, and yogurt. A supplement  may also be necessary in cases of severe inflammation, poor gut health and lowered immunity. 5 

Glycine: Even though glycine is a non-essential amino acid, supplementation has been shown to reduce the  development of chronic inflammation and reduce pro-inflammatory cytokines. Glycine is synthesized in the  body from choline, threonine, and serine. Foods to incorporate to ensure adequate synthesis of glycine are  gelatin, bone broth, poultry skin, dried seaweed, wild caught salmon, and oxtail. 

Marshmallow Root: Marshmallow root has been shown to restore a protective lining around tight  junctions in the gut as well as treat irritated tissue in the mucous membranes. It is typically consumed  through a capsule or tea form and is often used for a wide range of digestive disorders including  constipation, colic, and heartburn. Marshmallow root has also been shown to treat atopic eczema. 

Deglycyrrhizinated Licorice (DGL): DGL has been shown to maintain and rebuild the intestinal lining of  the gut. In studies, DGL is shown to increase the protective mucus in the stomach and esophagus. and  protect the liver from nonalcoholic fatty liver disease. 

 Slippery Elm: Slippery elm is known for its anti-inflammatory properties and helps to form a protective  coating in the digestive tract. Studies show that when combined with Glycine, Aloe Vera, Pectin,  Peppermint Oil and Glutamine, individuals were able to reintroduce food triggers after 16 weeks of  consumption without provoking original symptoms. 

 

Gut Healing Recipes  

Bone Broth Recipe 

  • 1 chicken carcass or marrow bones 
  • 3 medium carrots 
  • 3 stalks of celery 
  • Fresh herbs 
  • Apple cider vinegar  
  • Keltic sea salt  

Directions: Roast the bones in the oven for 30-45 minutes. Take the bones and add to a dutch oven.  Add 2 Tsp of apple cider vinegar, vegetables fresh herbs and sea salt. Cover with filtered water and  bring to a boil. Reduce heat and simmer for 12-24 hours. After cooled, strain the broth into mason  jars. Use the broth to cook rice, soups, and stews.  

Jell-O Recipe  

2 cups of organic fresh juice 

2 TBSP of gelatin 

Raw honey 

1/2 -1 Cup of raw fruit or 2 TB of fruit rind (Optional)  

Directions: Pour juice into a saucepan and add 2 TBSP of gelatin and stir until it’s dissolved. Turn  on heat to medium and let simmer for 5-10 minutes. Turn off heat and let sit for 1 minute. Add in  honey and pour into a glass tray. Put into the refrigerator for 3-4 hours. 

 

Step 5: Rebalancing the Gut 

Rebalancing is all about following a healthy, long-term goal of reducing stress and supporting a healthy nervous  system. Studies show that genetics lay the groundwork for eczema, but it’s the environment that contributes to the  expression of the gene and both play a key role in the dysregulation of the nervous system as well as the immune  system. A dysfunctional nervous system can contribute to inflammation of the gut as well as the skin. In fact, recent  studies show that the skin is a target of the stress response. Psoriasis, mast cell activation, acne, and eczema have all  been tied to psychological stress, anxiety, and depression.

The 9 Essentials to Rebalancing your Life for a Healthy Happy Gut: 

  • Quality Sleep (Adults 7-8 hours, Teenagers 8-10 hours, Children 10-12 hours) 
  •  Food (make sure you sit down and avoid screens for your largest meal)  
  • Water (filtered from chlorine, pharmaceuticals, and fluoride)  
  • Exercise  
  • Healthy relationships  
  • Mental Health  
  • Spiritual Health 
  • Nature  
  • Have Fun  

Do Not Underestimate the Power of Relaxation

Modern American society is too focused on its definition of “success”. Our culture has us believing that success is  measured in achievement. It has us running from here to there, competing for this and that all to the detriment of our  health. Children today are pressured to perform at levels unseen in history. Driving from activity to activity and  rarely getting time to decompress. Being indoors all day and in front of screens has damaging effects on our  hormones, especially cortisol. With phones and computers contributing to increased cortisol and acting as a  psychological stressor, it is important to wean ourselves and our children off the addictiveness of the screen.  

Current studies are showing the power of mind-body therapies as treatment for many chronic diseases including  eczema. In fact, stress is the common risk factor for up to 90% of all diseases. When we are stressed, we release  more cortisol. High cortisol contributes to increased inflammation. 10,11 Therefore, it is important to practice  relaxation techniques. Whatever that looks like in your world, I encourage you to go outside, walk barefoot in the  grass, take day trips, explore, meditate, laugh, and have fun 

 

*If you would like to learn more about healing your body through nutrition and lifestyle, please contact me at carrierutledge@gmail.com and set up a free 15-minute consultation to see how we can tailor a plan for you.  

 

**Disclaimer: The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, or cure any illness. I am a certified Nutritional Therapist Master practitioner, therefore, the information and material in this post is for informational purposes and not intended to treat, diagnose, or cure any illness. Please seek advice from a qualified medical professional regarding any medical condition or diagnosis.

 

Gut Harmony: Setting a Foundation Toward Holistic Health

When we talk about the gut, we often hear about a variety of diet advice and maintaining a healthy weight. The truth is, your gut has a deeper story.

There’s more to it than just digestion. It’s intricately linked to our brains, commonly known as the gut-brain connection.

Your gut health influences your emotions and thoughts. Beyond food, it’s about nurturing this internal harmony to enhance our overall well-being.

If you want to improve your mental health and get rid of chronic pain, healing your gut is the best way to start.

Here’s everything you need to know to lay a strong foundation for your gut health and, in turn, your holistic health.

Understanding Your Gut Microbiome

Microorganisms like bacteria, fungi, and viruses live in your gut and form a complex community. 

This ecosystem is vital for breaking down food, making nutrients, protecting against dangerous pathogens, and producing neurotransmitters such as serotonin that send chemical signals to your brain. 

Why does the gut microbiome matter?

We have a mutually beneficial relationship with the microorganisms that live in our guts. We give them food and shelter, and in turn, they uphold our health and connection to the earth.

 

You can compare the gut microbiome to a rich native garden that has a variety of plants. When the soil is in good health, the plants thrive and are good to eat. When the soil health isn’t the best, it leaves more room for harmful organisms to take over your garden, and the plants suffer.

 

Gut bacteria (microbiome) produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes such as learning, memory, and mood! 

 

Your gut bacteria produce 90%–95% of your serotonin (happy hormone) supply, which influences your mood! This can explain a lot when it comes to anxiety and depression.

Common health issues caused by an unhealthy gut

Dysbiosis is when your delicate environment is out of balance. 

Lots of different health problems can happen because of it, from stomach problems to more serious conditions like autoimmune diseases and even mental health problems.

The Cleveland Clinic shared a list of health conditions and disorders that relate to dysbiosis:

  • Infections: Harmful germs can cause gut infections, leading to diarrhea, gut inflammation, and damage.
  • Small Intestinal Bacterial Overgrowth (SIBO): Bacteria from your large intestine have moved to your small intestine and settled there, even though they don’t belong there. 
  • Inflammatory bowel disease (IBD): autoimmune conditions like Crohn’s disease are linked to gut imbalance.
  • Atherosclerosis: Certain gut bacteria increase heart disease risk by producing harmful byproducts affecting arteries.

Other than that, here’s a list of health conditions that may be indirectly related to gut dysbiosis:

  • Allergies.
  • Anxiety.
  • Asthma.
  • Autism.
  • Chronic fatigue syndrome (CFS).
  • Colon cancer.
  • Diabetes.
  • Depression.
  • Fatty liver disease.
  • Irritable bowel syndrome (IBS).
  • Liver cancer.
  • Multiple sclerosis (MS).
  • Neurodegenerative diseases.
  • Obesity.
  • Pancreatic cancer.
  • Rheumatoid arthritis (RA).
     

For good health, the microbiome in our guts needs to be varied and balanced. This shows how important it is to take care of this complicated system.

The 5 Signs of an Unhealthy Gut [and How to Deal with Them]

Aside from chronic illnesses, some signs can disguise themselves as “simple problems” we encounter daily. Spotting these early can make a huge difference to your health and happiness.

Here are the five signs your gut might be trying to get your attention:

 

Warning Signs What’s happening What you can do:
Constant Stomach Trouble  If you’re often dealing with gas, bloating, or an upset stomach, it’s your body waving a red flag. Try eating more slowly, adding more fiber to your diet, and drinking plenty of water.
Your Weight’s on a Rollercoaster Gaining or losing weight without changing your diet or exercise habits? Your gut might be the reason. Keep a detailed food diary to spot any patterns. Reflect on how you feel after you consume your food and beverage. Once you spot your troublemakers, slowly remove them from your diet. 
Feeling Tired All the Time If you’re sleeping enough but still feel exhausted, a troubled gut might be disrupting your sleep. Eat a lighter meal for dinner. Give yourself three hours between your meal and bedtime. Take magnesium glycinate before bed. 

(Quick note: If you have a medical condition, please consult your physician before making any changes to your diet.)
Skin Issues Won’t Go Away Persistent skin problems like acne or eczema can sometimes be linked to gut health. Start your morning with 16–32 ounces of warm spring water, using 2-3 freshly squeezed lemons or key limes. 

Follow up with fresh celery juice 30 minutes later. Start with 8 oz. and work your way up to 32oz.
Consistent Sugar Cravings A constant, uncontrollable craving for sugar and junk food. Start your morning with 16–32 ounces of warm spring water, using 2-3 freshly squeezed lemons or key limes. 

Fruit is nature’s candy that heals! Eat fresh, whole fruit for the first 6 hours of the day and increase your vegetable intake.

Supplement recommendations: amino acids, such as Purium products. Use the code thehealthymove1 to get a discount. 

(Quick note: If you are taking medication, please consult your physician before taking any supplement.)

 

Did any of these signs sound familiar? 

 

Knowing what’s up is the first step to feeling better. But figuring out what to do next can feel overwhelming.

 

That’s why I want to share something with you that’s helped many people get their gut health back on track.

 

Caring for Your Gut

Caring for your gut is not just about what you eat; it’s about nurturing your entire being. Rejuvenate your gut health with these three transformative steps.

Step 1: Basic Detox

Kickstart your journey with a foundational detox to purify your gut from the inside out. Embrace these key practices:

  • Mindful Eating: Slow down and savor your meals to enhance digestion and absorption.
  • Plant-Based Whole Foods: Fill your plate with a rainbow of fiber-rich fruits and vegetables.
  • Hydration: Drink plenty of clean, spring water to flush out toxins and keep your digestive system running smoothly.

Step 2: Take Healthy Supplements

Incorporating high-quality supplements into your gut health regimen can significantly enhance your gut microbiome. 

Purium’s Ultimate Lifestyle Transformation packs are designed to support your body’s natural detoxification process, promote gut health, and boost your overall energy levels. 

Each pack is meticulously crafted to nourish your body with vegan protein, greens, healthy fats, and organic superfruits, providing a comprehensive approach to gut health. The best part about these whole food supplements is that they come from farmers who practice regenerative farming. Meaning the health of the soil is their priority. Healthy soil equals a healthy body! 

For a detailed exploration of these transformative products and to find the perfect match for your health goals, visit this page. Use the code thehealthymove1 at checkout to receive a discount! 

Step 3: Lifestyle Transformation

True wellness extends beyond diet; it encompasses every aspect of life. I incorporate holistic lifestyle practices to cultivate lasting gut health.

  • Mindful Practices: Engage in yoga and meditation to reduce stress and enhance mental clarity.
  • Restorative Sleep: Prioritize quality sleep to support gut repair and rejuvenation.
  • Physical Activity: Stay active to improve gut motility and overall health.

Introducing “Reboot”: Your Path to Holistic Health

True wellness goes beyond a healthy diet. It’s about creating harmony between your mind, body, and spirit for a holistic approach to well-being. 

I’ve witnessed the silent battles that hard workers often face: stress, body pains, gut problems, and the quest for work-life harmony.

“Reboot” is a transformative 90-day detox program designed exclusively for dedicated people like you. 

It’s a comprehensive mind, body, and spirit rejuvenation tailored to fit busy schedules. My approach focuses on foundational health, aiming to align your lifestyle with your deepest values and purpose, ensuring you don’t just survive your days but truly thrive. 

What’s in it for you?

  • Holistic Gut Healing: Discover strategies to nurture your gut health, laying the foundation for a vibrant life free from chronic discomfort.
  • Work-Life Harmony: Learn techniques to balance your professional ambitions with personal well-being, leading to improved sleep, heightened confidence, and a profound sense of fulfillment.
  • Sustainable Wellness Transformation: Learn about habits that will improve your health and make you feel good for a long time. Make your good changes a permanent part of your life.

This program is your gateway to where your health propels your success, not hinders it. This program is an investment in your most valuable asset, yourself. 

If you’re ready to elevate your health to match your ambitions, let’s do this! 

Book your FREE STRATEGY CALL today, and let’s talk about what you can do to live a vibrant, fulfilling life. 

 

[BOOK NOW: FREE 30-MINUTE CONSULTATION]

 

As a special gift to you, I’m delighted to offer a 10% discount on our transformative 90-day Mind-Body-Spirit Detox. 

Moreover, receive a $200 gift certificate for Longevity, your wellness partner!

For a detailed overview of how “Reboot!” can change your life, visit my website.

I’m excited to be with you on this journey.

The Importance of Nutrition in Healing Eczema  

Part 1: Lowering Inflammation

By Carrie Rutledge, Nutrition Therapist Master 

 

The “Why?” Behind this Series

I am the proud mother of a healthy five-year old girl who began struggling with Atopic Dermatitis, or Eczema, at 3 years of age. I approached this chronic inflammatory disease by exploring the root cause, instead of with topical steroid creams that may relieve symptoms but never address the fire inside. Although the Eczema took almost a year to heal (True healing is rarely a quick fix), with many setbacks, we have finally gotten to a place in which her body can withstand assaults and not break out into an itchy, uncomfortable rash. 

Over the course of this 4-part series, I will share with you my protocol for healing my daughter’s Eczema through diet, supplements, and herbs. Although there are other parts of the protocol that I will not cover, I will be giving you some wonderful tools to get you on your way to healthy skin. 

As always, everyone is biochemically different; however, my hopes are that this information will set the stage for recovery from a chronic inflammatory state. 

 

What is Eczema? 

According to the National Eczema Association, Eczema or Atopic Dermatitis is an inflammatory skin condition that causes dry skin, rashes, blisters, or skin infections and can leave someone at a higher risk for developing asthma or food allergies. The cause is unknown, but is attributed to genetics and environment, or epigenetics. Epigenetics is when our genes are “turned-on” by an environmental influence such as mold, heavy metals, fragrances, or chemicals.  Currently there is no “cure” for Eczema and can only be managed by avoiding triggers and using topical creams or immunosuppressants. 

My first question is: What is the “root cause”? As a nutritionist, I am always investigating the root cause. When my daughter was struggling with Eczema I asked myself, “Is it an allergy or an inability to detoxify appropriately?” “Is it because she was born via C-Section or because I had antibiotics when breastfeeding?” “Do we have a moldy house?”

I don’t subscribe to the idea that chronic disease happens by accident or purely through a genetic disposition. And if Eczema is an inflammatory condition, what is causing the inflammation?  We all want the best for our children, and my biggest concern for my daughter was Eczema turning into asthma. I was determined to heal this condition to the best of my ability, and not by masking it with long-term creams or steroids, but through a holistic means of nutrition and herbal supplements. 

 

The Top 4 Foods to Avoid When Combating Inflammation

When my daughter was 3, she broke out in a rash on the backs of her knees and in the creases of her arms. As a Nutritional Therapist I was already feeding her a healthy diet, so how could this happen? Was it even Eczema, or could it be some sort of allergy? I went down the rabbit hole into a year-long battle of getting a diagnosis, a prescription cream (or a band-aid if you will) and still no answers as to why my healthy child had inflammation of the skin. 

I quickly learned that Eczema is a chronic inflammatory skin condition and can range from mild to severe. There is no “cure” for Eczema, and experts are not aware of the cause, but they do believe it is a combination of genes and environmental triggers or epigenetics. The skin is the largest organ of the body and is involved in many important functions including protection from the external environment and as an excretory organ. That’s right, many of the toxins your body is harboring (heavy metals, pesticides, drugs, steroids, and cytokines) are excreted through the skin. For this reason, having healthy skin is going to require the body to be less toxic. 

Nutrition is of the utmost importance when healing Eczema. In fact, healing any skin condition requires a nutrient dense, whole-food diet. According to an eighteen-year study, the consumption of ultra-processed foods in America, consisting of fast food, ready-to-eat meals, sweets, salty snacks, canned soups, and breakfast cereals, has increased from an already high 53.5% in 2001 to 57% in 2017%.  Although my daughter did not eat an ultra-processed diet, she did eat many of the foods that would be under a list of common allergens such as, wheat, dairy, eggs, peanuts, and tree nuts, so I began the process of removing these foods from her diet. 

I do not suggest removing all the above foods at once, especially if you are trying to help a small child with Eczema. I am going to briefly touch on the four most important foods to eliminate when you are trying to bring down inflammation quickly. 

 

Gluten

Gluten intolerance and Celiac Disease is on the rise and has seen a drastic increase since 1990. The wheat grown in the United States has changed drastically in the last 70 years. We now grow a genetic variant called Semi-Dwarf wheat. This type of wheat is grown so that farmers can harvest more product in less time and under tough conditions. This may be why someone with a gluten sensitivity may have symptoms in the United States, but not in Europe. Furthermore, gluten upregulates Zonulin which is a protein that regulates the tight junctions or barrier in the cells of the gut. When the tight junctions of the gut become disturbed, the permeability of the gut lining allows for foods and toxins to pass into the bloodstream causing a whole host of problems. This is called “leaky gut” and can result in chronic inflammatory disease. 

I strongly recommend anyone with an inflammatory condition to remove gluten for at least ninety days. When you remove gluten, you will also be removing many processed foods and foods sprayed with pesticides, precisely glyphosate. The great news about removing gluten is it is extremely accessible to find healthier, gluten-free options. It should be noted that many gluten-free foods are still heavily processed; therefore, you will need to read labels thoroughly. 

 

Conventional Dairy

Not all dairy is created equal, and replacing dairy with a vegan beverage that is ultra-processed and high in oxalates isn’t the answer either. For this reason, it is important to choose your dairy wisely. Look for dairy in which the animal is pasture raised, organic and preferably raw. If we look to the French, who have diets high in saturated fats, but low incidences of chronic inflammatory disease, we learn that dairy stimulates an enzyme in the digestive tract called alkaline phosphatase (IAP) that is responsible for detoxifying lipopolysaccharides, a pro-inflammatory microbe.  Furthermore, dairy raised responsibly has a high nutritional value as it is a complete protein with vitamin A, D, folate B12 and butyrate which stimulates intestinal IAP. Butyrate plays an important role in the digestive tract by supplying the colon cells with energy lowering inflammation and supporting immunity. 

Dairy that is acceptable when targeting Eczema and inflammation would be imported raw cheese, raw milk from a local trusted farmer, and butter or ghee for cooking. In fact, pastured ghee and butter is a much better choice for cooking as opposed to vegetable oil because saturated fats are more stable to heat and are not prone to oxidation. If you do choose to avoid dairy altogether, I suggest making your own almond milk from organic almonds or finding a brand such as MALK that does not have synthetic gums, nutrients, or stabilizers. 

 

Artificial Dyes and Flavors

Last summer, I got my daughter’s Eczema under control and then she started pre-school. It wasn’t long until the Eczema showed up all over the back of her legs. The teacher sent a note home one day saying that my daughter couldn’t focus, not only that she was always crying within an hour of picking her up. I finally asked the teacher if they were giving her any food at school besides what I was sending in for snacks and was told students get a skittle every day when they leave the classroom. That alone was enough to send her into a skin flare up, as well as emotional outbursts. For this reason, I don’t budge when it comes to artificial dyes for my child. Not only are artificial dyes banned in Europe, but studies also show that they are linked to hyperactivity, hypersensitivity, and tumors in children.   Luckily, there are plenty of treats available that use safe ingredients for coloring. Some of my favorites are Giggles, Unreal, Black Forest Organic, Trader Joe’s Gourmet jellybeans, TruSweets Candy Canes, King Arthurs Frosting and YumEarth Organic Lollipops. 

 

Vegetable Oils 

When we want to know which oils to cook with, we can once again look to the French, who use lard, tallow, ghee, butter, and olive oil. The fact is, the French, Italians and Spanish are the biggest consumers of saturated fats, but are leading in health outcomes. In the U.S. vegetable oils have replaced butter, ghee, and animal fat as the most used cooking oil in the last century, and we have never been sicker. 

The refining process of vegetable oil is a process that requires bleaching, degumming, and deodorizing to make these oils edible. Studies show that cold-pressed vegetable oils contain pesticides, PCBs, and PAHs which are all considered to be hazardous chemical contaminants.  Furthermore, vegetable oils are high in omega-6 fatty acids which promote the inflammatory response. Studies show that reducing omega-6 fatty acids and increasing omega-3’s is effective in combating inflammation. Unfortunately, most Americans have a high ratio in favor of omega-6’s, which is associated with increased inflammation, allergies and autoimmune issues. 

Ways to reduce your omega-6 intake and increase your omega-3’s: 

  • Eat more wild-caught fish, including salmon, sardines, anchovies, scallops, shrimp, and bass.  
  • Plant-based sources such as flaxseeds, chia seeds, and walnuts are good, but not as bioavailable.
  • Avoid vegetable oils by cooking with animal fats, ghee, cold pressed olive oil, butter, and coconut oil. 
  • When eating out, use a restaurant tracker to find better choices such as Seed Oil Scout or Localfats.com, which will guide you toward restaurants that cook with healthy fats.
  • Avoid fast food whenever possible. 
  • When traveling, pack healthy snacks and research healthy restaurant options. 
  • Read labels for added fats such as canola oil, soybean oil, or sunflower oil. 
  • Buy pasture raised eggs and meats.
  • Take a quality Omega-3 supplement such as Barleans, Cod Liver Oil or OrthoMega. 

Keep in mind that healing from inflammation is not a quick fix. It takes patience and a dedicated commitment to looking and feeling better. If you begin by taking steps to eliminate gluten, conventional dairy, artificial dyes, and vegetable oils, you will begin to reduce the inflammatory load on the body and skin will begin to heal. 

 

Tune in for Part 2 of this series on Gut Permeability and Chronic Inflammation

 

,

From Hopeless to Hopeful: Philip’s Story of Overcoming Lyme

Here at Longevity, our mission is to love God and serve people, and we love hearing stories from patients who have experienced amazing transformations with their health. Enjoy this interview with our patient, Philip, as he shares his story of improved health and quality of life!

 

Describe your primary health concerns when you first started at Longevity. 

After 12 years of symptoms, I had finally been diagnosed with Lyme and several coinfections by a pioneer in the Lyme field. After a year and half of multiple rounds of highly damaging and ineffective antibiotics, I was told that the Lyme would never be eradicated and I should expect to be on antibiotics for the rest of my life. I had a level 10 headache from the moment I woke till I fell asleep, crippling fatigue, and paralyzing Herxheimer reactions every two weeks. In addition to that, the bacteria had spread to my brain, and begun to cause brain fog. The absolute lack of any hope began stirring up suicidal ideation.

 

What was your first visit to our office like? What was your initial and ongoing response to the treatments?

I was treated very kindly by the founder, Seneca Anderson. He sat across from me, looked me in the eyes, and said “You’re not going to die.” I cried, because it was the first time anyone spoke so confidently towards me and what seemed like an absolutely hopeless situation. I began the treatment plan, and within six months saw significant changes. I continued to return to Longevity for follow up evaluations as my body slowly healed.

 

Describe your overall health picture today. What improvements have you experienced over the years?

I have not tested positive for Lyme for over 3 years. My headaches have disappeared. My fatigue has diminished significantly, and the debilitating Herxheimer reactions are no longer recurring. Most importantly, the hopelessness that engulfed me is now gone. I realized that my condition is not permanent and I am able to live a life that not only has energy, but hope for a vibrant future.

 

What is your overall impression of Longevity Health Center, the practitioners and staff?

From the receptionists to the founders, every person was so incredibly patient, kind, and professional. When first arriving at Longevity, I had many questions, all of which were answered thoroughly, giving me a high level of confidence that my treatments were being carried out by highly competent practitioners.

If you have a testimonial to share, we’d love to hear from you and use your story to encourage others!

 

Parasites Part 2: Holistic Steps for Treating and Preventing Infections

By Mariela Amiri, Traditional Naturopath & Patient Coordinator

 

In part 1 of this series we dove into the world of parasites, looking at the types of organisms that can infect humans and the symptoms and havoc they can wreak in the body. Now let’s take a look at the holistic steps we can take to treat these infections and prevent these creepy crawlers from invading in the future. 

 

Bioenergetic Testing & Parasites

Bio energetic testing is a form of  testing that measures the energy frequencies of the body and looks for disturbances. It is used to detect many imbalances in the body including parasites. Bio energetic testing also customizes a more personalized approach to the client’s healing journey. We are all unique, so what works for one person may not work for the next. 

 

Parasites and the Detox Pathways 

Parasites hold onto, or “house” 6-8 times their weight in other toxins and  pathogens. They carry  mold, metals, Lyme pathogens,  viruses, pathogenic bacteria, retroviruses, chemicals, EMF and radiation! It is imperative for our detox pathways to be functioning properly in order to release parasites. 

When parasites poop, ammonia builds up and creates stagnation in our detox pathways, primarily in our lymphatic system. Once the lymphatic system gets congested, it will excrete build up wherever it can causing illnesses such as psoriasis, hives, acne, viruses etc. It’s super important to have those detox pathways working properly otherwise allergies, histamine intolerances, herxing and mast cell activation symptoms will occur.

 

Anti-parasitics To Detox and Support 

Here at Longevity, your practitioner can personalize a homeopathic remedy to detox from specific  parasites and give you drainage support. Certain homeopathics such as Drainage Tone will help detoxify and open up your detox pathways. Additionally, herbal remedies from Marco Pharma (Lymphonest, Bucco and Hepatica), will assist your liver, kidneys and lymphatic system in the detoxification process.  Binders such as GI Detox by Biocidin Botanicals or CellCore Biotoxin Binder (CellCore) are systemic binders that actually go into the  cells, glands, organs, tissues, blood, and mop up toxins such as  amonia (toxic byproduct of candida, yeast lyme, parasite and mold). 

Anti-parasitic herbs are essential for addressing parasites. We have various herbal combinations in our nutrition shop to choose from (both capsules and tinctures).

 

Supportive Detox Therapies for Parasites 

  • Coffee Enemas
  • Light Frequency
  • Ionic Foot Baths 
  • Ozone Rectal Insufflations 
  • PEMF 
  • Castor Oil Packs 
  • Detox Herbal Teas 
  • Electro-Lypmhatic Therapy 
  • HOCATT 

 

 

Parasites & Diet 

Parasites love to eat, therefore they rob our vital nutrients. They love to steal our vitamins and nutrients, creating major nutritional deficiencies, leading to a whole bunch of issues and chronic illnesses. 

Diet plays a huge role in keeping parasites at bay.  In order to eliminate parasites, one must reduce sugar, which is the primary food source for parasites. Parasites secrete enzymes that make you crave the exact foods that they want (sugar, refined carbs). It is also recommended to avoid dairy, pork, grains, alcohol and raw fish. Strong stomach acid is also very important when addressing parasites.

Interesting fact: the top dairy-loving parasites are Intestinal flukes, Tapeworms, Hookworms, and Roundworms.  

 

 

Anti-parasitic  Foods and Herbs                                  

  • Pumpkin seeds                                      
  • Beets                                                           
  • Raw Garlic                                                 
  • Carrots
  • Pomegranate 
  • Cinnamon
  • Clove 
  • Papaya
  • Turmeric 
  • Papaya seeds & honey mixture                   
  • Green Tea
  • Ginger 
  • Rosemary 
  • Cayenne Pepper 
  • Thyme
  • Coconut Oil                        
  • Pomegranates                      

 

Parasites & the Full Moon 

What does the lunar cycle have to do with the creepy crawlers inside our bodies? Your circadian rhythm is synced with the moon cycles. During a full moon, you produce less melatonin and  more serotonin. 

Parasites love this shift in biochemistry! Melatonin is the neurotransmitter that helps control your immune system and keep pathogens and parasites in check/balance. With a lack of melatonin down regulating the immune system and a spike in serotonin enabling parasite mobility it’s the perfect time to implement a parasite cleanse.

During a full moon parasites are extremely active & defend themselves by producing more biofilm. This is why some people experienced heightened symptoms during a full moon. All of this makes a full moon a perfect time to target them. 

Before doing a full moon parasite cleanse, make sure your detox pathways are working! It is equally important to optimize stomach acid, address biofilm. Once a parasite cleanse is done , a protocol to support the immune system and strengthen the gut is recommended. 

 

 

SERVICES
THERAPIES
LOCATION

1745 Woodstock Road
Roswell, GA 30075

Driving Directions

CONTACT

P 770-642-4646
F 770-642-4771

Fill out our contact form here.