When you think about staying healthy, your mind might go straight to your immune system, gut health, or even your sleep. But there’s another crucial system quietly working behind the scenes to keep you well: your lymphatic system. Often overlooked, this network plays a vital role in detoxification, immune function, and healing, especially when supported through lymphatic drainage therapies.

At Longevity Health Center, we believe in equipping the body to heal itself by addressing the root causes of illness. Supporting your lymphatic system is a simple but powerful way to jumpstart your detox journey and feel more energized, clear-headed, and resilient.

What is the Lymphatic System?

Think of the lymphatic system as your body’s internal drainage system. It’s a complex network of vessels, nodes, and organs that helps clear out waste, toxins, and pathogens. It also plays a key role in circulating immune cells and absorbing fats and nutrients from the digestive tract.

Unlike your circulatory system, the lymphatic system doesn’t have a central pump like the heart. Instead, it relies on movement, hydration, and proper care to function efficiently. When lymph flow becomes stagnant, toxins can build up, inflammation can increase, and your body’s natural healing abilities are compromised.

Why Lymphatic Health Matters

Immunity Boost

Your lymph nodes are home to infection-fighting white blood cells. When your lymphatic system is flowing smoothly, your immune cells are better able to detect and destroy invaders like viruses, bacteria, and abnormal cells.

Detoxification

The lymphatic system is one of the body’s main detox pathways, moving waste products from cells to be eliminated through the liver, kidneys, and skin. If your lymph becomes sluggish, detox slows down and symptoms like fatigue, skin issues, and brain fog can set in.

Healing and Recovery

After injury or illness, your lymphatic system is crucial in reducing swelling, clearing damaged tissue, and bringing healing nutrients to affected areas. Supporting lymph flow can speed up recovery and reduce inflammation.

Lifestyle Habits That Promote Lymphatic Drainage

You don’t have to wait until you’re sick to support your lymphatic system. These simple, daily habits can help keep things flowing and keep you feeling your best:

Hydration

Lymph is composed mainly of water, so staying well-hydrated is essential for proper circulation. Aim to drink at least half your body weight in ounces each day. Add a pinch of sea salt or a squeeze of lemon for added mineral support.

Foods That Support Lymphatic Drainage

Nutrition plays a major role in lymphatic health. Incorporate the following foods into your meals to support natural drainage:

Leafy greens like kale, spinach, and arugula help cleanse the blood and lymph.
Turmeric is a powerful anti-inflammatory that supports detox pathways.
Citrus fruits promote hydration and contain bioflavonoids that strengthen lymph vessels.
Garlic supports immune function and circulation.
Chia seeds are high in omega-3s and fiber, promoting gentle detoxification.
Avocados are rich in healthy fats, potassium, and antioxidants that support cellular health and detoxification.
Nuts, especially almonds and walnuts, provide essential fatty acids and vitamin E, helping reduce inflammation and support overall lymphatic function.

Daily Movement

Since your lymphatic system doesn’t have a pump, movement is key to pushing lymph through its vessels. Low-impact, rhythmic activities like walking, elliptical, swimming, and rebounding (mini trampoline) help circulate lymph and reduce stagnation. Try to do some gentle yoga or stretching every day.

Dry Brushing

Before you shower, use a natural-bristle brush to sweep your skin in long strokes toward your heart. This helps stimulate lymph flow and exfoliates the skin, one of your body’s detox organs.

Try the Big 6

Renowned lymphatic therapist Kelly Kennedy recommends a daily routine called “The Big 6”—six easy self-massage points that take just minutes to perform and promote full-body lymphatic movement. This is a quick and easy practice, and it’s especially beneficial when conducted right before a sauna session. Watch the Big 6 here.

Sauna

Sauna therapy promotes lymphatic drainage by increasing circulation, stimulating sweat, and encouraging the release of toxins through the skin—one of the body’s primary elimination organs. The heat also helps relax muscles and dilate lymphatic vessels, allowing lymph to flow more freely and efficiently. Regular sauna use can support overall detoxification and immune resilience.

Natural Remedies to Support Drainage

At Longevity’s walk-in Nutrition Shop, our expert staff can help you find natural remedies that promote healthy lymphatic function. These may include:

Homeopathic lymph drainage remedies that stimulate the lymph nodes and organs of elimination.
Herbs like echinacea, dandelion, and burdock root, which gently cleanse and support immune response.
Binders to help trap and eliminate toxins that may otherwise recirculate.

When used under guidance, these remedies can enhance your results and ensure that your detox pathways are open and functioning well.

Experience the Benefits of Assisted-Lymphatic Therapy

If you feel like you’re doing all the right things but still aren’t seeing results, your body may need an extra push. Assisted-Lymphatic Therapy (ALT) is a cutting-edge, non-invasive service we offer at Longevity Health Center that uses low-energy vibrational technology to break up congestion and stimulate lymph flow.

Using a handheld device with light, sound, and electrostatic energy, our practitioners can target areas of stagnation and support your body’s natural detox processes. Clients often report improved energy, reduced swelling, clearer skin, and faster recovery from illness or injury.

Learn more about Assisted Lymphatic Therapy here

Don’t Detox Alone

At Longevity Health Center, we know that detoxification and healing is a journey, one that’s best taken with expert support. Whether you’re just starting to explore natural health or you’ve been on this path for years, we’re here to take out the guesswork and provide guidance and support.

Our Nutrition Shop offers high-quality supplements, drainage remedies, and detox tools, and our experienced staff and practitioners are happy to answer questions, assess your needs, and recommend personalized solutions.

Ready to support your body’s natural detox pathways? Call Longevity Health Center today to schedule an office visit,, shop our curated selection of high-quality remedies, or learn more about our Assisted-Lymphatic Therapy. Let us help you take your health to the next level!

By Mariela Amiri, Traditional Naturopath & Patient Coordinator

May is Lyme Disease Awareness Month, so I want to shed a little light on this all-too-common illness, as well as some of the misinformation surrounding it. Lyme disease is the fastest growing infectious disease in the world. There are more than 400,000 new recorded cases in the United States every year, and many researchers estimate numbers may be even higher due to the fact that many people are infected and do not know about it or do not report it.

Unfortunately, most doctors are not trained to recognize or treat Lyme disease. Additionally, the Center for Disease Control (CDC) and Infectious Diseases Society of America (IDSA), does not acknowledge the fact that this disease can become chronic, despite much evidence.

Lyme disease is primarily transmitted by insect bites. However, there is substantial research that it can be spread through other methods. Lyme disease is an inflammatory condition created by spirochete bacterias. These slow growing bacterias infect and wreak havoc on the immune system. The infection can persist in the body for years after transmission, causing systemic inflammation and a host of other problems.

The symptom presentation varies from person to person and can mimic various conditions, including Parkinson’s, Multiple Sclerosis, ALS, Lupus, Alzheimer’s, depression, arthritis and Fibromyalgia. For this reason and others, Lyme disease remains a misdiagnosed and undiagnosed disease. Additionally, conventional diagnostic testing methods are outdated and not successful at diagnosing with accuracy.

There are many ways to treat and support a person suffering from Lyme Disease. One-size-fits-all treatments aren’t successful with this complicated infection. Oftentimes, people with Lyme also suffer from other conditions. Their immune systems are so weakened by these spirochetes that other viruses, parasites, fungal infections, histamine issues, and heavy metal toxicities have a chance to thrive in such a poor health environment. Lyme disease patients see improvements in their well being when they take a whole body healing approach, rather than just treating symptoms. Healing takes place when the inner terrain is rebuilt and restored, because Lyme pathogens can’t flourish in a healthy immune system.

Natural antimicrobials, homeopathic remedies, supplements and nutritional support are all extremely effective in bringing the body back to balance without any long-term unwanted side effects. This is the safest way to treat and support those suffering from this spirochetes infection. Additionally, incorporating supporting detox therapies such as far-infrared sauna, ozone treatments, acupuncture, ionic foot baths, massage, lymphatic treatments, RIFE, epsom salt baths and dry brushing can encourage and speed up the healing process. Sleep, sunshine, exercise and meditation/prayer are also effective. Depending on the individual, it can take a few months to a few years to regain optimal health.

Here at Longevity Health Center, we are trained to holistically support those suffering from Lyme Disease. Our highly skilled Naturopaths and Homeopathic Practitioners will tailor a personalized protocol to help detoxify spirochetes bacteria, support the immune system, and lower inflammation. Additionally, we have in-house detox therapies for faster healing. Give us a call at 770-642-4646 to learn more.

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Lymphatic Drainage is Your Secret Weapon for Detoxification & Healing