Podcast Spotlight: Cristina McMullen on Integrative Lyme Solutions 

Longevity Health Center’s Bioenergetic Practitioner Cristina McMullen recently sat down with Dr. Michael Karlfeldt, host of the Integrative Lyme Solutions podcast, for an in-depth discussion on pediatric neuroimmune conditions and integrative healing.

In this compelling conversation, Cristina dives deep into PANS (Pediatric Autoimmune Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections), shedding light on how these often-misunderstood conditions intersect with Lyme disease and chronic infections.

Understanding the Root of Complex Pediatric Symptoms

Children with PANS or PANDAS can experience sudden and dramatic changes in behavior, mood, cognition, and physical health. Cristina explains why these symptoms are frequently misdiagnosed or overlooked and how infections such as Lyme, strep, and other immune triggers can play a central role in driving neuroinflammation.

Drawing from her own professional journey, she shares the realities of diagnosing and treating these complex conditions, especially when conventional approaches fall short. Her insights offer both clarity and validation for families navigating confusing and often overwhelming healthcare paths.

What You’ll Learn in This Episode

This jam-packed episode offers practical, actionable information, including:

  • Key symptoms and red flags of PANS and PANDAS
  • The role of infections, including Lyme disease, in triggering neuropsychiatric symptoms
  • How immune dysfunction and inflammation impact the developing brain
  • The use of bioenergetic testing to uncover hidden stressors
  • Integrative treatment strategies, including herbal and natural remedies
  • Why individualized care is essential for meaningful recovery

Cristina emphasizes a whole-child approach that looks beyond symptoms to address underlying immune and infectious drivers, offering a roadmap rooted in both science and compassion.

A Message of Hope for Families

Perhaps most importantly, this episode delivers something every parent and caregiver needs: hope. Cristina shares why recovery is possible and how the right combination of testing, treatment, and support can help children regain their health and quality of life.

If you’re a parent, practitioner, or advocate seeking deeper understanding of PANS, PANDAS, and their connection to Lyme disease, this episode is a must-listen.

Tune in on Apple Podcasts     Listen on Spotify      

Why the Controversy, and Why Hope Still Exists

 By Dr. Alice Honican, Lead Practitioner at Longevity Health Center

Lyme disease is one of the most misunderstood and controversial conditions in modern medicine. At Longevity Health Center, I meet patients every week who have been suffering for years, often after being told their symptoms are “all in their head” or that Lyme disease simply cannot persist after a ten-day course of antibiotics.

This  blog series is designed to bring clarity, science, and hope to those navigating or walking alongside someone with Lyme disease, especially chronic or persistent forms. In Part 1, we’ll lay the foundation: what Lyme disease is, why it’s so controversial, how it affects the body, and why conventional approaches often fall short.

The Growing Lyme Disease Epidemic

According to the Centers for Disease Control and Prevention (CDC), Lyme disease is the most commonly reported vector-borne illness in the United States. Officially, about 30,000 cases are reported each year, but newer estimates suggest the real number of diagnoses may be ten times higher.

Despite being historically associated with the northeastern U.S., Lyme disease is now found throughout the country and worldwide. It has been called one of the fastest-growing infectious diseases of our time.

Public awareness has increased as well. Celebrities like Avril Lavigne, Justin Timerlake, Bella Hadid, and Kelly Osbourne have spoken publicly about the toll Lyme disease has taken on their lives. Social media campaigns such as “Take a Bite Out of Lyme” have highlighted just how widespread and serious this condition has become.

Yet despite this growing awareness, many patients are still left without answers.

Why Is Lyme Disease So Controversial?

Historically, conventional medicine has defined Lyme disease narrowly:

  • Transmitted by a tick bite
  • Caused by Borrelia burgdorferi
  • Easily diagnosed
  • Successfully treated with a short course of antibiotics

The lived experience of many patients tells a very different story. Lyme disease can be:

  • Difficult to test accurately
  • Highly individualized in symptoms
    Persistent or relapsing
  • Resistant to short-term antibiotic therapy

For several decades, many physicians have not recognized chronic Lyme disease as a valid diagnosis. As a result, patients with ongoing symptoms have been misdiagnosed with autoimmune disease, chronic fatigue syndrome, fibromyalgia, anxiety, or depression, without addressing the underlying infection.

A Brief History of Lyme Disease

Lyme disease was first recognized in the 1970s in Old Lyme, Connecticut, when children and adults began developing unexplained arthritis-like symptoms, fatigue, headaches, and rashes.

After years of investigation, scientist Dr. Willy Burgdorfer identified the cause in 1981: a spiral-shaped bacterium transmitted by deer ticks. The organism was later named Borrelia burgdorferi in his honor.

While the discovery was groundbreaking, our understanding of the organism, and its ability to survive in the human body, has continued to evolve.

Understanding the Tick Connection

Ticks are part of the arachnid family and have a complex life cycle: egg, larva, nymph, and adult. They feed on the blood of animals such as mice, birds, deer, pets—and humans.

Important facts many people don’t realize:

  • Ticks are not born infected
    They acquire pathogens from previous hosts
  • Nymph ticks, which are tiny (about the size of a poppy seed), are responsible for most human infections
  • Their bite is painless, making exposure easy to miss

Ticks can live in wooded areas, tall grass, city parks, and even home lawns. Pets can carry ticks indoors, increasing household exposure.

Recognizing Lyme Disease Symptoms

Early (Acute) Symptoms

  • Flu-like illness (fever, chills, fatigue)
  • Muscle and joint aches
  • Headaches
  • Swollen lymph nodes
  • Bull’s-eye rash (erythema migrans)

Later or Progressive Symptoms

  • Severe headaches and neck stiffness
  • Neurological symptoms (tingling, numbness, memory loss)
    Heart palpitations and shortness of breath
    Facial paralysis (Bell’s palsy)
  • Migrating joint pain and swelling
  • Dizziness and balance issues

Symptoms may appear weeks, months, or even years after the initial bite—especially if the infection is not fully resolved.

Why Lyme Disease Is So Hard to Treat

One of the key reasons Lyme disease becomes chronic lies in the biology of Borrelia burgdorferi itself.

This bacterium:

  • Is a spirochete, a corkscrew-shaped organism that can burrow deep into tissues
  • Divides very slowly, making short-term antibiotics less effective
  • Can change forms to evade the immune system
  • Can hide inside cells, biofilms, and cyst-like structures

In other words, Lyme disease is not a simple infection, and treating it as one often leads to incomplete recovery.

Where Bioenergetic Medicine Comes In

Bioenergetic medicine looks beyond symptoms and lab values. It evaluates how infections, toxins, immune dysfunction, and energetic imbalances interact within the body as a whole system.

Rather than asking, “What drug treats this disease?” We ask, “Why is this infection still surviving in this body?” This perspective opens the door to individualized testing, deeper immune support, and holistic treatment strategies, topics we’ll explore in the next parts of this series.

Hope for the Future 

While the controversy surrounding Lyme disease can feel overwhelming, it is important to know that confusion does not mean impossibility. In fact, there is growing momentum at the highest levels of public health. The recent HHS Roundtable on Lyme Disease, hosted by Secretary RFK Jr., brought together scientists, clinicians, and patient advocates to prioritize research, improve testing and treatment protocols, and expand understanding of persistent Lyme disease. 

This renewed national focus offers real hope for more research, more answers, and more solutions for those navigating chronic Lyme. When we stop viewing chronic Lyme as a failure of treatment and instead recognize it as a complex, whole-body imbalance, a journey forward emerges. 

Bioenergetic medicine offers a framework rooted in personalization, resilience, and restoration, one that honors both science and the lived experience of patients. In part 2 of this series, we’ll walk through the three distinct phases of Lyme, how they drive chronic symptoms. Understanding this progression, immunity, and timing are key to finding a path to healing. 

 

The complex world of Lyme disease and PANS/PANDAS

In this episode, our very own Bioenergetic Practitioner Cristina McMullen shares her two decades of experience helping children and adults heal from tick-borne infections through holistic, individualized care.

Together, show host Ann Desjardins and Cristina dive into the complex world of Lyme disease and PANS/PANDAS. They discuss the importance of building immune resilience in children, emphasizing that despite potential exposure to pathogens like Lyme disease, children can be protected and empowered to lead healthy lives. You’ll hear success stories of patients who recover from chronic health conditions and thrive academically. Cristina also stresses the need for education and preparation rather than fear, encouraging outdoor activities while teaching practical measures to handle potential infections.

This is an important episode as children are the hardest hit population when it comes to Lyme and tick-borne illness, and they experience a litany of symptoms related to their cognitive abilities which could derail their academic life, as well as their physical health permanently if left undiagnosed and untreated. PANS/PANDAS is something that often accompanies tick-borne illness so being informed and aware is crucial.

Tune in to hear how families can replace fear with empowerment, helping kids stay healthy, active, and thriving both physically and mentally. 

Tune in on Apple Podcasts     Listen on Spotify       Watch on Youtube

 

Electrodermal Screening, Brain Mapping & the Bioenergetic Approach

We’re thrilled to share a powerful podcast episode featuring our very own Anna Powers, Bioenergetic Practitioner at Longevity Health Center, on a recent episode of Bioenergetics Beat.

In this heartfelt conversation, Host Heather Gray sat down with Anna Powers, a practitioner with three decades in the bioenergetic space, to unpack how electrodermal screening (EDS), brain mapping (qEEG), and neurofeedback can help practitioners and clients see patterns behind stress, sleep, attention, and overall resilience. Anna shares her own health journey, how early ACE (Adverse Childhood Experiences) can shape lifelong physiology, and why listening to a client’s story matters as much as any device reading. You’ll hear how EDS compares with tools like ZYTO and why some clinics pair energetic assessments with conventional labs for a more complete picture.

What You’ll Learn:

  • Electrodermal Screening 101: What EDS is, how microcurrent readings at acupuncture points may reflect energetic stress in organ systems, and common categories practitioners explore (e.g., metals, molds, viruses).
  • Brain Mapping vs. SPECT: How qEEG brain maps (brain waves) differ from SPECT (blood flow) and why some teams view them as complementary perspectives.
  • From Story to Strategy: How life events, especially ACE scores, chronic stress, or major transitions, can correlate with immune and adrenal patterns, and why compassionate listening guides better protocols.
  • Energetic Findings & Labs: Ways practitioners use energetic assessments alongside conventional testing to refine next steps and focus resources.
  • Remote Assessments (Discussed Conceptually): How some clinics handle distance clients (e.g., mailed samples) and why follow-up rhythm matters in long-term support.
  • Case Insights & Practical Pearls: Patterns Anna often sees around adrenals, gluten sensitivity (as part of her personal journey), and detox support strategies discussed in a non-prescriptive, educational way.

Tune in to discover how electrodermal screening and brain mapping can uncover hidden stress patterns, guide personalized wellness strategies, and help you better understand the mind-body connection behind lasting health and resilience.

 

Tune in on Apple Podcasts     Listen on Spotify    

The holiday season can be a time of joy, connection, and celebration, but let’s be honest: it can also be stressful. Packed schedules, endless to-do lists, family dynamics, financial strain, and the pressure to make everything “perfect” often leave us feeling stretched too thin. When stress builds up, your nervous system takes the hit, and that imbalance can ripple out to your body, mind, and spirit.

Signs Your Nervous System May Be Out of Balance

If you notice any of these signs, it could mean your nervous system is struggling to keep up:

  • Anxiety, irritability, or overwhelm
  • Brain fog or trouble focusing
  • Difficulty falling or staying asleep
  • Feeling “tired but wired”
  • Digestive problems or food sensitivities
  • Chronic muscle tension or pain
  • Hormonal imbalances
  • Frequent illness or slow recovery

When your nervous system is stressed, it shifts into fight-or-flight mode, draining energy reserves and making it harder to heal, focus, and feel at peace. Over time, this stress can disrupt digestion, weaken immunity, create hormonal imbalances, and even impact your mood and memory. The good news is, there are practical, gentle ways to restore balance and calm during this busy season.

Tips for Calming Your Nervous System

Daily Gentle Movement
Incorporating light exercise such as walking outdoors, yoga, or time on an elliptical or stationery bike can work wonders. These activities should feel nourishing instead of depleting. You should walk away feeling refreshed, not exhausted. Pairing movement with deep, diaphragmatic breathing signals safety to your nervous system and helps reset your stress response.

Grounding
Opt outside as much as you can. Spending a few minutes barefoot on grass, soil, or sand is more than relaxing. It connects you with the earth’s natural electrical energy, which can improve your circadian rhythms, improving daytime energy and night time sleep. It can also reduce inflammation, and help you feel more centered and calm.

Mindfulness Practices
Simple daily rituals such as prayer, meditation, journaling, and practicing gratitude can shift your focus from stressors to what truly matters. This is where that deep, diaphragmatic breathing can come back into play! These practices cultivate peace of mind and help your body downshift out of fight-or-flight mode.

Bioenergetic Testing
At Longevity Health Center, our Bioenergetic Evaluation service helps us create a customized protocol tailored to your unique needs. By identifying underlying imbalances, we can recommend homeopathic remedies, nutritional support, and therapies designed to restore nervous system balance and support your body’s natural healing ability.

Restorative Therapies

  • Acupuncture can calm the nervous system, balance energy flow, and reduce pain and anxiety.
  • Assisted Lymphatic Therapy gently stimulates lymph flow, supporting detoxification and immune function.
  • Massage Therapy helps relieve chronic tension, improves circulation, and gives the body and mind a reset.
  • HOCATT floods the body and it’s cells with oxygen, boosting immunity, energy, and mood.

Real-life Connection
The holidays are all about connecting with the people we love most. Spending quality time with family and friends can help buffer stress, release feel-good hormones, and remind you that you are not alone. Deep, life-giving relationships support both emotional and physical health.

Focus on the True Meaning of the Holidays
When we let go of the need to attend every event, buy all the gifts, and make everything perfect, we free ourselves to experience more joy. Focusing on gratitude, faith, connection, and meaning makes the season far more peaceful and fulfilling than any material item or party. 

Adaptogenic Herbs
Adaptogens are natural substances that help the body adapt to stress, balance energy, and support resilience. Herbs such as ashwagandha, rhodiola, and holy basil can help stabilize mood, support adrenal function, and improve overall vitality. Incorporating adaptogens into your wellness routine can give your nervous system an extra layer of support during demanding seasons.

Partner with Longevity to Protect Your Nervous System This Holiday Season

The holidays do not have to leave you feeling depleted. With the right tools and support, you can stay grounded, resilient, and connected to what matters most. At Longevity Health Center, we are here to help you restore balance, protect your nervous system, and embrace the season with peace and joy. It is our mission to help you be well in mind, body, and spirit. 

It would be our privilege to partner with you in creating a holiday season filled with wellness, meaning, and calm. 

 

By Savannah Bailey, Integrative Health Practitioner, Longevity Health Center

 

Organic Acids Test (OAT)

The organic acids test is an advanced, quantitative, at-home urine test that evaluates 76 organic acid metabolites, biomarkers that reflect key metabolic processes in the body.  Since organic acids are byproducts of cellular activity, they provide unique insights into how well various systems are functioning, long before imbalances might appear on standard bloodwork.

What the OAT Measures:

The OAT provides quantitative data on:

  • Intestinal Microbial Overgrowth: Detects waste products of yeast, fungus, and bacteria indicating imbalances that can drive digestive and immune dysfunction.
  • Oxalate Metabolism: Identifies oxalate-related issues (often yeast, mold, or diet related) that can contribute to kidney stones, inflammation, and joint pain.
  • Mitochondrial & Energy Function: Evaluates Krebs cycle intermediates and amino acid metabolites to reveal how efficiently your body is turning food into cellular energy (ATP). If your mitochondria are sluggish, you may feel tired, weak, or foggy no matter how much rest you get.
  • Neurotransmitter Metabolites: Evaluates the metabolism of phenylalanine, tyrosine, and tryptophan, providing keys into mood, focus, and sleep regulation.
  • Pyrimidine Metabolites & Ketone and Fatty Acid Oxidation Markers: Provides insights into folate status, cellular turnover, and mitochondrial utilization of fatty acids for energy production.
  • Nutritional & Vitamin Status: Highlights deficiencies in key vitamins, antioxidants, and metabolic pathway cofactors. Find out if you are absorbing and utilizing necessary nutrients from your diet.
  • Detoxification Markers: Assesses oxidative stress through glutathione markers to understand how well your body is clearing toxins.

Who is the OAT for?

Everyone can further understand and optimize their health with OAT results. For anyone with the following symptoms, the OAT is an essential tool to help uncover root causes:

  • Digestive issues (constipation, diarrhea, reflux, bloating, gas)
  • Brain fog or poor focus
  • Muscle weakness or fatigue
  • Inflammation or joint pain
  • Skin rashes or eczema
  • Immune dysfunction or autoimmune challenges
  • Headaches or migraines
  • Mood imbalances (anxiety, depression, irritability)
  • Learning or memory difficulties
  • Vitamin and mineral deficiencies
  • Poor growth in children
  • Stone formation
  • Unexplained or lingering health issues

Few functional medicine tests provide as comprehensive a snapshot of cellular and biochemical function as the OAT. Whether you’re dealing with stubborn symptoms or just want to optimize your health, the OAT helps guide personalized, targeted interventions by identifying dysfunctions at the root level. Since the OAT provides quantitative and reproducible results, you can retest in 3-6 months to measure progress and fine-tune your health plan.

At Longevity Health Center, we combine your OAT results with a one-on-one health coaching review by Integrative Health Practitioner, Savannah Bailey, ensuring you receive actionable steps to restore balance, boost energy, and improve long-term vitality.

 

VIEW THE SAMPLE TEST HERE

Integrating Supplements and Lifestyle for Optimal Wellness

By Carrie Rutledge, Nutrition Therapist Master, Longevity Health Center

 

Polycystic Ovary Syndrome (PCOS) and recurrent miscarriage are challenges faced by many individuals seeking to conceive. Developing a fertility plan that integrates evidence-based supplements and supportive lifestyle changes can pave the way to improved reproductive health and outcomes. Below is an outlined fertility plan tailored for PCOS and recurrent miscarriage, incorporating the supplements mentioned.

Understanding PCOS and Recurrent Miscarriage

PCOS is a hormonal disorder characterized by irregular menstrual cycles, excessive androgen levels, and ovarian cysts. It often affects ovulation and can lead to difficulties in conception. Recurrent miscarriage is defined as the loss of two or more pregnancies and may be associated with underlying hormonal imbalances, immune factors, or genetic issues.

These conditions challenge the reproductive process but can be managed with a comprehensive approach targeting hormonal balance, improved egg quality, and overall wellness.

Fertility Supplements for PCOS and Recurrent Miscarriage

The following supplements play a critical role in supporting fertility and overall health:

Myo-Inositol

Benefit: Myo-inositol helps regulate insulin sensitivity, which is often impaired in individuals with PCOS. It also supports ovarian function and promotes regular ovulation.

Dosage: 2–4 grams daily, taken as a powder dissolved in water or capsule form.

Alpha Lipoic Acid

Benefit: A potent antioxidant that reduces oxidative stress, Alpha Lipoic Acid supports metabolic health and can help improve insulin sensitivity, essential for PCOS management.

Dosage: 300–600 mg daily.

Methylated Prenatal Vitamins

Benefit: Prenatal vitamins with methylated forms of folate (such as methylfolate) are critical for individuals with genetic variations (e.g., MTHFR mutations) that impact folate absorption. Folate is vital for preventing neural tube defects and supporting fetal development.

Dosage: As directed on the prenatal supplement packaging, typically 1 capsule daily.

Omega-3 Fatty Acids

Benefit: Omega-3 fatty acids, particularly EPA and DHA, reduce inflammation, support hormone regulation, and promote fetal development.

Dosage: 1,000–3,000 mg daily, depending on individual needs.

L-Carnitine

Benefit: L-Carnitine enhances mitochondrial function and energy production crucial for egg health and overall metabolism.

Dosage: 500–2,000 mg daily.

CoQ10 (Coenzyme Q10)

Benefit: CoQ10 is an antioxidant that boosts mitochondrial function, improving egg quality and reducing oxidative stress.

Dosage: 100–300 mg daily.

N-Acetyl Cysteine (NAC)

Benefit: NAC supports antioxidant activity, reduces insulin resistance, and promotes healthy ovulation in individuals with PCOS.

Dosage: 600–2,400 mg daily.

Vitamin D3/K2

Benefit: Vitamin D3 enhances fertility by regulating hormone function, while Vitamin K2 supports calcium metabolism and bone health, essential during pregnancy.

Dosage: 2,000–4,000 IU of Vitamin D3 daily, paired with 100–200 mcg of Vitamin K2.

Melatonin

Benefit: Melatonin improves sleep quality, reduces oxidative stress, and enhances egg quality.

Dosage: 1–3 mg nightly before bedtime.

Additional Lifestyle Recommendations

While supplements form a vital part of a fertility plan, lifestyle modifications further enhance their efficacy:

  • Balanced Diet: Adopt a Mediterranean-style diet rich in legumes, lean proteins, low glycemic fruits and vegetables, and healthy fats to support hormonal balance and reduce inflammation.
  • Regular Exercise: Engage in moderate physical activity, such as walking, yoga, weight training or swimming, to promote metabolic health and stress relief. Aim for 30 minutes a day, five times a week.
  • Stress Management: Utilize techniques like meditation, positive affirmations, deep breathing, and acupuncture to reduce stress levels, which can impact fertility.
  • Healthy Weight Management: Work towards achieving and maintaining a healthy weight, as excess weight can exacerbate PCOS symptoms.
  • Sleep Hygiene: Prioritize 7–8 hours of restorative sleep each night to optimize hormonal cycles and overall health.

Monitoring and Medical Inputs

It is essential to work closely with a fertility specialist or healthcare provider to monitor progress. Regular blood tests and ultrasounds can help assess hormonal changes, ovulation, and overall reproductive health.

Conclusion

Creating a personalized fertility plan combining targeted supplements and proactive lifestyle changes provides hope for managing PCOS and recurrent miscarriage. By addressing root causes and optimizing health, individuals can improve their chances of successful conception and a healthy pregnancy.

 

Trauma, Terrain, and Triumph: A Journey of Healing

We’re thrilled to share a powerful podcast episode featuring our very own Anna Powers, Bioenergetic Practitioner at Longevity Health Center, on a recent episode of Lyme & Beyond with Tanya.

In this heartfelt conversation, Anna opens up about her personal and professional journey, one shaped by trauma, resilience, and a deep passion for helping others heal from chronic illness. She and host Tanya dive into the connection between emotional trauma and physical health, the importance of supporting the body’s internal terrain, and the holistic, patient-centered approach that guides Anna’s work at Longevity.

Whether you’re navigating chronic Lyme, supporting a loved one, or simply curious about the mind-body connection, this episode offers validation, insight, and hope.

 

Tune in on Apple Podcasts     Listen on Spotify    

 

By Cristina McMullen, Certified Traditional Naturopath, Longevity Health Center 

Summer is full of sunshine, ball games, pool days, and road trips,  but it can also bring bee stings, belly aches, scraped knees, and mystery rashes just when you least expect them. As a naturopath and a mom of four very active kids, I’ve learned that a little preparation goes a long way when it comes to keeping your family healthy and calm through it all. Having a well-stocked holistic first aid kit can make a huge difference when you’re out and about, and building in simple daily supports helps prevent most of those issues before they even begin.

This guide offers both: the remedies I don’t leave home without, and the daily wellness tools I use to keep my own family thriving all summer long. Because truly, “an ounce of prevention is worth a pound of cure.” And when you’re juggling kids, sports, travel, and sunshine, a little planning now saves a lot of stress later.


The Holistic First Aid Kit

This super simple kit contains most of the remedies I bring with me to the park, pool, ballfield, on hikes, or on road trips. With just a few key additions, you’ll be ready for just about anything summer throws your way,  from bug bites and belly aches to bruises and burns.

It isn’t about packing a whole pharmacy for every possible ailment. It’s about being prepared for the most common things you’ll encounter on your summer adventures. It’s peace of mind in a pouch.

Homeopathics

  • Apis 30c – For bee stings, bug bites, or allergic skin reactions with swelling and heat.
    Dose: 2 pellets every 15–30 minutes for up to 3 doses, then as needed. 
  • Ledum 30c – First-line for tick bites, puncture wounds, or cold, bruised-feeling bites.
    Dose: 2 pellets after a bite or sting, repeat every few hours if needed. 
  • Rhus tox 30c – Helps with poison ivy, itchy rashes, or joint stiffness worsened by rest.
    Dose: 2 pellets 2–3 times per day until symptoms improve. 
  • Arsenicum album 30c – For vomiting, diarrhea, or food poisoning with restlessness.
    Dose: 2 pellets every 30–60 minutes for acute symptoms, space out as they  improve.

Topicals

  • No Bites Bug Spray – A clean, DEET-free insect repellent made with essential oils.
    Spray on exposed skin and reapply every couple hours or after swimming or    sweating.
  • Calendula salve – Natural antiseptic that speeds healing for cuts, scrapes, mild rahes, and even sunburn.
    Apply topically 2–3 times a day on clean skin. 
  • Arnica salve – Eases bruising, bumps, and sore muscles. (Not for open wounds.)
    Rub gently into the affected area as needed. 
  • Argentyn 23 gel – Broad-spectrum antimicrobial that helps prevent infection in cuts, bites, or  burns.
    Apply a thin layer to the affected area 1–3 times daily. 
  • Sting Stop Gel – Fast relief for itching and irritation from bug bites or stings.
    Apply directly to the irritated area as needed.

At Home Add-Ons to Complete It All

  • Band-aids (assorted sizes) – Always useful for cuts, blisters, or minor scrapes.
  • Gauze pads + medical tape – For larger wounds or when a regular bandage won’t do. 
  • Tweezers or Tick Remover Tool – For splinters, thorns, or safe tick removal. 
  • Small scissors – Handy for cutting tape, gauze, or clothing in a pinch. 
  • Natural, mineral-based sunscreen – For safe sun protection without harsh chemicals. 
  • Alcohol/vinegar ear drops (50/50 blend) – Use after lake or pool swimming to help prevent swimmer’s ear.
    A couple drops per ear after swimming can dry out moisture and discourage infection.

Simple Daily Supports

Now you have your first aid kit for the “just in case” moments. But what about the daily rhythm that helps avoid those moments in the first place? In my house, we keep a few core supplements in rotation year-round, our wellness “security blankets” that help fill in dietary gaps and support growing, active bodies. Then, as the seasons shift, we layer in a few smart additions to help our systems adjust to our environment. 

Daily Core Summer Supplements

  • High-quality probiotic – For gut health, digestion, and immune support.
  • Omega-3s – Supports brain health, focus, inflammation, and mood.
  • Multivitamin – Helps bridge nutritional gaps and supports energy and development.

Smart Summer Add-Ons

These give an extra layer of support for the most common seasonal stressors:

  • Glutathione or NAC – For detoxification and antioxidant protection. A must for kids exposed to chlorine, mold, or pesticides/herbicides (like glyphosate on ball fields or public parks).
  • Milk Thistle or Liver Support Blends – Gentle support for the liver, especially helpful during a summer of pool chemicals, moldy air, and other environmental chemicals.
  • Quercetin Seasonal Shield or D-Hist Jr. – Natural histamine support for seasonal allergies triggered by grasses, trees, ragweed, and mold.
  • Astaxanthin (around 7mg daily) – A powerful antioxidant often called “internal sunscreen”  that protects skin from UV damage from the inside out.

Everyday Summer Wellness Hacks

Prevention isn’t just about supplements. Sometimes the simple, daily things make the biggest difference. These habits help support the body’s natural ability to detox, heal, and stay balanced, especially when summer gets hot, busy, and full of exposures.

  • Rinse Off After Swimming
    Especially important after chlorinated pools or natural water sources. A quick shower helps wash off residues, bacteria, or algae that can irritate skin or ears.
  • Detox Baths After Pool or Lake Days
    Chlorine, lake water, sunscreen, and bug spray all build up. A warm detox bath helps the body reset. This is  great for calming the nervous system, easing muscle tension, and supporting lymph flow.
    Try: 1 cup Epsom salt + ½ cup baking soda and soak for 20–30 minutes.
  • Hydrate with Electrolytes
    Don’t just chug water, balance it with electrolytes. Clean, dye-free electrolyte powders or coconut water help keep kids hydrated, focused, and headache-free.
  • Rotate Wet Clothes & Shoes
    Swampy socks and damp swimsuits create the perfect breeding ground for rashes or fungal issues. Get kids into fresh clothes when you can.
  • Regular Tick Checks
    Do quick evening tick checks, especially after wooded play, hikes, or ball fields. Then, if you happen to find a tick, stay calm and pull out your first aid kit.
  • Cool, Clean Snacks
    Pack whole food snacks like fruit, cucumbers, clean protein bars, or nut butter packets to avoid sugar crashes and food dye overload.
  • Prioritize Sleep (Even When It’s Still Light Out)
    Longer days and later nights can throw off circadian rhythms. Try to maintain a calming bedtime routine, limit screens after sunset, and use blackout curtains if needed.
    Tip: Magnesium, L-theanine, or calming herbs like chamomile can support winding down when excitement is high.

You don’t have to do everything perfectly to raise resilient, thriving kids, especially in the chaos and joy of summer. Just a little intention, a few smart tools, and a rhythm of prevention can make a huge difference.

If you’re ready to build your own holistic first aid kit or want help choosing the right supplements for your family’s unique needs, stop by the Longevity Nutrition Shop! We have prepped kits ready to go, and we’re happy to walk you through recommendations that fit your child’s age, sensitivities, and lifestyle.

Whether you’re heading to the ballfield, the beach, or just into your backyard, you’ve got this, mama!

When you think about staying healthy, your mind might go straight to your immune system, gut health, or even your sleep. But there’s another crucial system quietly working behind the scenes to keep you well: your lymphatic system. Often overlooked, this network plays a vital role in detoxification, immune function, and healing, especially when supported through lymphatic drainage therapies. 

At Longevity Health Center, we believe in equipping the body to heal itself by addressing the root causes of illness. Supporting your lymphatic system is a simple but powerful way to jumpstart your detox journey and feel more energized, clear-headed, and resilient.

What is the Lymphatic System?

Think of the lymphatic system as your body’s internal drainage system. It’s a complex network of vessels, nodes, and organs that helps clear out waste, toxins, and pathogens. It also plays a key role in circulating immune cells and absorbing fats and nutrients from the digestive tract.

Unlike your circulatory system, the lymphatic system doesn’t have a central pump like the heart. Instead, it relies on movement, hydration, and proper care to function efficiently. When lymph flow becomes stagnant, toxins can build up, inflammation can increase, and your body’s natural healing abilities are compromised.

Why Lymphatic Health Matters

Immunity Boost

Your lymph nodes are home to infection-fighting white blood cells. When your lymphatic system is flowing smoothly, your immune cells are better able to detect and destroy invaders like viruses, bacteria, and abnormal cells.

Detoxification

The lymphatic system is one of the body’s main detox pathways, moving waste products from cells to be eliminated through the liver, kidneys, and skin. If your lymph becomes sluggish, detox slows down and symptoms like fatigue, skin issues, and brain fog can set in.

Healing and Recovery

After injury or illness, your lymphatic system is crucial in reducing swelling, clearing damaged tissue, and bringing healing nutrients to affected areas. Supporting lymph flow can speed up recovery and reduce inflammation.

Lifestyle Habits That Promote Lymphatic Drainage

You don’t have to wait until you’re sick to support your lymphatic system. These simple, daily habits can help keep things flowing and keep you feeling your best:

Hydration

Lymph is composed mainly of water, so staying well-hydrated is essential for proper circulation. Aim to drink at least half your body weight in ounces each day. Add a pinch of sea salt or a squeeze of lemon for added mineral support.

Foods That Support Lymphatic Drainage 

Nutrition plays a major role in lymphatic health. Incorporate the following foods into your meals to support natural drainage:

  • Leafy greens like kale, spinach, and arugula help cleanse the blood and lymph.
  • Turmeric is a powerful anti-inflammatory that supports detox pathways.
  • Citrus fruits promote hydration and contain bioflavonoids that strengthen lymph vessels.
  • Garlic supports immune function and circulation.
  • Chia seeds are high in omega-3s and fiber, promoting gentle detoxification.
  • Avocados are rich in healthy fats, potassium, and antioxidants that support cellular health and detoxification.
  • Nuts, especially almonds and walnuts, provide essential fatty acids and vitamin E, helping reduce inflammation and support overall lymphatic function.

Daily Movement

Since your lymphatic system doesn’t have a pump, movement is key to pushing lymph through its vessels. Low-impact, rhythmic activities like walking, elliptical, swimming, and rebounding (mini trampoline) help circulate lymph and reduce stagnation. Try to do some gentle yoga or stretching every day. 

Dry Brushing

Before you shower, use a natural-bristle brush to sweep your skin in long strokes toward your heart. This helps stimulate lymph flow and exfoliates the skin, one of your body’s detox organs.

Try the Big 6

Renowned lymphatic therapist Kelly Kennedy recommends a daily routine called “The Big 6”—six easy self-massage points that take just minutes to perform and promote full-body lymphatic movement. This is a quick and easy practice, and it’s especially beneficial when conducted right before a sauna session.  Watch the Big 6 here.

Sauna

Sauna therapy promotes lymphatic drainage by increasing circulation, stimulating sweat, and encouraging the release of toxins through the skin—one of the body’s primary elimination organs. The heat also helps relax muscles and dilate lymphatic vessels, allowing lymph to flow more freely and efficiently. Regular sauna use can support overall detoxification and immune resilience.

Natural Remedies to Support Drainage

At Longevity’s walk-in Nutrition Shop, our expert staff can help you find natural remedies that promote healthy lymphatic function. These may include:

  • Homeopathic lymph drainage remedies that stimulate the lymph nodes and organs of elimination. 
  • Herbs like echinacea, dandelion, and burdock root, which gently cleanse and support immune response. 
  • Binders to help trap and eliminate toxins that may otherwise recirculate. 

When used under guidance, these remedies can enhance your results and ensure that your detox pathways are open and functioning well.

Experience the Benefits of Assisted-Lymphatic Therapy

If you feel like you’re doing all the right things but still aren’t seeing results, your body may need an extra push. Assisted-Lymphatic Therapy (ALT) is a cutting-edge, non-invasive service we offer at Longevity Health Center that uses low-energy vibrational technology to break up congestion and stimulate lymph flow.

Using a handheld device with light, sound, and electrostatic energy, our practitioners can target areas of stagnation and support your body’s natural detox processes. Clients often report improved energy, reduced swelling, clearer skin, and faster recovery from illness or injury.

Learn more about Assisted Lymphatic Therapy here

Don’t Detox Alone

At Longevity Health Center, we know that detoxification and healing is a journey, one that’s best taken with expert support. Whether you’re just starting to explore natural health or you’ve been on this path for years, we’re here to take out the guesswork and provide guidance and support. 

Our Nutrition Shop offers high-quality supplements, drainage remedies, and detox tools, and our experienced staff and practitioners are happy to answer questions, assess your needs, and recommend personalized solutions.

Ready to support your body’s natural detox pathways? Call Longevity Health Center today to schedule an office visit,, shop our curated selection of high-quality remedies, or learn more about our Assisted-Lymphatic Therapy. Let us help you take your health to the next level!