The complex world of Lyme disease and PANS/PANDAS In this episode, our very own Bioenergetic Practitioner Cristina McMullen shares her two decades of experience helping children and adults heal from tick-borne infections through holistic, individualized care. Together, show host Ann Desjardins and Cristina dive into the complex world of Lyme disease and PANS/PANDAS. They discuss […]
Could your nighttime routine use an upgrade? After a long day, it can be tempting to scroll through your phone, answer a few last-minute emails, or unwind in front of a juicy TV show before bed. But the truth is, some of your habits might be robbing you of the deep rest your body needs […]
Electrodermal Screening, Brain Mapping & the Bioenergetic Approach We’re thrilled to share a powerful podcast episode featuring our very own Anna Powers, Bioenergetic Practitioner at Longevity Health Center, on a recent episode of Bioenergetics Beat. In this heartfelt conversation, Host Heather Gray sat down with Anna Powers, a practitioner with three decades in the bioenergetic […]
The holiday season can be a time of joy, connection, and celebration, but let’s be honest: it can also be stressful. Packed schedules, endless to-do lists, family dynamics, financial strain, and the pressure to make everything “perfect” often leave us feeling stretched too thin. When stress builds up, your nervous system takes the hit, and […]
At Longevity Health Center, we are always looking for natural, time-tested ways to support the body’s innate ability to heal. One simple yet powerful tool we often recommend is the castor oil pack. Used for centuries in many traditional healing systems, castor oil packs can offer profound benefits for detoxification, immune support, and overall wellness. […]
Here at Longevity, we love partnering with like-minded businesses in the community as we come alongside our patients on their wellness journeys. This month we’re shining the spotlight on ERLY Wellness. Like us, they believe in the power of proactive prevention when it comes to women’s health. One of the services ERLY Wellness offers is […]
As we move into the last few months of the year, life often seems to speed up. Between work deadlines, school schedules, holiday planning, and a calendar full of events, many people push their bodies and minds to the limit. This extra strain can take a toll on the adrenal glands, the small but mighty […]
By Savannah Bailey, Integrative Health Practitioner, Longevity Health Center Organic Acids Test (OAT) The organic acids test is an advanced, quantitative, at-home urine test that evaluates 76 organic acid metabolites, biomarkers that reflect key metabolic processes in the body. Since organic acids are byproducts of cellular activity, they provide unique insights into how well […]
Understanding Nervous System Dysregulation and How to Support Healing In our fast-paced, high-stress world, more people are living in a constant state of overwhelm. If you’ve been dealing with chronic symptoms like fatigue, anxiety, insomnia, or digestive issues, there may be a deeper cause you haven’t considered: nervous system dysregulation. At Longevity Health Center, we […]
Integrating Supplements and Lifestyle for Optimal Wellness By Carrie Rutledge, Nutrition Therapist Master, Longevity Health Center Polycystic Ovary Syndrome (PCOS) and recurrent miscarriage are challenges faced by many individuals seeking to conceive. Developing a fertility plan that integrates evidence-based supplements and supportive lifestyle changes can pave the way to improved reproductive health and outcomes. […]
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