Description
- FODMAPs are a group of fermentable carbohydrates and polyols commonly found in various foods. These include certain oligosaccharides, disaccharides, and polyols.
- These fibers may be challenging for some people to digest completely.
- The health benefits of consuming fermentable, prebiotic fibers are well-established.
- They help nourish the gut microbiome and support overall digestive health. However, in some individuals, consumption can lead to bloating and other digestive concerns.
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