Tag Archive for: Longevity Health Center

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Lymphatic Drainage is Your Secret Weapon for Detoxification & Healing

When you think about staying healthy, your mind might go straight to your immune system, gut health, or even your sleep. But there’s another crucial system quietly working behind the scenes to keep you well: your lymphatic system. Often overlooked, this network plays a vital role in detoxification, immune function, and healing, especially when supported through lymphatic drainage therapies. 

At Longevity Health Center, we believe in equipping the body to heal itself by addressing the root causes of illness. Supporting your lymphatic system is a simple but powerful way to jumpstart your detox journey and feel more energized, clear-headed, and resilient.

What is the Lymphatic System?

Think of the lymphatic system as your body’s internal drainage system. It’s a complex network of vessels, nodes, and organs that helps clear out waste, toxins, and pathogens. It also plays a key role in circulating immune cells and absorbing fats and nutrients from the digestive tract.

Unlike your circulatory system, the lymphatic system doesn’t have a central pump like the heart. Instead, it relies on movement, hydration, and proper care to function efficiently. When lymph flow becomes stagnant, toxins can build up, inflammation can increase, and your body’s natural healing abilities are compromised.

Why Lymphatic Health Matters

Immunity Boost

Your lymph nodes are home to infection-fighting white blood cells. When your lymphatic system is flowing smoothly, your immune cells are better able to detect and destroy invaders like viruses, bacteria, and abnormal cells.

Detoxification

The lymphatic system is one of the body’s main detox pathways, moving waste products from cells to be eliminated through the liver, kidneys, and skin. If your lymph becomes sluggish, detox slows down and symptoms like fatigue, skin issues, and brain fog can set in.

Healing and Recovery

After injury or illness, your lymphatic system is crucial in reducing swelling, clearing damaged tissue, and bringing healing nutrients to affected areas. Supporting lymph flow can speed up recovery and reduce inflammation.

Lifestyle Habits That Promote Lymphatic Drainage

You don’t have to wait until you’re sick to support your lymphatic system. These simple, daily habits can help keep things flowing and keep you feeling your best:

Hydration

Lymph is composed mainly of water, so staying well-hydrated is essential for proper circulation. Aim to drink at least half your body weight in ounces each day. Add a pinch of sea salt or a squeeze of lemon for added mineral support.

Foods That Support Lymphatic Drainage 

Nutrition plays a major role in lymphatic health. Incorporate the following foods into your meals to support natural drainage:

  • Leafy greens like kale, spinach, and arugula help cleanse the blood and lymph.
  • Turmeric is a powerful anti-inflammatory that supports detox pathways.
  • Citrus fruits promote hydration and contain bioflavonoids that strengthen lymph vessels.
  • Garlic supports immune function and circulation.
  • Chia seeds are high in omega-3s and fiber, promoting gentle detoxification.
  • Avocados are rich in healthy fats, potassium, and antioxidants that support cellular health and detoxification.
  • Nuts, especially almonds and walnuts, provide essential fatty acids and vitamin E, helping reduce inflammation and support overall lymphatic function.

Daily Movement

Since your lymphatic system doesn’t have a pump, movement is key to pushing lymph through its vessels. Low-impact, rhythmic activities like walking, elliptical, swimming, and rebounding (mini trampoline) help circulate lymph and reduce stagnation. Try to do some gentle yoga or stretching every day. 

Dry Brushing

Before you shower, use a natural-bristle brush to sweep your skin in long strokes toward your heart. This helps stimulate lymph flow and exfoliates the skin, one of your body’s detox organs.

Try the Big 6

Renowned lymphatic therapist Kelly Kennedy recommends a daily routine called “The Big 6”—six easy self-massage points that take just minutes to perform and promote full-body lymphatic movement. This is a quick and easy practice, and it’s especially beneficial when conducted right before a sauna session.  Watch the Big 6 here.

Sauna

Sauna therapy promotes lymphatic drainage by increasing circulation, stimulating sweat, and encouraging the release of toxins through the skin—one of the body’s primary elimination organs. The heat also helps relax muscles and dilate lymphatic vessels, allowing lymph to flow more freely and efficiently. Regular sauna use can support overall detoxification and immune resilience.

Natural Remedies to Support Drainage

At Longevity’s walk-in Nutrition Shop, our expert staff can help you find natural remedies that promote healthy lymphatic function. These may include:

  • Homeopathic lymph drainage remedies that stimulate the lymph nodes and organs of elimination. 
  • Herbs like echinacea, dandelion, and burdock root, which gently cleanse and support immune response. 
  • Binders to help trap and eliminate toxins that may otherwise recirculate. 

When used under guidance, these remedies can enhance your results and ensure that your detox pathways are open and functioning well.

Experience the Benefits of Assisted-Lymphatic Therapy

If you feel like you’re doing all the right things but still aren’t seeing results, your body may need an extra push. Assisted-Lymphatic Therapy (ALT) is a cutting-edge, non-invasive service we offer at Longevity Health Center that uses low-energy vibrational technology to break up congestion and stimulate lymph flow.

Using a handheld device with light, sound, and electrostatic energy, our practitioners can target areas of stagnation and support your body’s natural detox processes. Clients often report improved energy, reduced swelling, clearer skin, and faster recovery from illness or injury.

Learn more about Assisted Lymphatic Therapy here

Don’t Detox Alone

At Longevity Health Center, we know that detoxification and healing is a journey, one that’s best taken with expert support. Whether you’re just starting to explore natural health or you’ve been on this path for years, we’re here to take out the guesswork and provide guidance and support. 

Our Nutrition Shop offers high-quality supplements, drainage remedies, and detox tools, and our experienced staff and practitioners are happy to answer questions, assess your needs, and recommend personalized solutions.

Ready to support your body’s natural detox pathways? Call Longevity Health Center today to schedule an office visit,, shop our curated selection of high-quality remedies, or learn more about our Assisted-Lymphatic Therapy. Let us help you take your health to the next level!

 

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Why It’s Important to Buy Supplements from a Trusted Source

In today’s world, supplements are everywhere: on store shelves, in social media ads, and especially online marketplaces like Amazon. While the convenience and pricing can be tempting, not all supplements are created equal, and what’s in the bottle might not match what’s on the label.

At Longevity Health Center, we believe supplements should support and enhance your health, not compromise it. That’s why it’s essential to purchase high-quality supplements from trusted, professional sources.

The Hidden Risks of Online Marketplaces

Amazon may offer low prices and fast shipping, but there are serious concerns with buying supplements from third-party sellers:

  • Counterfeit Products: Some listings look legitimate but may contain knockoffs, expired formulas, or supplements stored improperly. These can be ineffective, or even dangerous.
  • Tampering and Repackaging: Without strict oversight, supplements may be opened, diluted, or relabeled. What you’re getting might not be what your body needs.
  • No Quality Guarantee: Many online sellers lack transparency about where their products are manufactured or how they’re tested for safety and purity.

Why Quality and Expertise Matters

High-quality supplements are made under strict Good Manufacturing Practices (GMP), undergo third-party testing, and are free from contaminants, fillers, or harmful additives. They use bioavailable ingredients, meaning your body can actually absorb and benefit from them.

But quality goes beyond the product itself. When you buy supplements through Longevity Health Center, you’re not just getting a trusted product, you’re also getting the knowledge and guidance of our expert staff.

Our experienced practitioners and staff members are here to help you:

  • Understand the right dosage for your unique needs
  • Avoid product interactions or contraindications with current medications or conditions
  • Create a supplement routine tailored to your personal wellness goals
  • Get answers to your questions, because your health deserves more than guesswork

Longevity’s Commitment to Quality 

We only carry brands that meet our high standards for purity, potency, and efficacy. Whether it’s herbal blends, vitamins, or probiotics, our team carefully selects supplements that align with our holistic, whole-body approach to healing.

When you purchase directly through Longevity, either in-person or through our approved online dispensary, you can trust that you’re getting safe, effective supplements, properly stored and handled, and recommended by professionals who care about your long-term health.

Bottom Line: Trust Your Source

Your health is too important to risk on unverified products. Before clicking “add to cart” on Amazon, ask yourself: Do I know where this came from? Who verified its quality? How will this impact my health? Choose supplements with integrity and expert support. Your body will thank you.

Need to restock your supplements? Call or stop by our Nutrition Shop to learn more about our carefully curated supplement selection. We’ll help you find the right fit and use, so you can feel your best.

Podcast Spotlight: Tick Boot Camp 

An interview with Bioenergetic Practitioner Anna Powers

 

Longevity’s Bioenergetic Practitioner Anna Powers was a recent guest on the Tick Boot Camp podcast for a great discussion on holistic healing, Lyme disease, and chronic illness recovery. 

 

Tick Boot Camp was created to help people liberate themselves and others from suffering caused by Lyme disease through validation, community building, belief that healing is possible, and modeling success. The hosts, Matt Sabatello and Rich Johannesen, are life long residents of tick infested Long Island, New York. They are on a journey to discover the secrets of protecting their health from the threats posed by ticks and Lyme disease.

 

Anna is a leading expert in BioEnergetic Assessment (BEA), Neurofeedback (NFB), and Energy Healing (IEM), and this conversation is overflowing with helpful information! In this episode, Anna shares her deep insights into holistic and functional medicine, explaining how bioenergetic techniques help identify and address the root causes of Lyme disease symptoms, including brain fog, chronic fatigue, neurological issues, and immune dysfunction.

 

What You’ll Learn in This Episode:

  • How BioEnergetic Assessment (BEA) helps detect imbalances caused by Lyme disease
  • The role of Neurofeedback (NFB) in improving cognitive function and reducing neurological symptoms
  • How energy medicine and detoxification support the body’s natural healing process
  • The connection between mold toxicity, Lyme disease, and chronic illness
  • Anna’s holistic approach to working with highly sensitive patients
  • How to create a personalized Lyme recovery plan using integrative medicine

 

Don’t miss this great conversation, and be sure to share with a friend or loved one walking through not only tick borne illness, but any kind of chronic condition. Listeners will receive a large dose of education, as well as  hope and encouragement on their healing journeys!

 

Tune in on Apple Podcasts     Listen on Spotify        Watch on YouTube 

 

Bioenergetic Practitioner, Christina McMullen on the Homeopathy at Home with Melissa podcast

Tune in to hear Bioenergetic Practitioner, Christina McMullen on the Homeopathy at Home with Melissa podcast

Learn How to Detox in a Toxic World 

 

Did you catch our very own Bioenergetic Practitioner, Christina McMullen on the Homeopathy at Home with Melissa podcast? In this episode, Cristina answers the question, “Can natural detoxification transform your health?” She  brings her extensive knowledge to the table, offering insights into how our bodies naturally detoxify and why it’s essential to support these processes in today’s toxin-laden environment. 

 

Cristina also sheds light on common misconceptions around detoxing and shares practical, everyday strategies for enhancing our natural detox pathways. Tune in for a wealth of practical tips that can help you optimize your body’s natural detox pathways and achieve better health! 

 

Listen Here

 

Podcast Spotlight: The Healing Grove with Dr. Kristin Reihman 

Naturopathic Medicine and Bioenergetic Testing with Dr. Alice Honican

Longevity Owner and Lead Practitioner Dr. Alice Honican was recently featured on The Healing Gove with Dr. Kristin Reihman. During this great conversation, Dr. Honican discusses the principles and benefits of naturopathic medicine. She explains how it focuses on treating the root cause of health issues rather than just alleviating symptoms. Dr. Honican highlights how naturopathic medicine combines evidence-based treatments, natural therapies, and lifestyle changes to support overall well-being. She emphasizes the importance of individualized care and a holistic approach to health, which considers the physical, mental, and emotional aspects of a patient’s life.

Dr. Honican also dives into her approach as a naturopathic doctor, stressing the significance of collaboration between patients and healthcare providers. She shares how patient education is a key part of her practice, empowering individuals to make informed decisions about their health. By working closely with patients, she helps them achieve better health outcomes through personalized care plans tailored to their unique needs.

Throughout the conversation, Dr. Honican offers insights into common health challenges, such as tickborne infections like Lyme disease, and how naturopathic remedies, such as nutrition, herbal medicine, and acupuncture, can complement or take the place of conventional treatments. She emphasizes the value of preventative care and self-awareness in maintaining long-term health. 

This great discussion provides listeners with a deeper understanding of naturopathic medicine and how it can be a beneficial option for those looking to optimize their health in a natural and holistic way.

 

Tune in on Apple Podcasts                  Listen on Spotify                      Watch on YouTube

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What is Mast Cell Activation Syndrome? 

What is Mast Cell Activation Syndrome? 

By Mariela Amiri, Traditional Naturopath & Patient Coordinator 

Mast Cell Activation Syndrome (MCAS) causes a range of symptoms due to an overactive immune response, often triggered by other factors. The symptoms can vary widely depending on which systems are affected, but may include hives, flushing, itching, runny nose,  abdominal pain, diarrhea, vomiting, dizziness, headache,  rapid heart rate, low blood pressure,  shortness of breath, and swelling.

 

Some Key Things to Know About MCAS 

There are a variety of possible triggers, such as: 

  • Gluten
  • Alcohol 
  • Coffee
  • Casein
  • Environmental allergens
  • Perfumes (including essential oils)
  • Electromagnetic waves (EMFs)
  • Flame retardants
  • Heat and/or cold
  • Plastic
  • Polyethylene glycol (PEG)
  • Stress
  • Mold
  • Viruses and bacteria
  • Glyphosate
  • Heavy metals
  • Artificial Colorings
  • Preservatives 
  • Foods high in salicylates
  • Highly allergenic foods

Foods to Avoid with MCAS 

There are foods that patients with mast cell activation disorder seem to be more reactive to overall. These include but are not limited to:

Monosodium Glutamate (MSG), alcohol, coffee, black tea, shellfish, artificial food dyes and flavorings, food preservatives, tomatoes & tomato based products, chocolate, fermented foods, leftover meats, smoked meats, cheese, avocado, bananas, papayas, citrus fruits and pineapples.

 

Natural Support for People with MCAS

DAO 

DAO is the enzyme responsible for breaking down histamine in the digestive tract from food, drink, and the microbiome. If histamine is left unmetabolized, it can build up and absorb through the gut lining. When absorbed systemically, it can become activated via various histamine receptors throughout the body, causing a release of excess histamine and uncomfortable symptoms. DAO may be reduced for a number of reasons, including medications that act like intestinal DAO blockers, genetic polymorphisms (SNPs) that affect DAO activity, gut dysbiosis, and reduced nutrient cofactors that are required for DAO and other histamine pathway enzymes to work efficiently. Taking DAO provides natural antihistamine support from high-histamine foods.

Quercetin

Quercetin is a biologically active flavonoid antioxidant that is widely distributed in plants including oak trees, onions, and tea. Quercetin has strong antioxidant activity and has been shown to support immune health by mediating the release of inflammatory compounds. Quercetin is known for its ability to stabilize mast cells, diminishing the release of histamine, and acting like a natural antihistamine.

Stinging Nettles Leaf

Urtica dioica, commonly known as stinging nettles, is a plant that has been shown to balance immune response, specifically in the airways and nasal passages. Studies have shown that the extract of stinging nettle leaves act as a natural antihistamine, balancing a variety of inflammatory activities that affect respiratory health. Stinging nettle leaf controls mast-cell degradation and histamine action all contributing to a balanced inflammatory response. Stinging nettle is an excellent natural antihistamine.

Bromelain

Bromelain is a plant enzyme naturally found on the stem and fruit of the pineapple plant. Bromelain is a proteolytic enzyme that aids in the breakdown of large protein complexes, including antigenic compounds, and has been shown to enhance the absorption of quercetin. Bromelain has been shown to reduce circulating allergenic protection against seasonal discomfort.

N-Acetyl Cysteine

N-acetyl cysteine (NAC) is an amino acid precursor to one of the most important antioxidants in the body, glutathione.  Both glutathione and NAC help reduce the viscosity of the mucus allowing for clearing of the airways and improved respiratory health.

Probiotics

Histamine intolerance is exacerbated by poor gut health. Gut bacteria play an essential role in supporting healthy inflammatory processes, digestion, and even histamine metabolism. There is evidence that B. Longum aids in breaking down histamine and ammonia, as well as increasing levels of butyrate, a short-chain fatty acid responsible for protecting the gut wall. Another powerful probiotic is found in the lactobacillus species. L. Plantarum. This good bacteria has frequently been mentioned as one of the best strains of probiotic bacteria for combating histamine issues.

Other Supplements That Inhibit Mast Cells:

  • Luteolin: Enters the brain and inhibits mast cells activation & less phenolic than quercetin
  • Vitamin D: Anti-inflammatory
  • Rutin: Inhibits histamine release after broken down in the gut

Supplements that support the immune system:

  • Curcumin: Inhibits the degranulation of mast cells but it also decreases DAO
  • Zinc: Inhibits allergic responses
  • Vitamin C: Increases DAO to break down histamine.
  • Vitamin E: Inhibits histamine release

Supplements that are antioxidants:

 

If you have or suspect you have MCAS, give us a call at Longevity Health Center. Our practitioners and support staff are here to come alongside you on your healing journey. 

 

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Interview Spotlight: Julie Miles from Beauty for Broken Life Coaching

Pediatric Spotlight: Chronic Illness and immune Function in Children with Bioenergetic Practitioner Cristina McMullen

Our very own Cristina McMullen was recently interviewed by Julie Miles of Beauty for Broken Life Coaching. In addition to being a caring and compassionate Patient Coordinator at Longevity, Julie works with women who desire to discover the broken rhythms in their lives and move forward to a beautiful transition to whole health: physically, emotionally, and spiritually. 

Cristina sat down with Julie for a Pediatric Spotlight Session, discussing chronic illness and immune dysfunction in children, and what we can do to support their wellness during these formative years.

As a mom to 4 children, and a practitioner seeing children for nearly two decades, Cristina has so much knowledge and wisdom to share on the topic of kids’ health. 

Be sure to tune in for this great conversation! 

Watch on YouTube Now! 

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Podcast Spotlight: The Midlife Makeover with Wendy Valentine 

Detox, Acupuncture, and Holistic Health with Dr. Alice Honican

Our very own Dr. Alice Honican was recently featured on The Midlife Makeover Show with Wendy Valentine. During this great conversation, Dr. Honican shared her journey into the world of natural medicine and how her upbringing influenced her career path. She explained the principles behind acupuncture, a practice she specializes in, and how it helps balance the body’s energy to promote healing.

According to Dr. Honican, any imbalance in the body is due to an imbalance of energy or “qi,” which can be caused by emotional stress, poor diet, trauma, or genetic issues.

One of the most fascinating aspects of this discussion was the concept of bioenergetic testing. Dr. Honican described how this advanced technique can identify underlying causes of symptoms by tapping into the body’s electrical circuits. This method allows her to pinpoint issues such as toxicity, food sensitivities, or infections, enabling them to provide targeted treatments.

Dr. Honican also emphasized the importance of addressing emotional stress, particularly for women in midlife. She explained how chronic stress can impact the body’s organs and contribute to various health issues. By managing stress and supporting the body’s pathways of elimination, individuals can improve their overall well-being and navigate midlife transitions more smoothly.

Throughout the episode, host Wendy shared her personal experiences with Lyme disease, black mold toxicity, and the transformative power of natural therapies. Her journey of healing through acupuncture and other holistic treatments resonated deeply with Dr. Honican’s insights.

If you’re interested in learning more about how natural therapies can help you live a healthier, more vibrant life, this episode is a must-listen. Dr. Honican’s expertise and compassionate approach provide valuable guidance for anyone seeking to improve their health through naturopathy and traditional Chinese medicine.

You don’t want to miss this great conversation!

 

Tune in on Apple Podcasts                  Listen on Spotify               Listen on YouTube

 

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Interview Spotlight: Julie Miles from Beauty for Broken Life Coaching

A Holistic Approach to Cracking the Hormones Code with Longevity’s Bioenergetic Practitioner, Maria Jones-Sasso

Our very own Bioenergetic Practitioner Maria Jones-Sasso was recently interviewed by Julie Miles of Beauty for Broken Life Coaching. In addition to being a caring and compassionate Patient Coordinator at Longevity, Julie works with women who desire to discover the broken rhythms in their lives and move forward to a beautiful transition to whole health: physically, emotionally, and spiritually. 

Maria sat down with Julie for her Summer Wellness Series to discuss all things hormones during the midlife transition! They discuss perimenopause and menopause, as well as balancing hormones like cortisol and thyroid. They also explore the DUTCH test (Dried Urine Test for Comprehensive Hormones) as a comprehensive tool for understanding hormones and detoxification pathways. 

Sorting out hormonal balance can be an overwhelming puzzle for many women, especially during the perimenopause, menopause, and post-menopause seasons. Longevity is here to provide help and holistic solutions through blood work, DUTCH hormone testing. 

At our practice, Maria reviews these tests, providing consultation, and helping our patients create a protocol tailored to their unique needs. We look forward to supporting your health with these enhanced diagnostic tools!

If you are interested in learning more about these new testing options or would like to schedule an appointment, please contact our office at 770-642-4646. Our team is here to answer any questions you may have and guide you through the process.

Be sure to tune in for this great conversation! 

Watch on YouTube Now! 

Interview Spotlight: Julie Miles from Beauty for Broken Life Coaching

A Holistic Approach to Mental Wellness with Dr. Alice Honican

Dr. Alice Honican was recently interviewed by Julie Miles of Beauty for Broken Life Coaching. Julie works with women who desire to discover the broken rhythms in their lives and move forward to a beautiful transition to whole health: physically, emotionally, and spiritually. 

Dr. Honican sat down with Julie for her Summer Wellness Series to discuss her holistic approach to mental wellness. She walks through the concepts of Chinese Medicine and Acupuncture, as well as Bioenergetic Testing. Learn more about Dr. Honican’s customized protocols that incorporate a combination of homeopathic  detox remedies, herbs, and supporting detox therapies.

You’ll get to hear all about Dr. Honican’s background, the tools and expertise she’s gained over two decades of practice, and her passion for supporting people as they heal not only physically, but also mentally and emotionally. 

Be sure to tune in for this great conversation! 

 

Watch on YouTube Now! 

 

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Roswell, GA 30075

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F 770-642-4771

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