By Cristina McMullen, Certified Wellness Coach, Bio-Energetic Practitioner For the past 50 years, the medical community has vigorously promoted the notion that high cholesterol is the primary risk factor of coronary heart disease, and that a diet high in saturated fat and cholesterol causes cardiovascular problems. During this time, we have been told to adhere […]
By Cristina McMullen, Certified Wellness Coach, Bio-Energetic Practitioner Have you ever sat back and wondered why “flu season” starts around mid-October and lasts all the way until March/April? What is going on this time of year that makes our bodies an ideal environment for these microbes to thrive? Sugar Season This is the time of […]
When you think of Adaptogens, think of these three S words: Strength, Stamina and Stress Relief! To qualify as an Adaptogen, an herb must be completely safe and non-toxic, it must have broad uses for health, and it must specifically reduce stress, both mental and physical. To put it simply: Adaptogens help you adapt. By […]
By Cristina McMullen, Certified Wellness Coach, Bio-Energetic Practitioner Fall is finally here, which means it is time for pumpkins! Whether it be carving pumpkins, drinking pumpkin spice lattes, or eating pumpkin pie, pumpkins embody everything festive and comforting about fall and the coming cooler weather. But there is much more to these gourds than pretty decorations, […]
School is back in session in Georgia! Check out these dietary tips for boosting your child’s cognitive function this school year. Don’t Skip Breakfast! Breakfast is by far the most important meal of the day and skipping it takes a negative toll on brain function. Unfortunately, the American model of breakfast includes sugar-laden cereals, toast, […]
Here at Longevity, we love hearing testimonials from our patients who have experienced amazing transformations with their health. Enjoy this story from a patient who has seen miraculous improvements in her quality of life. If you have a testimonial to share, we’d love to hear from you and use your story to encourage others! It […]
Here at Longevity, we love hearing testimonials from our patients who have experienced amazing transformations with their health. Enjoy this story from a patient who has seen miraculous improvements in her quality of life. If you have a testimonial to share, we’d love to hear from you and use your story to encourage others! Dear […]
One of the most common complaints we get from our clients at Longevity is trouble sleeping. Some people can’t get to sleep, some can’t stay asleep, and then others just don’t feel like they go into a deep, restorative sleep. Millions of Americans are plagued with insomnia, which is why sleeping pills, including tranquilizers, are […]
Although you may only know it as a spice used in curry, Turmeric is an extremely powerful and effective herbal supplement. It comes from the root of the Curcuma longa plant, which has a very tough brown skin and orange flesh. Turmeric is also referred to as curcumin, but there is a difference between the […]
The long, harsh winter is finally winding down, and spring has officially sprung in Georgia! We can’t wait to get out and enjoy walks in the park, spring festivals, baseball games and a few days by the pool. Unfortunately, spring also brings a little baggage in the form of pollen, making people feel crummy. Pollen […]
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